Now Run Along

There is always something ridiculous about the emotions of people whom one has ceased to love-

We are in such poor shape, feeding on ourselves day in and day out.  So much so that we are too worn out to do anything about it.  Doing nothing does not help either … Fantastic!!!  We are trapped in a vicious cycle.

I’ve lost complete interest in the simple things I once enjoyed.

I have little hope of making it through this day.

Take a deep breath, Walk with us …

Clear your cluttered mind and consider your situation:  Today has been a struggle, let’s continue to simply put one foot in front of the other … Building momentum and slowly regaining the energy we have been lacking to get by.

The Plan-

Link of the day:  Post Election Depression

The Workout-

Man Makers of the KB Variety

Pick a nice, challenging weight and keep going for 5 complete sets.  If you have to break up the set of 5?  You incur a penalty of 20 Perfect Push Ups … We don’t recommend breaking up the sets!


Balance.  Nifty word isn’t it?!?  Does the top of the post make sense at all?  Here’s the answer you are looking for: We (you reading in the car as well) have a nasty habit of doing nothing … and then doing way too much.  Fourteen words for you to think about … ENJOY!!!

**Quit straddling the fence and jump into the Comment Pool Below.  The temp of the water is just right, so far.**

Forgiveness CrossFit Relationships Family Health


Day and Night

Get out of your head and get into your heart. Think less, feel more-

Sadly, we have resorted to drastic measures peeps.  Normally we like to keep it light and fluffy on Thursdays, always have and always will, maybe?!? The proverbial line in the sand has been drawn, until the NHL starts playing again?  We will be showing cheeky Canadian videos on Thursday mornings … Sorry.

**Be forewarned!  It’s all downhill from here, Strange Brew and Degrassi Junior High vid’s are on tap for next week.**

The Plan-

The Workout-

Rest Day … A brisk Walk and some Leg Drains.  Simple.

Who knows?  Maybe you and your ironic self-will make it on Style Blaster.  <—To be cool before it’s cool?  Click Me!!!


It certainty has been a strange week so far and “Thank You” to each and every one of you taking the time out of your busy lives to read today.  Take care and ENJOY!!!