When I Walked With You Last Night

Well, I’ll be damned. It’s the gentleman guppy. You know, he’s like a turd that won’t flush-

Let’s cut out all the fitness/health verbiage to start the week shale we?:  What you see before you this morning  is a simple message that will only be understood by a few.

Do you bring a gallon jug of water to the gym with you?  If you do … Keep reading!  If you don’t … Skip to the end.

Recent troubling developments prompt us to revisit a subject that we have discussed in the past: The Gallon of Water Dude(Chicas?  You are just as bad if not worse …) at the gym and his plan to use our weaknesses to his advantage.  But first, allow us to pose you a question: Is The Gallon of Water Dude actually concerned about any of us or does he just want to advocate fatalistic acceptance of a venal, meat-headed new world order? After reading this post, you’ll sincerely find The Gallon of Water Dude is the latter.  Many peeps who follow Gallon Water Dude’s threats have come to the erroneous conclusion that the majority of impertinent slubberdegullions workout 25 hours a day, eight days a week and thus deserve occasionally to create a world without history, without philosophy, without science, without reason—a world without beauty of any kind, without art, without literature, without culture.  The stark truth of the matter is that The Gallon of Water Dude thinks we are trying to say that censorship could benefit us all.  Wait!  We just heard something … Oh, never mind; it’s just the sound of our point zooming way over Gallon Water Dude’s head.  To reiterate the main message of this rambling Monday post, widespread emotionalism is the price we’d pay for making superultrafrostified a dirty word.

The Plan-

The Workout-

Focus peeps and pay attention!  We had to dig deep in between the cushions of the couch to find this gem …

The 2 and 2

Two minute RUN out and a two-minute RUN back to the start.

20 Hard Style KB Swings

** If you actually RUN?  You should always come up short of your starting spot … 4-5 should be good.**


Whoa?!?  Where did that all come from?  What a great way to start the week don’t you think … ENJOY!!!

Must read material for the week: ACSM ECP’s

Tuesday 7 February 2012

Nine-tenths of education is encouragement-

BREAKING NEWS:  We have recently unearthed the freshest source of water available on Earth and will be selling it here at CultFit HQ on 12-21-2012!

LOST WORLD WATER (<—Don’t be shy!  I’m just a little link-oid lonely over here…)

That’s right peeps, we were first!!!  How’s your Smart Water, Fiji Water and VitaCoCo now?!?

The Plan-

You know the type?  “Hey you just have to read the new Twilight book because I connect with it on so many levels!”  Come on little buddy we won’t tell anyone…Just whisper in our ear the name of “that” person who tried exhaustively in vain trying to convince you to read it?  That’s what we thought!  The same person recommending Random Workouts and over opinionated running shoe reviews via the inter-webz.  We are going to share a link with you in the hopes that at at least one reader will enjoy themselves:  HERE

Mind yourself over there peeps.  The Atlantic carries a certain amount of respect in these parts…

The Workout-

A word(s) of caution is in order due to the fact more albóndigas are performing our programs on a daily basis:

Patience, flow, grace, strive for perfection

Address the program today with a certain amount of respect and aplomb.  We say this honestly after recently hearing back from our Underachievement Department at CultFit HQ…92.3% of you will seriously mess-yo-self up today if you don’t!

Not for time (wink-wink):  Limber up (not to be confused with stretching) then ease into:

Hand Stand Salsa (JaJaJa)-  Flow into a solid handstand, right hand forward, right hand back…you get the point!  5 Minutes of this should be good.

15 Minutes of One Arm Perfect Presses– This is not as many reps!  Find perfection, develop the sense of a perfect press.  This is how Brother Chaz set his up:

Feet together grabbing the floor (develop a solid base that transfers throughout your entire body)

Hammer Curl to Rack Hold (palm facing body and elbow not touching said body)

Your eyes at this point should be focused on your middle finger.  Your wrist should not be bent but rather in-line with the forearm.  The eyes stay with your finger and look throughout the press-  Look through the press!!!

Alternate, rinse and repeat for both arms obviously.


That’s a good one above and yes, we are quite happy pointing it out to you.  Most importantly be safe, find balance (literally) and ENJOY!!!