When I Walked With You Last Night
Posted: September 10, 2012 Filed under: Random Workout | Tags: aqua, crossfit, fitness, Gallon, gluten free, happiness, health, hipster, jogging, kettlebell, life, love, lululemon, marathon, motivation, no bueno, paleo, pilates, run, running, trail running, water, whole foods, WOD, yoga 17 CommentsWell, I’ll be damned. It’s the gentleman guppy. You know, he’s like a turd that won’t flush-
Let’s cut out all the fitness/health verbiage to start the week shale we?: What you see before you this morning is a simple message that will only be understood by a few.
Do you bring a gallon jug of water to the gym with you? If you do … Keep reading! If you don’t … Skip to the end.
Recent troubling developments prompt us to revisit a subject that we have discussed in the past: The Gallon of Water Dude(Chicas? You are just as bad if not worse …) at the gym and his plan to use our weaknesses to his advantage. But first, allow us to pose you a question: Is The Gallon of Water Dude actually concerned about any of us or does he just want to advocate fatalistic acceptance of a venal, meat-headed new world order? After reading this post, you’ll sincerely find The Gallon of Water Dude is the latter. Many peeps who follow Gallon Water Dude’s threats have come to the erroneous conclusion that the majority of impertinent slubberdegullions workout 25 hours a day, eight days a week and thus deserve occasionally to create a world without history, without philosophy, without science, without reason—a world without beauty of any kind, without art, without literature, without culture. The stark truth of the matter is that The Gallon of Water Dude thinks we are trying to say that censorship could benefit us all. Wait! We just heard something … Oh, never mind; it’s just the sound of our point zooming way over Gallon Water Dude’s head. To reiterate the main message of this rambling Monday post, widespread emotionalism is the price we’d pay for making “superultrafrostified“ a dirty word.
The Plan-
The Workout-
Focus peeps and pay attention! We had to dig deep in between the cushions of the couch to find this gem …
“The 2 and 2“
Two minute RUN out and a two-minute RUN back to the start.
20 Hard Style KB Swings
** If you actually RUN? You should always come up short of your starting spot … 4-5 should be good.**
Notes:
Whoa?!? Where did that all come from? What a great way to start the week don’t you think … ENJOY!!!
Must read material for the week: ACSM ECP’s
CultFit 
I think I peed my pants from laughing. 🙂
What better way to start the week. 🙂
A great way to start my week… loved this post!!! lol 🙂
Thank you for stopping over today to share a laugh with us! Take care. 🙂
great post and workout! love the images, especially the last 🙂
Well if you liked this workout stay tuned for tomorrows! You’ll need a friend to help you with this one …
So what are you saying?!? That I need to put some deodorant on … 😉
sounds interesting! will be waiting for it! Dude, you take that however you like 😉
Dude, the meathead with the gallon water jug. What’s up with him? Perhaps he doesn’t understand that NORMAL sized water bottles are refillable and don’t make you look like you are trying to flex yet another muscle by carrying a heavyish object around.
Oh, and I make my own deodorant, I refused to be one of those stinky vegans, but couldn’t keep putting the other chemical stuff on my body in good conscious. 😉
According to my calculations a gallon of water only weighs 8.35lbs. You have to be a freak of nature to carry that amount of weight around!
Why does it seem so much heavier?
Nice roast 😉
p.s. I used to buy milk gallons, I felt pretty tough carrying in 4 at a time from my car. Now I shudder to think we went through that much milk in a week
No kidding 4 gallons is a lot for one week. So do you consider yourself to be a professional carrying the groceries in from the car peep?!? 🙂
So gross!
Totally a professional, I should hire out my services, I can do a week’s haul in a couple loads, but hey, that’s mostly because whole foods makes giant handy dandy re-usable shopping bags that don’t break! 😉 hehe.
Whole Foods … My kryptonite!
For reals.
I can’t actually “really” shop there. I would go broke. My brother and I joke that it should be named “Whole Paycheck”
I purchase a few items there, but mostly get my produce and other items from a co-op.
I went back and re-did my math and considering we were talking about milk … Whole milk weighs about 8.6lbs. a gallon. It goes down as the milk fat decreases. 🙂
Radical. Thanks dude!
What can I say, I’m a dork! 😉