Out : Sick :Posted: January 13, 2015 Filed under: Kindness, Meditation, Yoga | Tags: compassion, Flu, gratitude, healing, kindness, Loss, love, Omaha, yoga 21 Comments
The reason many people in our society are miserable, sick, and highly stressed is because of an unhealthy attachment to things they have no control over-
Gripped by the harsh reality of being diagnosed with the flu this past Friday I, along with many of you reading at home, are going through the tedious stages of not being able to do what we love to do.
I am in denial … Surely these pesky symptoms will subside rather quickly, just like they have in the past. I am angry at myself this morning: This is a definitely a setback and an attack on my personal well-being. Thinking out-loud to myself as I rolled out of bed sore and stiff: If I could attend yoga class before work and get it out-of-the-way while I still have some energy? I would truly be one step closer to becoming healthier. Finally Dear Readers, I was depressed at the thought of not being able to do what I love to do.
The flu, injuries, and the everyday occurrences of “life” do not reveal our best sides. Although, maybe the absence of compassion and kindness is adding insult to injury?
Best for : You :Posted: November 18, 2014 Filed under: Kindness, Meditation, Yoga | Tags: Bliss, blogging, Body Image, coffee, compassion, Conversation, cycling, exercise, family, fitness, free range, freshly pressed, gluten free, happiness, healing, health, hipster, hope, kindness, life, love, lululemon, marathon, meditation, Mornings, motivation, musings, natural, nature, nebraska, Omaha, paleo, passion, pilates, running, whole foods, yoga 16 Comments
The battle you are going through is not fueled by the words or actions of others; it is fueled by the mind that gives it importance-
I was speaking with a close friend this past weekend and he asked me – quite bluntly like most dudes do, what change(s) since I ended the “reign of terror” on my body had the greatest impact on my being able to “compete” again? <– whatever this means. He waited patiently for me to share my “bad-ass” – “hardcore” training plan with him as we sipped our coffee during a frigid mid ride stop … The answer he eagerly awaited never arrived. As many of my longtime readers may know, the change(s) I made in my life were due in part to neglecting and abusing my body for many years. Moving on, after a long awkward pause I finally answered his question: I get up at 4 a.m. – Every single day. His response, in typical dude fashion was: “Why?!?” – Why wake at four in the morning?
I simply, love waking up early. I get to be myself before the little one wakes up for the day. It’s peaceful early in the morning, and the world awakening around me feels calm and serene. The subtle gift of time speaks to my soul. You have to meet yourself there, early one morning to experience it – Dude.
We fail to realize the rejuvenate energy given to us in the morning as we rush straight through it – Rushing to the gym to count reps mindlessly, updating our social status to let the world know we attended a 5:30 am yoga class. Such is the ebb and flow of life …
ChildPosted: January 16, 2014 Filed under: Meditation, Yoga | Tags: blogging, compassion, crossfit, cycling, exercise, family, fitness, free range, freshly pressed, friends, gluten free, happiness, healing, health, hipster, holistic, hope, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, nature, Omaha, paleo, passion, perspective, pilates, Poetry, rest, Sylvia Plath, trail running, walking, whole foods, WOD, writing, yoga, Zen 5 Comments
Your clear eye is the one absolutely beautiful thing.
I want to fill it with color and ducks,
The zoo of the new
Whose names you meditate —
April snowdrop, Indian pipe,
Stalk without wrinkle,
Pool in which images
Should be grand and classical
Not this troublous
Wringing of hands, this dark
Ceiling without a star.
KindnessPosted: October 28, 2013 Filed under: Random Workout, Yoga | Tags: blogging, compassion, cycling, fitness, friends, happiness, healing, health, karma, kindness, life, love, lululemon, marathon, meditation, natural, Omaha, passion, pilates, running, simplicity, writing, yoga 5 Comments
I will survive: if the hell rejects me, there is always the paradise-
You’ve done it again. Woke up late, head swirling around like the foam on top of your favorite latte, which you won’t be able to enjoy this morning. The shower, still cold as you dash off to clear the newly formed frost on your car. Hair still wet and your wallet left inside on the counter … Learning of this whilst stuck in traffic of course. Here we find ourselves in a bad mood of epic proportions!
Take a moment to pause, loosen your grip on the steering wheel and set the gadget down next to you. Ask yourself in this precious moment, “What is my attitude toward myself right now? Am I relating to myself with judgment, with mindfulness, warmth, and respect?”
The way of healing begins with kindness.
The gesture of kindness may include saying “Yes” … “This is what’s happening right now, I can handle this.”
Through practicing offering ourselves and others the gesture of kindness, we gradually discover that our response to life becomes increasingly spontaneous and natural. In time, we recognize it as the most authentic expression of who we really are. Who would have ever thought that being kind would be a “cool” thing to do?