Artificial White
Posted: January 15, 2013 Filed under: Random Workout | Tags: blogging, England, exercise, family, fitness, freshly pressed, friends, happiness, health, hipster, His Dark Side, hope, kettlebell, life, Loss, love, lululemon, marathon, meditation, motivation, natural, NHL, passion, pilates, running, snow, trail running, walking, weather, whole foods, WOD 17 CommentsLove is the absence of judgment-
Do you Need to do __________ or do you Love to do __________?
To be fully free is to live in blissful happiness, daily. Full freedom creates the space for every happy experience to creep in. The punishment (<— Key Word) that we can subject ourselves to, is the withholding of our unconditional love.
Unconditional love never withdraws itself, this is what loving fully means. One does not have to practice what one is … Just be yourself. Love learns over time to let go. Have you ever thought about how much energy and effort it takes to hold a grudge, to be angry at a friend or loved one?
What we call Need is often confused with Love. Need holds on, Need has a firm grasp on so many of us. There is a rather clever way to tell the difference between Need and Love: Love let’s go, Love sets your mind free and places your heart at ease. Need on the other hand, never let’s go.
Let go of your expectations, for today, let go of the requirements, the so-called “rules” and regulations that you would otherwise impose on yourself and others …
The Workout-
A Walk in fresh snow, listen to your breathing, the sound of surrendering snow under foot. Watch your breath as you walk long … Walking Meditation, Bliss.
Notes:
Remember: Choices are not restrictions. Nurture, Love or Punishment?!? Bundle up and be well.
Nashville: You Rock!!!
Posted: November 20, 2012 Filed under: Random Workout | Tags: hockey, Nashville, NHL 12 CommentsNo quote needed-
Break out the box of tissues … These are some pretty amazing peeps!!!
For the rest of the story: The City Paper
I’m Movin’ Outside
Posted: November 15, 2012 Filed under: Random Workout | Tags: blogging, Craft, crossfit, exercise, fitness, friendship, gluten free, happiness, health, hipster, kettlebell, life, Lockout, love, lululemon, marathon, motivation, musings, NHL, nutrition, Quebec, running, trail running, walking, whole foods, WOD, writing, yoga 10 CommentsIf a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away-
Feel free to play along at your desk … This visualization is short and sweet, we promise?!?
Hidden “Inside” all of us lies the basic fundamental keys to understanding the world.
If you are unfamiliar with “Russian Nesting Dolls,” or if you were cool before they were cool … Matryuschka Dolls. These are the wooden, eloquently detailed figurines, when opened, reveal another pristine doll, inside the doll … You guys understand how they work or you watched a lot of Sesame Street growing up.
The Plan-
Link of the day: Sleepy Time <—Must Clicky!!!
The Workout-
Rest Day … A gentle Salute to the Sun followed by:
Google Machine – Check!
Search “Crocodile+Breathing” – Got it!!!
Strike a “Dead Man Pose (face down)” – Already there!!!
Breathe.
**This is a fantastic way to wind down the day after work.**
Notes:
Most of the answers we need answered are inside of us, quietly waiting to be discovered. Take care today peeps and ENJOY!!!
Libération
Posted: November 1, 2012 Filed under: Random Workout | Tags: Canada, crossfit, health, hockey, ice skating, life, Loss, love, lululemon, meditation, motivation, music, NHL, recovery, rest, running, Travel, walking, whole foods, WOD, yoga 13 CommentsCanada is the linchpin of the English-speaking world-
Still no NHL … So in the meantime:
The CultFit Canada-Land Rock Hat Trick:
The Plan-
The Workout-
Rest Day … A deep, passionate, heartfelt Sun Salutation series to awaken the senses in the AM … Then off to the Ice Rink later in the afternoon for a spot of skating with the kiddos.
Notes:
Bieber Fever? Maybe some Nickleback, Celine Dion and Snow for next week?!? Moving on, Many members of the CultFit staff have finally realized that the Winter Classic is going to be cancelled. This is not necessarily a bad thing peeps!?! What else is there to do in Michigan during the winter months anyways? Be well today and ENJOY!!!
Day and Night
Posted: October 25, 2012 Filed under: Random Workout | Tags: Canada, crossfit, culture, exercise, faith, fitness, gluten free, happiness, health, hipster, jogging, kettlebell, life, love, lululemon, marathon, mental health, motivation, NHL, paleo, pilates, recovery, rest, running, Style, trail running, voting, Walk, walking, whole foods, WOD, writing, yoga 7 CommentsGet out of your head and get into your heart. Think less, feel more-
Sadly, we have resorted to drastic measures peeps. Normally we like to keep it light and fluffy on Thursdays, always have and always will, maybe?!? The proverbial line in the sand has been drawn, until the NHL starts playing again? We will be showing cheeky Canadian videos on Thursday mornings … Sorry.
**Be forewarned! It’s all downhill from here, Strange Brew and Degrassi Junior High vid’s are on tap for next week.**
The Plan-
The Workout-
Rest Day … A brisk Walk and some Leg Drains. Simple.
Who knows? Maybe you and your ironic self-will make it on Style Blaster. <—To be cool before it’s cool? Click Me!!!
Notes:
It certainty has been a strange week so far and “Thank You” to each and every one of you taking the time out of your busy lives to read today. Take care and ENJOY!!!
CultFit 