Lost Scroll
Posted: November 22, 2013 Filed under: Meditation, Yoga | Tags: Alternative, blogging, Breathing, compassion, cycling, Deepak Chopra, exercise, family, fitness, free range, freshly pressed, friends, gluten free, happiness, health, hipster, hope, kettlebell, kindness, life, Lotus position, love, lululemon, marathon, meditation, motivation, musings, natural, nature, Omaha, paleo, passion, perspective, pilates, running, Sexuality, Slow Down, trail running, whole foods, yoga 5 CommentsWe waste time looking for the perfect lover, instead of creating the perfect love-
Meditation, in my humble opinion, is the perfect entry point to many profound experiences in life. Successful meditation and successful “whatever(s)” all start with three simple, yet mindful entry points:
Get Comfortable – Slow Down – Connect to our Breath
…
When we are able to approach other pursuits in our life, just like we approach meditation (without rushing to go somewhere fast – a means to an end) we are able to touch deeply into ecstatic and erotic states which we once thought were lost.
Daily Meditation:
Our busy lives takes us to a place where we are constantly consumed by our thoughts. It’s possible to reclaim our bodies, our true-selves. On that note: Before kissing a loved one tenderly, taking a bath or running in the snow … Get Comfortable – Slow Down – Connect to Your Breath
CultFit 
All begins from within… come into stillness, listen to the whispers, hurting or not, and only then can the heart expand and shine out… =)
… And the warmth of our spirits shinning out into the world … Awe inspiring. 🙂
… making its full turn, coming back to “Namaste, bro”… 😉
With the last week in a very busy month starting, I needed to read this today. Breathe. And thank you. Breathe.
I’m moved by your kindness – may your heart be filled with joy and passion: today, tomorrow, next week and all of next month. 🙂