Good Boy Mudd
Posted: September 19, 2012 Filed under: Random Workout | Tags: 10k, childhood, crossfit, fitness, free range, happiness, health, hipster, kettlebell, kids, life, love, lululemon, marathon, mud, paleo, pilates, running, swings, trail running, walking, whole foods, WOD, yoga, youth 27 CommentsWe have enough youth, how about a fountain of Smarts-
There really is no need to set up this video for you this morning … Its brilliant:
Where were we?!? Diversions!
More times than not it seems that we have forgotten all about the simple diversions in our lives that help us to decompress from our daily concerns. For many of our Dear Readers this moment of forgetfulness can be found in at the local gym, a yoga mom class or a trail run in a nearby park. This sacred refuge can also be found in our gardens where tilling soil can clear away the stress of a rough day. For many others chopping up some veggies in the kitchen sweeps away the frustrations of our nagging boss at work. We may also find relief chatting amongst friends one night down at the pub or out in the bright sunshine during a weekend morning walk with a close friend. This place may also reside on the inter-webz. Where we can roar with laughter at a silly pooch jumping on a trampoline.
Wherever this place is for you, peeps it is vitally important for us to go there regularly. The more you punish yourself Running, Training, Lifting, Dieting? The very people around you don’t get the best of you! It very well may be in these quiet diversions that we find peace … “Sh!t Son!!! Did you see that dog try to do a nose-stand!?!“
The Plan-
The Workout-
We were just finishing making a sandwich when you stopped over for a visit, how nice of you!
Happy Hips Warm Up followed by a nice 30 Minute Trail Run, and finishing with a Happy Hips Cool Down.
If you want to add some zing to your sammy? Just add, oh let’s say … 100 Hard Style KB Swings after the Trail Run.
Notes:
Let these numbers marinate in the old noggin for a spell: 10k and 30 minutes. Go ahead and say these numbers out loud at your desk … 10k, 30 minutes!
You Got Smoked By a 13 Year Old Dude?!?
To be a kid again?!? We spend our whole entire adult lives trying to be young in body. How about young in heart and mind? Be well today and ENJOY!!!
Everybody Sees Me
Posted: September 17, 2012 Filed under: Random Workout | Tags: blogging, cardio barre burs, crossfit, exercise, fitness, health, hipster, kettlebell, lululemon, motivation, Mud runs, paleo, pilates, running, trail running, walking, whole foods, WOD, words, yoga 8 CommentsBe yourself is about the worst advice you can give to some people-
This is an open post in which you are encouraged and welcome to use as you wish. Email it to a friend, hang it on a mirror in the bathroom? Whatever you want to do?!? We want as many people as possible to know what we have cataloged over this past weekend: All of the Mud Run Princess’s foibles—and the list is pretty big peeps. Before we launch into our rant, permit us the prelude caveat that the Mud Run Princesses fail to consider the consequences of their uneducated, adversarial analects. In view of that, it is not surprising that whenever these Mud Run Princesses attempt to violate strongly held principles regarding deferral of current satisfaction for long-term gains, they look around waiting for applause as if they have done something decent and moral rather than wayward and disdainful. As a parting thought, remember that make up and yoga pants are not the solution to our Mud Run Princesses problems.
The Plan-
The Workout-
A nice quick and sweat inducing Warm Up followed by:
30 Minutes of Turkish Get Ups
**This is not a Sword Fight/Shirt Off/Pissing Match. Form, Flow, Grace. Allow solid, deep breathing to be the goal today.**
Notes:
Mud Runs are supposed to be fun. A time to kick back and get some dirt underneath our finger nails. All the while kicking back a few brews with a some good friends. Cardio Barre Burn class is at Noon on Mondays … Not at 9am on a lovely, brisk Saturday morning in the mud!
And to think its only Monday … ENJOY!!!
Ca Plane Pour Moi
Posted: September 12, 2012 Filed under: Random Workout | Tags: Apple, crossfit, exercise, fitness, gluten free, happiness, health, hipster, iPhone 5, Justin Beiber, kettlebell, life, living, love, lululemon, marathon, paleo, pilates, trail running, walking, whole foods, WOD, yoga 22 CommentsLiving vicariously through the experiences of others-
Today’s sign of the Apocalypse: Justin Beiber offered pro hockey contract!?!
This post is going to get little or no attention from you today. Why you may ask? Primarily due to the launch of the new iPhone which you are obsessed with as well as trying to look like somebody else …
Living vicariously through others has permeated every facet of our fitness lives, so much so that we all assume that everyone should have “rock hard abs” and “salacious curves and tasty thighs” Peeps, sometimes we all need to take a step back and remember that we workout to be healthy, not to look like someone else.
Some of these fitness models we see on Pinterest and Tumblr have some very nice features, like “Huge fake breasts and flawless spray tans“. But really, at the end of the day, this person is just a fitness model. You may strive endlessly to obtain their body … If you’re working out to simply stay healthy and to keep active? Chances are you are not a fitness model, bummer. Being authentic and embracing who you are may not get you on the cover of Shape, and it’s certainly not going to wow your Pinterest obsessed friends. But trust us, you are doing a fine job already.
And if you could so kindly give us another second of your time: This is really important. The ThinSpo/FitSpo peeps are currently running the fitness world asylum, and the dedicated hardworking people who just want to workout and have fun: Feel like they need to kill themselves in the gym and spend $$$ on the best gear if they are going to be considered “serious.” Working out and being active should not be balls to the wall back-breaking work all the time. It’s supposed to be fun. FitSpo has its place if all you care about is looks and vanity (Yeah … “its my B-Day peeps here in the blog-o-world”). Although if you’re going out with some mates for a run or bike ride? Or simply enjoying a holiday weekend camping with the family? Enjoy yourself as you are!!!
We joke around a lot around here but we are dead serious when we say that the DSM-IV has begun the process of classifying ThinSpo as a mental disorder, take that for what its worth peeps!
The Plan-
The Workout-
Tag! Your it!!! I’ll grab the kettlebells and you grab the gallon jug of water … We’ll begin out back in a bit!
A nice Trail Run and our classy Happy Hips Warm Up Followed by:
With a mate …
One person Runs one minute out and back. The other person can either perform a KB Rack Hold or Goblet Squats.
Not just ten squats or whatever … Keep moving the whole time while your partner is out running! Switch up and carry on for about 20 minutes.
**No sandbagging or being a prick to your mate! An honest effort pays off here today peeps.**
Notes:
Who are we kidding? Another post about being authentic just whizzed by your head: “Must pre-order iPhone 5 in white …“
ENJOY!!!
When I Walked With You Last Night
Posted: September 10, 2012 Filed under: Random Workout | Tags: aqua, crossfit, fitness, Gallon, gluten free, happiness, health, hipster, jogging, kettlebell, life, love, lululemon, marathon, motivation, no bueno, paleo, pilates, run, running, trail running, water, whole foods, WOD, yoga 17 CommentsWell, I’ll be damned. It’s the gentleman guppy. You know, he’s like a turd that won’t flush-
Let’s cut out all the fitness/health verbiage to start the week shale we?: What you see before you this morning is a simple message that will only be understood by a few.
Do you bring a gallon jug of water to the gym with you? If you do … Keep reading! If you don’t … Skip to the end.
Recent troubling developments prompt us to revisit a subject that we have discussed in the past: The Gallon of Water Dude(Chicas? You are just as bad if not worse …) at the gym and his plan to use our weaknesses to his advantage. But first, allow us to pose you a question: Is The Gallon of Water Dude actually concerned about any of us or does he just want to advocate fatalistic acceptance of a venal, meat-headed new world order? After reading this post, you’ll sincerely find The Gallon of Water Dude is the latter. Many peeps who follow Gallon Water Dude’s threats have come to the erroneous conclusion that the majority of impertinent slubberdegullions workout 25 hours a day, eight days a week and thus deserve occasionally to create a world without history, without philosophy, without science, without reason—a world without beauty of any kind, without art, without literature, without culture. The stark truth of the matter is that The Gallon of Water Dude thinks we are trying to say that censorship could benefit us all. Wait! We just heard something … Oh, never mind; it’s just the sound of our point zooming way over Gallon Water Dude’s head. To reiterate the main message of this rambling Monday post, widespread emotionalism is the price we’d pay for making “superultrafrostified“ a dirty word.
The Plan-
The Workout-
Focus peeps and pay attention! We had to dig deep in between the cushions of the couch to find this gem …
“The 2 and 2“
Two minute RUN out and a two-minute RUN back to the start.
20 Hard Style KB Swings
** If you actually RUN? You should always come up short of your starting spot … 4-5 should be good.**
Notes:
Whoa?!? Where did that all come from? What a great way to start the week don’t you think … ENJOY!!!
Must read material for the week: ACSM ECP’s
Pars Pro Toto
Posted: September 7, 2012 Filed under: Random Workout | Tags: 5k, crossfit, exercise, fantasy football, fitness, free range, gluten free, happiness, health, hipster, intensity, kettlebell, life, love, lululemon, motivation, NFL, paleo, perspective, pilates, plank, trail running, walking, whole foods, WOD, yoga 9 CommentsAll I want is a warm bed, a kind word and unlimited power-
Be like the tiny grass that grows
In the crevices at a giant mountain’s foot,
Be like the fragrant jasmine flower
Which fills the air with perfume sweet,
Stand like a rock if destiny cruel
Showers you with hardships, big and small,
Be sweet as rock candy to people in distress,
O naive one, just be one among all.
The Plan-
The Workout-
Something new and something fun peeps so please pay attention. Otherwise your face will find itself in a heap. A bloody one at that …
A rather quick and sweat inducing Warm Up of your choosing followed by:
One Arm High Planks (Hinge-Walkout to a high plank pose)
Key points- Index fingers facing straight forward in-line and directly underneath your Shoulders. Index fingers are directly in-line with your Shoulders\Hips\Ankles. Practice this while standing! Your eyes remain neutral, facing forward. Draw your breath in through your nose and tighten your midsection as you walk out (this is critical!).
Here’s the deal hot shots- The most important bit to doing this movement initially is to practice: Index (booger picking) fingers in-line as stated above. Your Walk Out alignment must be spot on!
Play around with this for 15 minutes or so. Try Superman Style (Arm forward, thumb up), Or try our preferred style: Hand on lower back with palm facing up!?! Followed by:
Not For Time …
10 Hinge-Walkout Perfect Push Ups
10 Hard Style KB Swings (Snappy hinge peeps, these are not squats)
250 Perfect Push Ups and 250 Swings sounds just about right.
Uncle Mo says: “You’ll only fall flat on your face once peeps!“
Notes:
Redirect your attention today. Clear your mind and thoughts while trying something new, like our super-duper engaging one arm high plank. Challenge yourself in a way you never have before. And no picking out new kicks and making a play list are not challenging. Now Fantasy Football on the other hand … Have a beautiful weekend and ENJOY!!!
CultFit 