A Long and Gracious Fall

A long and gracious fall this year.
The leaves are down. Gardens: emptied,
manured, tilled, smooth, and waiting.
Mower and tiller serviced and put away.

Smoker put away, as is the summer table.
Prayer flags, windsocks and their poles: down.
Twenty-foot homemade badminton poles,
peace flag at the top of one, store-bought net—
all down and put away for another year. No more
outdoor summer chores.

Fall planting — peonies and tiger lilies — done.
Summer flower stalks removed, beds mulched,
a blanket for the cold. Fall pruning done.

Woodshed roof hammered down and sealed again.
Cellar closed. Drive staked and flagged so the
snowplow knows where to go.

What else is there to do? Finally, for once, we are ready
for the snow. Ready now to come inside. Time now for
words and music, poems and shakuhachi. Time now
to light some incense, sit and stare at candlelight.

– David Budbill

CultFit Winter


(la)tente

Change is one of the most vibrant elements we can use to create a different tomorrow-

When we change or let go of the negative “things” in our life? New, better and deeper connections rarely come rushing through the door

The real dirty truth, our souls become bewildering quiet. Life starts to feel boring, discouraging and frustration seeps into every crevice of our being. It seems as though nothing is happening. However Dear Reader(s), this precious moment in our lives (which often seems to last far too long) is THE essential part during the process of change.

Something is indeed happening, we just can’t see it yet primarily do our impatience Like a fluorescent light bulb which needs a period of dormancy as it gathers the needed energy to shine, deep changes are happening which haven’t yet manifested themselves. In my personal case, where I have ended an abusive relationship with myself (If you take pics of your sore knees or whatever after a race to post? You are in an abusive relationship with yourself), I (we) simply need time to heal.

Notes:

I often get asked why I seek out so much alone time, I simply answer with a smile: Healing and Centering. Be well this afternoon and please take care!

CultFit Rising

 


Self(app)

What you seek is seeking you-

It is fascinating to note that as my sense of self-appreciation slowly increases, the attraction(s) in my life have begun to change.

The delicate conversation of self-appreciation revolves around attributes to which I call “true gifts.” These attributes encompass my personal places of deepest sensitivity, emotions – laid barre so to speak. These are the aspects of my true nature that can be touched most deeply, or hurt most terribly. These parts are as unique as my fingerprints and the physical scars I wear; they are my true “authentic self.”  At times they might feel like true gifts, and at other times like deep flaws (if you have had the pleasure of fracturing an orbital bone? You know of what I speak of

I’d like to share something with you this afternoon: Until we learn to embrace our true gifts? We will be continually attracted to people and “things” that devalue us. Please, think about this today as you pour half your heart into your yoga practice, or anything else for that matter.

As I learned to express and embrace the very qualities which have made me feel vulnerable and different, my attraction(s) slowly began to change. I started to lose my taste for “things” which chipped away at me and this is truly a wonderful experience.

Notes:

Our true gifts are not easily found It’s when we pause to seek what nourishes and inspires us: Supportive family and friends, yoga outside one morning, or a brisk walk during lunch  … Something to think about.

CultFit Out

 


Kindness

I will survive: if the hell rejects me, there is always the paradise-

You’ve done it again. Woke up late, head swirling around like the foam on top of your favorite latte, which you won’t be able to enjoy this morning. The shower, still cold as you dash off to clear the newly formed frost on your car. Hair still wet and your wallet left inside on the counter Learning of this whilst stuck in traffic of course. Here we find ourselves in a bad mood of epic proportions!

Take a moment to pause, loosen your grip on the steering wheel and set the gadget down next to you. Ask yourself in this precious moment, “What is my attitude toward myself right now? Am I relating to myself with judgment, with mindfulness, warmth, and respect?”

The way of healing begins with kindness.

The gesture of kindness may include saying “YesThis is what’s happening right now, I can handle this.

Notes:

Through practicing offering ourselves and others the gesture of kindness, we gradually discover that our response to life becomes increasingly spontaneous and natural. In time, we recognize it as the most authentic expression of who we really are. Who would have ever thought that being kind would be a “cool” thing to do?

CultFit Shower


¡gracias

No es fácil para mí explicar, cada comentario, cada como, puse mi fe en todos ustedes … Ustedes roca!