There is Still Time

As if you were on fire from within. The moon lives in the lining of your skin-

Over the years as a father, husband, coach\trainer, a friend. I often find myself surrounded by people who rarely, if ever, have asked themselves: “What am I passionate about in life?” From the time most of us were little stinkers tearing up the neighborhood, we knew what we wanted to do. Playing until dusk, ignoring the call from mother to come inside, running without a care in the world, and trading baseball cards to put into the spokes of our bikes. We cherished these moments and we still do

Meanwhile, many of us venture through the day uncertain of what we cared about, back in our youth. We spend an infinite amount of time choosing majors at university and picking a career, still uncertain of “our true passion – calling“.

Rediscovering our passion later in life is tricky to say the least. Many folks simply fall into molds society has conveniently placed around us: Men don’t do yoga. Muscles equal success, dangerously skinny women are placed proudly on a pedestal labeled as: Fitspiration.

Its time we stopped worrying about what physical activity will reignite our passion. What event, what gadget, what athlete, what lame – tired blog post  Just being passionate, each and every morning will allow your true spirit to reveal itself, attracting life to a you that is ready, willing, and able to dance the kind of dance – that you want to dance.


There is safety in life when we embrace the mold we live in, and then there is beautiful, passionate, unencumbered life. A life worth living

CultFit Gravel

Granite (S)tate

There is a charm about the forbidden that makes it unspeakably desirable-

You feel your willpower diminishing as the morning grinds on. Suddenly, watching TV this evening and finishing a dozen cronuts sounds like the perfect plan to wrapping up this dreadful day. To hell with running and “working out” after work!

*Plot Twist*

You may want to write this down or bookmark it even – Chances are you may not read anything quite like it here again Anything that reduces stress, boosts your mood, or recharges your spirit can also restore your sense of self-control. Conveniently listed below are a couple of my go to strategies, although they may look like temptations and distractions, I like to think of them as “strategic indulgences“.

Cronuts, go ahead and try to resist these flaky morsels that have descended upon us from heaven! That “thing” between our ears uses more energy for willpower than practically anything else. A small tasty bite can nudge our brain back into self-control mode. Fine, make it a few bites!

Our willpower is often at its peak in the morning, after a good nights rest. When we become tired, it often becomes much harder to control our impulses. Sneaking in a short nap in the afternoon helps to not only reduce stress, a short nap also improves our mood, and restores focus. Pretty cool!


Your body, mind and spirit need a break from time to time – I also know that restoring our willpower is unique to each one of you reading today. Exploring new ways to restoring your willpower is time well spent Are you going to finish that last cronut?!?


I met a traveller from an antique land
Who said: `Two vast and trunkless legs of stone
Stand in the desert. Near them, on the sand,
Half sunk, a shattered visage lies, whose frown,
And wrinkled lip, and sneer of cold command,
Tell that its sculptor well those passions read
Which yet survive, stamped on these lifeless things,
The hand that mocked them and the heart that fed.
And on the pedestal these words appear —
“My name is Ozymandias, king of kings:
Look on my works, ye Mighty, and despair!”
Nothing beside remains. Round the decay
Of that colossal wreck, boundless and bare
The lone and level sands stretch far away.’

Percy Bysshe Shelley

CultFit Sunset

The Magnificent Dance

If they substituted the word ‘Lust’ for ‘Love’ in the popular songs it would come nearer the truth-


You are now connected to the CultFit Extreme Fitness conference call. Please state your name and title for those of us in attendance.

“Chaz, reporting from Omaha”

“Molly here! The best bodega/spa manager this side of the Hudson”

“Caleb, Cage Free/Paleo animal relations director from Red Hook”

“:::heavy frantic breathing::: Zoey …”

“OK, well thanks for calling in everyone. I wanted to start by saying all of you are doing such …”

“:::heavy breathing::: ahhhh – yeahhhh”

“Zoey … is that you? Are you OK?”

“Yeah, Chaz. :::heavy breathing::: I’m calling during my lunch hour. Just getting in my scheduled afternoon bikram yoga session in. AHHHHHH.”

“Zoey, you really didn’t need to call us from the yoga studio!?!”

“Oh I’m not at the yoga studio. :::heavy breathing::: I’m actually just … ahhhhhh the burn! Feel it! Damn! … I’m just sitting in my office with a space heater on full blast! Between the sweet pouring off my body and the humidifier …”

“Hey, I don’t mean to be difficult, but I gotta go do things and see people in an hour, so can we just get on with this meeting already?”

“Yes, sorry Molly. Anyway, like I was saying. I just want to go over the Q4 projections of our Elite – Sustainable – Renewable Energy – Health Spa to make sure we’re all on the same …”

“Ahhh, yeah that’s it. Yeah right there, deeper, feel the stretch :::heavy breathing::: AHHHHHHHH!”

“Zoey … are you sure you’re OK?”

“Yeah, I just took off my clothes and upped the intensity a touch. I’m almost done lovelies. Keep going.”

“Caleb, did you want to go over your thoughts for the planned sustainable – rooftop – farmers market … ”

“:::heavy breathing::: 5 … 4 … 3 … 2 … FIRE BREATHING!!! Bring it on home, Zoey! You got this you bad ass …! AHHHHHHHH!”

“This is really distracting. Maybe we can just brief Zoey later over a babyccino?!?”

“It’s OK Molly. I’m done now.”


“Just need to switch the space heater off and … there. I’m listening. Go on folks.”

“I really think it might be better if we just reschedule for …”

“:::heavy breathing::: heeee heeee hoooo hoooo heeeeeeeeeee huuurts soooo gooooood.”

“This is ridiculous. I’m signing off now.”


“Yeah, me too.”


“Just one … more … second. Annnnd done. Ahhhh. Alright, good work everybody. Hello? Anyone still here, hello?!?”


CultFit Bitch

Until The Sun Falls

I have simple tastes. I am always satisfied with the best-

So you want to be a runner eh?  Here’s a handy-dandy starter guide to get you brought up to speed on all the perils that await you on the open road:

Arrested after punching car, driver

Attacked with rock

Attempted to rescue drowning victim

Bag placed over head of …

Dragged into Australian bushland

Fell into manhole

Fought off robber

Found stabbing victim

Genitals exposed to (in Buckinghamshire, England)

Genitals exposed to (in Everett, Wash.)

Genitals exposed to (in Philadelphia)

Genitals exposed to (in Superior Township, Washtenaw County, Mich.)

Genitals exposed by (in Ann Arbor, Mich.)

Gored to death by Indian bison

Hit by ATV

Hit in face with wine glass

Hit by stray gunfire

Ice thrown at

Leg broken by car

Overheard a murder


Spotted in the nude

Struck by car

Struck and killed by car

Struck by truck trailer

Threatened by teenagers

Witnessed an electrocution

Major tip of our hat to Dan Gartland over at Deadspin for putting these links together!

The Plan-

Child’s Own Studio

The Workout-

Rest Day … Yoga- Check.  Brisk Walk- Check.  Some Meditation here and there …


We can’t thank all of you enough for stopping over daily to have a look around!  Have a great day today and ENJOY!!!