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Posted: October 18, 2012 Filed under: Random Workout | Tags: body, exercise, fitness, health, hipster, hope, life, love, lululemon, meditation, mind, motivation, passion, pilates, recovery, relax, rest, spirit, walking, whole foods, WOD, yoga 9 CommentsA single rose can be my garden… a single friend, my world.
RELAUX peeps.
The Plan-
The Workout-
Rest Day … Meditation. A time to find peace and harmony.
**The first peep to chime in with that is WRONG in this picture may win something?!?**
Notes:
We’re chilling out today and taking a break. Feel free to join us if you like … ENJOY!!!
Useless Information
Posted: October 11, 2012 Filed under: Random Workout | Tags: books, coffee, crossfit, exercise, fitness, free range, gluten free, happiness, health, hipster, ignorant, life, love, lululemon, marathon, motivation, news, pilates, pole dancing, reading, recovery, rest, Walk, walking, whole foods, WOD, yoga 15 CommentsComputers are useless. They can only give you answers-
According to our critically acclaimed Web-Statz department: There will be 1,825,867 mind numbing blog-o-posts posted today. Here’s our addition to this frothy mix of madness.
Exercise: The News You Don’t Want to Hear
Yoga Moms, Triathlons and Warfare
Foot Massage for the ‘Ole Lady
How to Become an Ignorant A-Hole
The Plan-
This may come in handy today?!?
The Workout-
Rest Day …
Take a moment to introduce yourself to Leg Drains and Nerve Glides. Fire up the old Google Machine and search away …
Notes:
The little “Things“ in life eventually add up peeps … ENJOY!!!
Inspiring
Posted: October 8, 2012 Filed under: Random Workout | Tags: Canada, exercise, faith, fitness, happiness, health, hipster, hope, learn, Live, love, lululemon, marathon, motivation, NHL, paleo, pilates, recovery, rest, running, Thanksgiving, walking, WOD, yoga 13 CommentsDon’t judge each day by the harvest you reap but by the seeds that you plant-
Lead.Learn.Live … Thank you for your thoughtful nomination of the Inspiring Blog Award. For the longest time we thought there was only one amazing and brilliant person living in British Columbia?!? That’s right … Burnaby’s finest: Joe Sakic!
Practicing the art of giving is something we take very seriously here at CultFit. The act of giving is actually very simple. Yet very few people take the time to give onto others.
Our suggestion as we move along this morning: If you want to lead others with confidence and conviction? Foster the habits that allow you to lead. If you want joy in your life? Take the time to share joy with other people around you. If you want love to accompany you? Learn to give love onto others. If you want to Live life? Pull back the shades a tiny bit and gaze upon what awaits you outside … That is where you learn to live.
When one receives an award such as the Inspiring Blog Award. There are a set of instructions that accompany it, explaining how to pass the award on to others. We just crumpled the instructions up and threw them in the corner with all the other nifty instructions about “Life”! Heck, Did we use the instructions for our IKEA living room set?!? Nope … “Hey, Um … We highly suggest you don’t place your beer right there mate. You have been warned”.
Let’s explore some authentic, inspiring peeps together:
The Plan-
The Workout-
Rest Day … Time to go for a Walk actually!?!
Notes:
Once again, thank you Lead.Learn.Live! Have a Happy Thanksgiving Canada peeps … ENJOY!!!
**We desperately need the NHL back on the ice in order to restore balance in our lives!!!**
Time Won’t Let Me Go
Posted: October 5, 2012 Filed under: Random Workout | Tags: blogging, crossfit, exercise, fitness, happiness, health, hipster, intensity, jogging, kettlebell, life, love, lululemon, marathon, motivation, paleo, pilates, recovery, rest, running, walking, whole foods, WOD, writting, yoga 27 CommentsFailures are finger posts on the road to achievement-
I find myself this morning in a grateful frame of mind. I fail each and every day to stop and appreciate all the beautiful things that surround me. I often find myself getting bogged down when I hear petty complaints and experience the minor irritations that we face everyday. These are the times I forget just how much happiness I already have in my life.
Every morning when I sit down to write, as I search in my mind for the words to put forth … I take a moment to gently remind myself: How blessed I am, how humbled I am to be amongst some of the most genuine peeps on the inter-webz. Every morning before I click the proverbial “publish“ button. I pause to reflect on how truly grateful I am to be here with you.
The Plan-
A random collection of posts in no particular order:
Maybe It’s His Fault (CTK–His Dark Side)
You Brought A Gun to a Knife Fight
Are You Married to Your Program
The Workout-
After a couple major – dumb surgeries over the prior two years. One of which that has had left me broken and down trodden at times … This is my favorite Workout to perform. It helps me to bring balance and harmony to the day:
A nice brisk Walk before the Sun comes up and a flowing 15-20 minute Happy Hips routine. Followed by:
30 -45 Second Handstand Hold
20 Hinge Walk Out Perfect Push Ups
On a good day? 8-10 times. On a bad day? Never.
Notes:
Today is the 500th post here at CultFit and I owe it all YOU … Be well this weekend and ENJOY!!!
— Uncle Jeremy
Don’t Start Me Talking
Posted: September 27, 2012 Filed under: Random Workout | Tags: bikes, cycling, exercise, family, food, health, hippie porn, hipster, history, intensity, jogging, kettlebell, life, love, lululemon, marathon, motivation, paleo, pilates, rest, riding, running, teaching, trail running, walking, whole foods, WOD, yoga 38 CommentsIf I can bicycle, I bicycle-
Last week we posted a list of links about the perils facing runners when they lace ’em up and head out for a brisk run This morning while sipping on some freshly brewed orange tea we decided to put together a list of perils facing cyclist. Few things in life are worse than getting hit by a car. Typically driven by a yoga mom experiencing difficulties navigating to the studio with her new iPhone 5. Unlike runners who are advised to run against traffic, cyclist or at least the law-abiding ones should follow the rules of the road. Which present a fresh set of challenges to our two-wheeled friends to say the least. So without further ado … Allow us to suck the joy out of your lovely Thursday morning.
Injured Courier Warns Other Cyclist
UPDATE TO ADD CRITTERS TO THE LIST:
The Plan-
Click HERE because you know you want to!
The Workout-
Rest Day … The temperature outdoors begs us to go for a Run yet our bodies scream for a morning filled with Yoga and Meditation. Not in a crowded Yoga Studio …Maybe a trip to the park would do the trick?!?
Notes:
If you are a cyclist and see this image in front of you while stopped at a red light? Consider yourself lucky … ENJOY!!!
CultFit 