There’s Velvet Eyes In Mexico
Posted: August 30, 2012 Filed under: Random Workout | Tags: Australia, Beer, crossfit, Cslifornia, fitness, health, hipster, kettlebell, life, love, motivation, pilates, recovery, rest, star trek, whole foods, WOD, yoga 24 CommentsBelieving oneself to be perfect is often the sign of a delusional mind–
Time to kick off our shoes and slippers! For all the long time – first time reader peeps: Thursdays here are Rest Days for the body, mind and soul. Sit back and be sure to grab a tasty beverage … Let the buffoonery begin!
Yet another reason why Australia is quite possibly the coolest country on earth (California is a close second):
The Plan-
Ladies … Thoughts?
The Workout-
Rest Day … A dab of Yoga + A Brisk Walk = Heaven.
Notes:
Tomorrow will you choose to separate yourself from the herd and be bold in your actions?!? Good, we’ll be here waiting for you with a nice simple message … ENJOY!!!
Vamonos, I Wish!
Posted: August 28, 2012 Filed under: Random Workout | Tags: crossfit, exercise, fitness, happiness, health, hipster, intensity, life, love, lululemon, marathon, motivation, paleo, pilates, recovery, running, The Duke, trail running, walking, whole foods, WOD, yoga 18 CommentsIf you don’t control your mind, someone else will-
To be young again, unwavering in our ability to conquer any feat set before us … Some mood music is in order as we dig a bit deeper beneath the surface of life:
Somewhere between the ages of 30 and 60 (ages may vary if you live in Kentucky or Australia) we spend way too much time trying to create and define what our purpose in life is. Contrary to popular opinion (you would not know this from reading all these perfect blogs): We human(s) are far from being perfect. What if we shared with you a top tip that no matter where you are in life, You’ll be healthier and more fulfilled? Engaging in meaningful and purposeful “play” of any sort helps promote positive mental health in our later years. Don’t take our word for it, get up and go find out yourself!
The Plan-
The Workout-
Pulled from our “Hey! I’m a kid in training.“ Series here at CultFit:
Warm Up on the Monkey Bars and re-acquaint yourself with a long-lost friend followed by:
20 Perfect Push Ups
20m Sprint (Out and Back)
25 Perfect Push Ups
30m Sprint (Out and Back)
30 Perfect Push Ups
40m Sprint (Out and Back)
35 Perfect Push Ups
50m Sprint (Out and Back)
A pattern should be emerging here folks. A local park, track or soccer/football pitch will do the trick today. Remember to bring the little ones along to count resp and to chase during the sprints! Who amongst us makes it to 100+ meters?!?
Notes:
Simple, and try not to out think yourselves peeps. There are grade school aged kids out there waiting to pounce on some fresh meat at the local playground … ENJOY!!!
It’s Like … You’re Reading My Mind
Posted: August 23, 2012 Filed under: Random Workout | Tags: crossfit, exercise, fitness, health, hipster, kettlebell, life, love, lululemon, marathon, meditation, motivation, pilates, recovery, rest, self reiki, trail running, walking, whole foods, WOD, yoga 9 CommentsShields up! Rrrrred alert-
Welcome to Story Time with Uncle Mo! Feel free to pull up a chair or stand if you like. Chances are you won’t be sticking around much longer?!?
Ahh, the end of Summer is near or is it amateur hour is coming to an end? Summer is a time for runners to flock to the great outdoors! Who am I kidding, anyone can be a runner when its nice outside. Where are these peeps when the cold rain starts falling and the sun stops shinning at 5pm? Yup, inside. Telling stories of great conquest and glory from their summer running days.
Just as you are reading this right now the n00bs are putting away their running shoes and “fuel“ bags … There they lie for a long winters rest. The real runners? Heck, this is the best time of year! Running in MUD for free and not paying to do it with a 1000 other so-called runners. Be careful if you mention snow and early mornings amongst a real, die-hard yeti runner! You may never hear the end of it!
The Plan-
The Workout-
Rest Day … Self Reiki and Walking Meditation.
Notes:
Have a splendid day and ENJOY!!!
Thomas Edison es un Gilipollas. Segunda Parte …
Posted: August 16, 2012 Filed under: Random Workout | Tags: active rest, crossfit, Edison, exercise, fitness, happiness, health, hipster, kettlebell, life, love, lululemon, marathon, motivation, recovery, rest, running, Science, Tesla, The Oatmeal, walking, whole foods, WOD, yoga 8 CommentsElectricity is really just organized lightning-
Come to order! Quite down now peeps! Seriously, hush up so we can get down to business on this beautiful Thursday morning.
Our first order of business today is to recognize Sal from Mammoth Caves, Kentucky for recognizing the humor behind “Frogballs, Arkansas“. The rest of you should be ashamed and while you’re at it … Put on your great shame faces for the rest of the morning.
The second order of business is to painstaking point out yet again that hipsters are taking over the world! The Fairdale Dograck, peeps!?! So apparently embarrassing the ever-living hell out of your little buddy is cool? For our amusement will someone today try to formulate a solid argument as to why this pet rack is even needed? We have a dude here at CultFit who uses an old Burley D’Lite Kid Kart for his bike to chauffeur Old Bailey around. The kids have outgrown it, Bailey is getting old and wait for it … It’s damn comfortable!!! Plus Bailey can bring a mate along while protecting the ice-cold beer! Hipster bike pet rack: This Dear Reader is the Sign of the Apocalypse!!!
Finally and we are dead nuts serious about this. Rarely, if ever do we use this platform to twist your arm into action. We’re all adults and you are free to do what you please.
Remember when we last spoke about this dashing, fine young man:
If not read up HERE.
Peeps, our dear friend The Oatmeal(<–Must Clicky!!!) is heading up a spirited effort to purchase the land where the Wardenclyffe Tower once stood. There is no museum in the United States dedicated to Nikola Tesla and we need your help!!!
To help support and build a goddamn Tesla Museum please click here: Operation Let’s Build …
To read The Oatmeal and his thoughts about this amazing project: Help Me raise …
For what its worth: We put all of our kids tuition money into supporting this project!!! Oh and Thomas Edison is a douche bag!
The Plan-
The Workout-
Rest Day … Some Self Reiki and Quiet Meditation.
This is why ‘Merica and in particular, Wyoming is the place to be to watch the Perseid meteor shower.
Notes:
We are stoked at the thought of a Tesla Museum being built here in ‘Merica. Any help you guys can toss in is much appreciated! Even if its only sharing with a friend or getting this message out to a wider audience. Any and all help is better than none at all!!! Have a splendid day today peeps and ENJOY!!!
Shooting The Breeze …
Posted: August 9, 2012 Filed under: Random Workout | Tags: active rest, BBC, crossfit, exercise, fitness, gluten free, gossip, health, hipster, life, london, love, lululemon, motivation, natural, news, paleo, pilates, rawtella, recovery, rumors, summer olympics, talk, whole foods, WOD, yoga 16 CommentsTo a philosopher all news, as it is called, is gossip, and they who edit and read it are old women over their tea-
Comment Moderation- Off
Lavender Tea- Steeping
Rawtella Mint (Canada’s gift to the world)- Almost finished!!!
Ctrl+T- Foxy Proxy ready and the BBC Olympic coverage is a go!
What better way to enjoy a Thursday than spending it with you!!! We’re Shooting the Breeze here at CultFit HQ today and the floor is yours to do as you please. Someone – Something pissing you off and you need to vent? Let it go and purge your thoughts! Wanna discuss your mock draft for the upcoming NFL fantasy draft? Let’s do it! Feel like breaking down the mechanics and movement patterns of female field hockey players (Ja Ja Perv … )? We can discuss this and so much more today with your help. Don’t be a hater or stranger this morning, no topic if off-limits … Just Shooting the Breeze.
To get this thing started you may have noticed some of the videos we have posted lately are not working so well. That’s because the IOC and its copyright mafia are ELITE Douche Bags!!! Just like Juan-Carlos Navarro …
The Plan-
The Workout-
Rest Day …
Behdad Salimikordasiabi of Iran is a straight up beast. Oh and he likes to pick up heavy things with grace. Wish we could say that about some other ELITE fitness peeps?!?
Not For Time …
Lifting 545 Pounds Over His Head for Olympic Gold
Notes:
What say you? Feel free to Rant and Opine about anything you like! Smile and ENJOY!!!
CultFit 