Listen to the – Dawn –

There is no exercise better for the heart than reaching down and lifting people up-

What is the secret formula that can provide us with a long and fulfilling life? Most of the nauseating advice we are bombarded with is formulated around living a “healthy lifestyle” (<- whatever this is), leading to assumptions that center primarily on the physical aspects of this thing called life.

“Eat your cauliflower!” “Drink your coconut water!” “Run, walk, cycle, sex, yoga and drink red wine!” Say the experts, and you wonder why our culture is brimming with anxiety! Gotta do this, and we gotta do that if we want to live a long prosperous life! Gotta browse LivingSocial for the best yoga deals, shop organic and eat gluten-free – even if we don’t have Celiac disease. Most of our effort is done with variable success and the predictable stress is eagerly awaiting us around each corner.

How can we feel better about ourselves, boost our confidence naturally and build true inner peace? :Generosity: The quality of being kind, practicing selflessness and understanding, the willingness to give to those in our lives “things” that have value. Generosity is a spiritual principle that provides us with the key to leading a happy and healthy life.

Generosity is a natural (organic – ha!) confidence builder. Generosity acts as a shield against self-hatred and anxiety. By focusing on what we are giving, rather than what we are receiving, we cultivate and nurture a more outward orientation toward the world, shifting the focus away from our physical selves, onto something deeper, something that has a far greater impact on our daily lives.

Daily Meditation:

Each beautiful morning life presents us with a handful of opportunities to be generous; through embracing generosity (not cauliflower, not coconut water, not even gluten-free bread), we can do ourselves and those around us a world of good.

I am deeply grateful to each of you reading today – Take care and be well.

CultFit Grateful


The Problem of Describing Trees

For a Dear Friend

The aspen glitters in the wind
And that delights us.

The leaf flutters, turning,
Because that motion in the heat of August
Protects its cells from drying out. Likewise the leaf
Of the cottonwood.

The gene pool threw up a wobbly stem
And the tree danced. No.
The tree capitalized.
No. There are limits to saying,
In language, what the tree did.

It is good sometimes for poetry to disenchant us.

Dance with me, dancer. Oh, I will.

Mountains, sky,
The aspen doing something in the wind.

Robert Haas

CultFit Apsen Heart


Misplaced :June:

If you want to conquer the anxiety of life, live in the moment, live in the breath-

This morning, I’m anxious about any number of things and more specifically the Big Ring Ranch MTB Enduro this coming Saturday. I have not been able to find peace and tranquility very well, or as much as I would like the past few days. This race was supposed to happen in June, however Mother Nature won in the end. I feel tense and unsettled no fewer than a couple of times throughout the day: Worrying about pedantic things like gearing, my level of fitness and health, and I worry about “why” I was talked into this in the first place I worry a lot, because I find comfort in worrying.

The first thing I try to do when my worrying mind takes over, is to figure out what is not working right now in this beautiful moment. Sounds easy enough right? For me personally its harder than it sounds. Some mornings there’s a clear answer to be found during a sun salutation, but often it’s jumbled and convoluted – for my mind is not entirely present. I feel like I’m “hanging out” and going through the “motions.” I feel like I’m going to disappoint a bunch of family and friends – You – My Dear Readers. The once solid relationship I had with myself is spiraling out of control.

Other mornings, though, I really don’t know what the problem is. On the surface it appears that everything’s going fairly well, my breath is in tune with my flow and my mind is centered in the moment. Although, buried under the surface: I’m still struggling with worry.

The more I struggle with worry, the more anxious I become. I desperately need to find peace and tranquility, but how? Where do I start?!?

Daily Meditation:

Does what I shared above sound familiar? Some folks go for a walk, others head to the gym and surrender to a warm bath afterwards to find peace and tranquility. However, through being bold and trying, surrendering to the moment This is when we find peace and tranquility.

Time to head out for a morning walk.

CultFit Peace


A Long and Gracious Fall

A long and gracious fall this year.
The leaves are down. Gardens: emptied,
manured, tilled, smooth, and waiting.
Mower and tiller serviced and put away.

Smoker put away, as is the summer table.
Prayer flags, windsocks and their poles: down.
Twenty-foot homemade badminton poles,
peace flag at the top of one, store-bought net—
all down and put away for another year. No more
outdoor summer chores.

Fall planting — peonies and tiger lilies — done.
Summer flower stalks removed, beds mulched,
a blanket for the cold. Fall pruning done.

Woodshed roof hammered down and sealed again.
Cellar closed. Drive staked and flagged so the
snowplow knows where to go.

What else is there to do? Finally, for once, we are ready
for the snow. Ready now to come inside. Time now for
words and music, poems and shakuhachi. Time now
to light some incense, sit and stare at candlelight.

– David Budbill

CultFit Winter