Shooting The Breeze …
Posted: August 9, 2012 Filed under: Random Workout | Tags: active rest, BBC, crossfit, exercise, fitness, gluten free, gossip, health, hipster, life, london, love, lululemon, motivation, natural, news, paleo, pilates, rawtella, recovery, rumors, summer olympics, talk, whole foods, WOD, yoga 16 CommentsTo a philosopher all news, as it is called, is gossip, and they who edit and read it are old women over their tea-
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Lavender Tea- Steeping
Rawtella Mint (Canada’s gift to the world)- Almost finished!!!
Ctrl+T- Foxy Proxy ready and the BBC Olympic coverage is a go!
What better way to enjoy a Thursday than spending it with you!!! We’re Shooting the Breeze here at CultFit HQ today and the floor is yours to do as you please. Someone – Something pissing you off and you need to vent? Let it go and purge your thoughts! Wanna discuss your mock draft for the upcoming NFL fantasy draft? Let’s do it! Feel like breaking down the mechanics and movement patterns of female field hockey players (Ja Ja Perv … )? We can discuss this and so much more today with your help. Don’t be a hater or stranger this morning, no topic if off-limits … Just Shooting the Breeze.
To get this thing started you may have noticed some of the videos we have posted lately are not working so well. That’s because the IOC and its copyright mafia are ELITE Douche Bags!!! Just like Juan-Carlos Navarro …
The Plan-
The Workout-
Rest Day …
Behdad Salimikordasiabi of Iran is a straight up beast. Oh and he likes to pick up heavy things with grace. Wish we could say that about some other ELITE fitness peeps?!?
Not For Time …
Lifting 545 Pounds Over His Head for Olympic Gold
Notes:
What say you? Feel free to Rant and Opine about anything you like! Smile and ENJOY!!!
CultFit 
I am getting you post again vis e-mail… I think it was my blonde error. Cheers!
I thought I was the only one to have blonde errors … 😉
She was determined to get that basketball out of her hands.
Oh boy! What we have here is two men slapping each other in the neither regions during the Olympics. The Spain V. France game yesterday afternoon was pretty chippy!
No rant from me today, as a cross country coach, I must say it is nice to have kids buy into my training ideas. This is the first time we’ve shown the kids the plan before the season, and it just seems like since they know what to expect (when they know we have a plan) they are throwing themselves at it full blast! I love coaching!
Awesome! What age group of runners are you coaching? Care to share any tips with our readers? Away from the blogy thing here I coach HS hockey and some HS athletes in off season training. Kids today seem to really thrive off knowing what is planned and expected of them in practice and training.
Stay in touch and maybe we can toss some ideas back and forth? Cheers!!!
Absolutely, I work with mainly high schoolers now but I do set up the training for our middle school team too. I had been doing some workout planning for my little brother, he plays JV high school hockey, but he doesn’t have the discipline yet! He’s in golf now, so probably best that I don’t over work him! I’m working with 5k training, so the key is getting a base distance in and then when it’s getting close to your race (3 weeks) start dropping the distance and upping the speed. Make sure you take it easy the week of your race so you’ll be fresh!
Rawtella mint looks amazing! where o where can i get that here?!? that is my rant 🙂
Waitrose maybe? Or if you are down with breaking all sorts of binding international trade agreements … I’ll send you some?!?
best offer i’ve had all day!! but, I could never ask you to do such a thing. instead I have found somewhere online I can order some 🙂 tummy happy! thank you and have a super day!
My wife made Nutella brownies last night which were yummy in their own right. Spread a bit of Rawtella Mint on there for good measure … Heaven!
oh my oh my, heaven indeed, you lucky man!!! 😀
I have the pics to prove my involvement in the crime. 😉
Amen to that last photo, I love that quote!
Sums it up nicely. One of my faves!
Going in search of Rawtella Mint…I think I’m in trouble.