Friday 13 April 2012

The best way to make your dreams come true is to wake up-

Today’s sign of the Apocalypse:

Some of you reading this fine morning may or may not know that the 116th running of the Boston Marathon is going down this weekend.  You also may or my not know (who really cares) that one of our dear team members here, Sister Margaret has been in Boston all week preparing for the run.  We kindly asked her to sit down and write a little exposé about the ‘Merican running community.  Before we get to her scathing piece…What is up with Boston anyways?  Who really cares about that city?  Now its common knowledge that the “real” Boston is in Lincolnshire home of the majestic St Botolph’s Church and not some lame, wanna be spoiled rotten sports city.  Anyways…

…Is Christian Grey running this year or not?  I sincerely hope so, Holy crap:  Americans are so bland and two-dimensional!

Something titillating happened during the course of being amongst a gathering of local runners during the past few days, the proverbial light bulbs started to flicker then they finally managed to fully illuminate themselves.  These events were eerily similar to reading an old Penny Dreadful when I was younger.  Why is it that everyone seems to feel uncomfortable about having their inner and outer selves virtually delineated?  Just yesterday I spotted a young woman craftily dressed for the running occasion reading the dreadful and horribly written book Fifty Shades of Grey at an outdoor cafe for lunch.  Getting off on a little light spanking and unarousing sex scenes while sipping on her crisp Perrier.  Oh, almost forgot: munching on a fresh cheese plate as well.  I could keenly tell her inner temperature and desire were rising, how?  The sweat outlined fingers grasping her iPad and the salacious look gripping her face.

Then I started to think about this in broader terms.  Today you can Google: “Fitness” and in .019 seconds you get your daily dose of erotic movements served to you to fill your every desire.  Beautiful men and women barely clothed, steaming with sweat…Holy Crap!!!  I could care less what movements they are performing, I want the virtual image of perceived hard work in my head during the run this Sunday!

Back in the old days there was something dreadful about running for miles on end.  Where do I pull my motivation for the final 15 miles?  Remember when your were a kid back in the day at the local corner store trying to build up the courage to buy the June issue of Pent House (gals have their faves as well) in 1980?  “I look to young.  There is no way the man behind the counter will sell it to me!  Dear God what if my parents find out?”  The sooner we admit that nobody needs a seedy magazine to see nudity in today’s world…

So it should come as no surprise now that everyone (and I mean everyone) is hyper obsessed with fitness/health because it’s easy, sexy and extremely assessable.  Do you engage in a running routine or pull your motivation for a hard workout from a scantily glad stud who you perceive is begging to see some secret potential in you?  From what I can surmise:  The only times you are thoroughly motivated to run or workout is when you finish a chapter of fifty Shades of Grey and open the Pinterest app to find a hot young man to keep you company for the last few miles.  And for the love of god if I hear one more yoga mom here ask:  “Is this cheese plate paleo friendly?”

The Plan-

Inner drive, passion, desire to achieve the unachievable…Holy Crap!!!

The Workout-

Let’s have some fun before the weekend begins…You will need a park, an open space and some friends and family.

Tag Running/Sprinting to Warm Up:  Rock-Paper-Scissors to see who tags first!  Do that for however long…Followed by:

Our Warm Up for the week and 20 or so minutes on the Monkey Bars.

Play around and have fun!

Notes:

What drives you?  Sex, passion or pleasure?  We sincerely wish all of you reading today a healthy and fun-filled weekend, ENJOY!!!

**If you have read Fifty Shades of Grey…You know what Holy Crap is all about…**


Thursday 12 April 2012

No one man can, for any considerable time, wear one face to himself, and another to the multitude, without finally getting bewildered as to which is the true one-

Thursdays never seem to arrive quick enough during the week, do they?  There are a million other things to do on any other ordinary Thursday.  Sometimes we like to compare the ingredients in organic brown rice?  Other times there is a Arnica Oil on the market that simply sounds too good to be true.  In the end we consider Thursdays a time to step back and reflect on all the amazing things happening around us…You know what?  It’s “Best Caption Wins Something” time:

The Plan-

The Workout-

Your choice…Either a nice refreshing Rest Day or one of our fave workouts pulled from our “Don’t Stop, Don’t Puke” series here at CultFit HQ?

If you choose the workout?  Well, it’s not much of a workout but rather a nasty little test we like to do from time to time to chart progress amongst our dear followers.

Today’s Top Tip for aspiring fitness albóndigas:  You can learn more watching someone walk and performing a plank than you can HSPU’s or prone running.

The Test:  Hinge Walk Out to a High Push Up Plank…Feet together, Hinge, Walk your Hands out to a High Plank Position, Head in a neutral position and actively pushing through the floor with your delicate little hands.

Anything less than three minutes and you fail our test.  There is no amount of crunches, ab mat situp’s, yoga, core blast, 6 weeks to a 6 pack routines you can do to prepare for this today.

If at anytime you lose stability in your upper body, STOP.  If your hips drop, STOP.  If you start building tension in your neck, STOP!!!  If you seriously want to mess yo self up disregard the previous notes!?!

Hinge, Walkout, High Plank…How hard could it be?

Notes:

By all means give our test a go and see where you stand.  Some glaring weaknesses will present themselves after 30 seconds…Most importantly do this safely and ENJOY!!!


Thursday 5 April 2012

Breakfasts come and go Renee, but Hartford? The Whale? They beat Vancouver maybe once or twice in a lifetime-

***A beer to the first peep who can name what we are really excited about (No homo)**

It’s Thursday once again and you all know what that means!  Put your caption spectacles on and give this one a go:

The Plan-

Embrace your inner self and become comfy in your own skin:

Keith Apicary…You Rock!!!

The Workout-

Rest Day or if you happen to live in your parent’s basement:

Dear God the world really is going to hell!!!

Notes:

Please take a moment today to pay yourself first and realize all the hard work you have been doing is not going without notice…REST!!!  Be safe and no matter what the season may be, ENJOY!!!


Friday 3 February 2012

You cannot step twice into the same river, for other waters are continually flowing on-

Yet another long week is coming to an end and who’s to say we didn’t have an awesome one at that?  We do everything around here for a reason and contrary to some of the bloviated emails we receive daily, not everyday in the gym is all out global thermal nuclear war!  As we age and time goes on we step back to realize that “You know what?”  “Just because everyone else is doing it doesn’t necessarily mean that we need to do it.”  We could write for the next ten months giving specific examples and spoon feed it to you with care, gently just like your are used to in your daily life.   Not here, not today never at CultFit HQ- Dear reader:  You are smarter than that.

The Plan-

What we are hinting at today is not the lack of willpower.  That excuse is to easy to use:  “Hey bitch get out-o-my face!”  “The little terrorist Girl Scout said I need to eat all of these caramel delights right now, so suck it!”  That’s easy, way to easy and we use it all the time (insert your own excuse right now).

Although, some of you peeps will use willpower to force yourselves to directly engage in a dangerous behavior, even when you dislike what you are doing.  All of this is done you claim for the sake of acceptance.  Because we are perpetual smart-asses around here and Uncle Mo likes to shout out in meetings:  “Yeah, like the yoga mom/pant militia!”  “Or anyone who does X-Fit to get better at yoga/pilates?”  Those are some examples.  You could also throw diet in as well or pretty much anything else in your daily life.

So on that note dear reader…Carry on clicking the like button after reading two sentences.  Continue to run too many miles in a week.  Go to your yoga class for vanity and selfish reasons (yeah that’s you isn’t it?).  Let everyone know you love apple pie via twitter and most importantly:  Keep doing what you are doing for acceptance?!?

The Workout-

Warm Up as you feel like and:

For about an hour or so.  Followed by:

200 Perfect Push Ups

200 Goblet Squats

200 Perfect Swings

200 Reverse Lunges

200 One Arm Presses (100 each arm)

And because you have no willpower-  Once you pick up the weight off the floor, it stays up!

Notes:

Hand count class?!?  How many of you feel like your current program is depicted in the image below?  That’s kinda what we thought,  it’s fine little buddies.  Rest up this weekend enjoy the Rugby game on Sunday and prepare to get after it next week, ENJOY!!!


Monday 03 October 2011

As a dog returneth to his vomit, so a fool returneth to his folly-

Thank you for all the feedback, both positive and negative!  It really does help us here at CultFit HQ no matter what the naysayers opine.  Also, to all our athletes who competed this past weekend (you know who you are…) congratulations on the podium finishes!  Training to lead a healthy life and to produce measurable results…what a novel idea, huh?

The Plan-

Think of some movements this morning that you have been neglecting of late and why you have been putting them on the back burner.  If they are there for a reason i.e they make you hurt or aggravate an old injury, leave them there for good!  The idea today is craft a series of movements that augment your training goals in addition to the proven movements that have been working for you of late.

The Workout-

Pulled this one from our “Craft Brew Series” here at the CultFit archives…

Walk/Run-Run-Run/Walk…Tempo run peeps, find a good pace and stay in the groove for 30 minutes.

10-9-8-7-6-5-4-3-2-1

Weighted Step Ups

Perfect Dips

Notes-Once you pick the weight up for the ‘step ups’ it stays up…Plant foot and push through, nice controlled movement.  ENJOY!!!