Turning Om

We are all waves in one beautiful ocean-

Quick note before we start this amazing week:

I had the pleasure this past Saturday to practice and study with Rolf Sovik, PsyD (president and spiritual director of the Himalayan Institute) at the Omaha Healing Arts Center. I would like to thank the staff and fellow students for what turned out to be a truly inspiring event, Thank you!

Events like the one I attended this weekend are truly magical and over the course of the next few posts, I am going to share what I learned with you, my Dear Readers. There really is only one place to start

The Yoga Sutra, in the most simple explanation possible, is a “how to” guide of Yoga. How to be “In the world, but not of the world” … Another Dude back in the day uttered these profound words: Jesus of Nazareth. The Yoga Sutra is a guide to Action.

The complementary opposite of balance, is chaos. While there are many “things” in life which we have no direct control of: Your favorite sports team, whether it will rain on race day, the last Snickers bar getting stuck in the vending machine  When we are afforded the ability to impose ourselves upon a situation, this “situation” we are creating is dictated and directly impacted by each choice we make.

In considering our choices and their consequences, we can choose to eschew chaos and instead – seek balance. We engage in this beautiful process every time we step on our mats to practice, by carefully considering not only the choices that we are about to make, but the consequences of these choices, and recognizing that at the core of everything moving forward is Action.

Daily Meditation:

To Act or not to Act? At the end of the day, it is you alone who both creates and engenders the circumstances of your life.

I had a bad feeling when that silly Snickers bar started to drop

CultFit Storm