True Eyes
Posted: December 2, 2013 Filed under: Meditation, Yoga | Tags: Arjuna, Bhagavad Gita, blogging, compassion, exercise, fitness, free range, freshly pressed, friends, gluten free, happiness, health, Hinduism, kindness, Krishna, life, love, lululemon, marathon, meditation, motivation, musings, natural, nature, Omaha, paleo, passion, pilates, Religion and Spirituality, running, trail running, Vaishnava, yoga 3 CommentsIf I can see pain in your eyes then share with me your tears. If I can see joy in your eyes then share with me your smile-
Contemplating a post from last week …
“Why doesn’t this school bus hurry up and get the out of my way!?!“
I used to utter the above words driving home from work, almost on a daily basis, years ago. What is standing in your way this morning? Soccer moms dropping their kids off at school? Cyber Monday deals overwhelming you? Maybe its unrelenting impatience, an addiction to “distraction“.
Maybe it’s just you? You, without a clear sense of center or balance. You, who unwittingly invites and creates chaos in your life.
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At one point during the bhagavad gita, Arjuna asks to see Krishna’s true face. Arjuna is treated with a vision and myriad forms of the deity, ranging from the average (albeit beatific in a bright blue hue) form of Krishna, to the thousand faced god who is creator, maintainer, destroyer and “some” other things. Arjuna becomes terrified at this and pleads with Krishna to return to what is Arjuna’s “normal”.
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This moment brilliantly captures the metaphor and experience(s) of looking inside ourselves. Arjuna is, in part, looking at his own reflection. By looking deep inside ourselves, we are able to see with clear vision all that we are, for good or ill … By contrast and reflection, all that we can be. This is the setting aside of self-deception to see our own personal truth.
Daily Meditation:
Witnessing the truth of the self is a doorway to freedom … Allow me to hold the door for you …
Sonnet 53
Posted: November 28, 2013 Filed under: Meditation, Yoga | Tags: advice, blogging, compassion, Earth, exercise, family, fitness, free range, freshly pressed, friends, gluten free, happiness, Happy Thanksgiving, health, holidays, hope, Literature, natural, nature, Omaha, Poems, Poetry, Religion and Spirituality, running, Shakespeare, Sonnet, Thanksgiving, whole foods, William Shakespeare, yoga 6 Comments…
Gobble – Gobble my Dear Readers!
Turning Om
Posted: November 25, 2013 Filed under: Meditation, Yoga | Tags: Arjuna, Bhagavad Gita, blogging, compassion, exercise, family, fitness, free range, freshly pressed, gluten free, happiness, health, Himalayan Institute, hope, kindness, Krishna, life, love, lululemon, marathon, meditation, motivation, musings, natural, nature, Om Center Omaha, Omaha, paleo, passion, perspective, pilates, Rolf Sovik, running, whole foods, yoga, Yoga Sutra, Yoga Sutras of Patanjali, Yoga Sutras Patanjali 10 CommentsWe are all waves in one beautiful ocean-
Quick note before we start this amazing week:
* I had the pleasure this past Saturday to practice and study with Rolf Sovik, PsyD (president and spiritual director of the Himalayan Institute) at the Omaha Healing Arts Center. I would like to thank the staff and fellow students for what turned out to be a truly inspiring event, Thank you!
Events like the one I attended this weekend are truly magical and over the course of the next few posts, I am going to share what I learned with you, my Dear Readers. There really is only one place to start …
The Yoga Sutra, in the most simple explanation possible, is a “how to” guide of Yoga. How to be “In the world, but not of the world” … Another Dude back in the day uttered these profound words: Jesus of Nazareth. The Yoga Sutra is a guide to Action.
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The complementary opposite of balance, is chaos. While there are many “things” in life which we have no direct control of: Your favorite sports team, whether it will rain on race day, the last Snickers bar getting stuck in the vending machine … When we are afforded the ability to impose ourselves upon a situation, this “situation” we are creating is dictated and directly impacted by each choice we make.
In considering our choices and their consequences, we can choose to eschew chaos and instead – seek balance. We engage in this beautiful process every time we step on our mats to practice, by carefully considering not only the choices that we are about to make, but the consequences of these choices, and recognizing that at the core of everything moving forward is Action.
Daily Meditation:
To Act or not to Act? At the end of the day, it is you alone who both creates and engenders the circumstances of your life.
I had a bad feeling when that silly Snickers bar started to drop …
Lost Scroll
Posted: November 22, 2013 Filed under: Meditation, Yoga | Tags: Alternative, blogging, Breathing, compassion, cycling, Deepak Chopra, exercise, family, fitness, free range, freshly pressed, friends, gluten free, happiness, health, hipster, hope, kettlebell, kindness, life, Lotus position, love, lululemon, marathon, meditation, motivation, musings, natural, nature, Omaha, paleo, passion, perspective, pilates, running, Sexuality, Slow Down, trail running, whole foods, yoga 5 CommentsWe waste time looking for the perfect lover, instead of creating the perfect love-
Meditation, in my humble opinion, is the perfect entry point to many profound experiences in life. Successful meditation and successful “whatever(s)” all start with three simple, yet mindful entry points:
Get Comfortable – Slow Down – Connect to our Breath
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When we are able to approach other pursuits in our life, just like we approach meditation (without rushing to go somewhere fast – a means to an end) we are able to touch deeply into ecstatic and erotic states which we once thought were lost.
Daily Meditation:
Our busy lives takes us to a place where we are constantly consumed by our thoughts. It’s possible to reclaim our bodies, our true-selves. On that note: Before kissing a loved one tenderly, taking a bath or running in the snow … Get Comfortable – Slow Down – Connect to Your Breath
Much Ado About Nothing
Posted: November 21, 2013 Filed under: Random Workout | Tags: Arts, blogging, compassion, cycling, exercise, family, fitness, free range, freshly pressed, friends, gluten free, happiness, health, hipster, hope, kindness, life, Literature, love, lululemon, marathon, meditation, motivation, Much Ado About Nothing, musings, natural, nature, Omaha, paleo, passion, perspective, pilates, running, Shakespeare, trail running, whole foods, William Shakespeare, writing, yoga 3 CommentsAct II Scene iii
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Sigh no more, ladies, sigh no more,
Men were deceivers ever,
One foot in sea and one on shore,
To one thing constant never:
Then sigh not so, but let them go,
And be you blithe and bonny,
Converting all your sounds of woe
Into Hey nonny, nonny.
Sing no more ditties, sing no more,
Of dumps so dull and heavy;
The fraud of men was ever so,
Since summer first was leafy:
Then sigh not so, but let them go,
And be you blithe and bonny,
Converting all your sounds of woe
Into Hey nonny, nonny.
CultFit 