Pars Pro TotoPosted: September 7, 2012 Filed under: Random Workout | Tags: 5k, crossfit, exercise, fantasy football, fitness, free range, gluten free, happiness, health, hipster, intensity, kettlebell, life, love, lululemon, motivation, NFL, paleo, perspective, pilates, plank, trail running, walking, whole foods, WOD, yoga 9 Comments
All I want is a warm bed, a kind word and unlimited power-
Be like the tiny grass that grows
In the crevices at a giant mountain’s foot,
Be like the fragrant jasmine flower
Which fills the air with perfume sweet,
Stand like a rock if destiny cruel
Showers you with hardships, big and small,
Be sweet as rock candy to people in distress,
O naive one, just be one among all.
Something new and something fun peeps so please pay attention. Otherwise your face will find itself in a heap. A bloody one at that …
A rather quick and sweat inducing Warm Up of your choosing followed by:
One Arm High Planks (Hinge-Walkout to a high plank pose)
Key points- Index fingers facing straight forward in-line and directly underneath your Shoulders. Index fingers are directly in-line with your Shoulders\Hips\Ankles. Practice this while standing! Your eyes remain neutral, facing forward. Draw your breath in through your nose and tighten your midsection as you walk out (this is critical!).
Here’s the deal hot shots- The most important bit to doing this movement initially is to practice: Index (booger picking) fingers in-line as stated above. Your Walk Out alignment must be spot on!
Play around with this for 15 minutes or so. Try Superman Style (Arm forward, thumb up), Or try our preferred style: Hand on lower back with palm facing up!?! Followed by:
Not For Time …
10 Hinge-Walkout Perfect Push Ups
10 Hard Style KB Swings (Snappy hinge peeps, these are not squats)
250 Perfect Push Ups and 250 Swings sounds just about right.
Uncle Mo says: “You’ll only fall flat on your face once peeps!“
Redirect your attention today. Clear your mind and thoughts while trying something new, like our super-duper engaging one arm high plank. Challenge yourself in a way you never have before. And no picking out new kicks and making a play list are not challenging. Now Fantasy Football on the other hand … Have a beautiful weekend and ENJOY!!!
That slide looks like so much fun! What race is that?! And, it’s always a good day to pick out new shoes 🙂
I’m not quite sure although if I search hard enough I’m sure I’ll find out soon enough. 🙂
Hope you have great weekend … Picking out new shoes of course!
Loving that first picture 🙂
Have a great day.
Hope you have a great weekend!!!
Bwhaahahahaha on the shirts!
This was too good not to share and I love, ugh … really like Sir Tom Brady. 😉
Have a great weekend!
Question for you , CultFit. I have had a few posts of late that I really wanted to post a video too. I know you do this frequently. Do you have to pay a fee to wordpress to have this capabiltiy? I can’t find a way to do it otherwise. Please advise experienced one.
When I get back from my morning bike ride I’ll sit down and write you a nice how-to email. Sound like a plan? Take care and have a great weekend!!!
Appreciate it greatly; happy bike ride!!