Good Boy Mudd
Posted: September 19, 2012 Filed under: Random Workout | Tags: 10k, childhood, crossfit, fitness, free range, happiness, health, hipster, kettlebell, kids, life, love, lululemon, marathon, mud, paleo, pilates, running, swings, trail running, walking, whole foods, WOD, yoga, youth 27 CommentsWe have enough youth, how about a fountain of Smarts-
There really is no need to set up this video for you this morning … Its brilliant:
Where were we?!? Diversions!
More times than not it seems that we have forgotten all about the simple diversions in our lives that help us to decompress from our daily concerns. For many of our Dear Readers this moment of forgetfulness can be found in at the local gym, a yoga mom class or a trail run in a nearby park. This sacred refuge can also be found in our gardens where tilling soil can clear away the stress of a rough day. For many others chopping up some veggies in the kitchen sweeps away the frustrations of our nagging boss at work. We may also find relief chatting amongst friends one night down at the pub or out in the bright sunshine during a weekend morning walk with a close friend. This place may also reside on the inter-webz. Where we can roar with laughter at a silly pooch jumping on a trampoline.
Wherever this place is for you, peeps it is vitally important for us to go there regularly. The more you punish yourself Running, Training, Lifting, Dieting? The very people around you don’t get the best of you! It very well may be in these quiet diversions that we find peace … “Sh!t Son!!! Did you see that dog try to do a nose-stand!?!“
The Plan-
The Workout-
We were just finishing making a sandwich when you stopped over for a visit, how nice of you!
Happy Hips Warm Up followed by a nice 30 Minute Trail Run, and finishing with a Happy Hips Cool Down.
If you want to add some zing to your sammy? Just add, oh let’s say … 100 Hard Style KB Swings after the Trail Run.
Notes:
Let these numbers marinate in the old noggin for a spell: 10k and 30 minutes. Go ahead and say these numbers out loud at your desk … 10k, 30 minutes!
You Got Smoked By a 13 Year Old Dude?!?
To be a kid again?!? We spend our whole entire adult lives trying to be young in body. How about young in heart and mind? Be well today and ENJOY!!!
CultFit 
I think I love Mud…
Same here! He’s having so much fun. 🙂
Cutest video ever.
From last night I think I watched this video at least a dozen times. Each and every time I am smiling and laughing!
The greatest!
Don’t you just want to jump in there and start goofing off?
YES!
This is HILARIOUS!
I tend to post a bunch of non sense at times yet this video is great!
Less words and more dogs jumping on trampolines!!!
Reblogged this on sensesyoga.
10K 30 min, 10K 30 min, LOL! 10K 30 Min..It sounds so good. 🙂
mehehehe! just beautiful! 🙂 being young of heart and mind is truly the fountain of youth!
So true! Of course a trampoline helps out as well. 🙂
Mudd ROCKS!!!
Its almost one o’clock and I am still laughing after watching this!
I’m glad you liked it!!!
Sh!t just got real with that dog nose-stand. Fur real. 😉
Very well played mate! Last time I tried a nose stand things did not go so well …
Being a martial artist, I often block punches with my nose! 🙂
I’m coming to the end of my work day. That video is the perfect ending along with the look on the childs face when mom rides of on his tricycle. Have a great evening!
I hope you had a great night last night! We’ll make it through today somehow or another!
Reblogged this on garagegym107 and commented:
Couldn’t help but share this video! Pure bliss from the eyes of Mudd. Enjoy!
The perfect distraction! My wife and I both laughed out loud. Thanks for that.
No problem! After watching this video a million times I wonder how they manage to get Mudd out of there?
Sorry, my best 10k time is 51, I’m no Ryan Hall (though I do worship him, he’s like a frikkin’ gazelle)!
The kid in the article is brilliant! If his parents don’t mess him up he will grow into an even better runner in a few years.
I had the chance to watch him run a few times and as you can imagine he runs like a kid, carefree and for fun. Dare I say he really does not push himself all that much. Ryan Hall is the model of efficiency for runners to look up to. We hear “run harder” a lot when we should be hearing more “run efficiently” given your body type and level of fitness.
So cool. It’s amazing to see that kind of natural ability. I’ve been passed by plenty of people much older and younger than me. It’s a humbling thing!
Ryan Hall’s dad used to tie one of his arms to him while he was running to teach him not to swing it so far out. Paula Radcliffe bobs her head when she runs, and Emile Zatopek was straight out sloppy. Amazing that even with those ‘tics’ how gifted those individuals are.
While I’ll never be gifted (or likely never get to Boston) I’m still happy to have the ability AND desire to run at all 🙂
Eh, Boston?!? Who cares about that place. Horrible food, spoiled sports fans … An over crowded marathon! 😉
A beautiful older woman I train with ran Boston last year for her first time and was thrilled at the opportunity. She still prefers local races and competing with friends. We’ll be out in the Omaha marathon this weekend hanging out!