Light Rides
Posted: June 25, 2013 Filed under: Random Workout | Tags: Authenticity, blogging, exercise, freshly pressed, happiness, health, hipster, kindness, life, love, lululemon, marathon, meditation, mind, Mindfulness, musings, natural, paleo, passion, pilates, relationships, running, sex, spirit, trail running, whole foods, WOD, yoga 6 CommentsTruth is not something outside to be discovered, it is something inside to be realized-
Can we all agree that some of the posts here are rather cheeky at times, silly, wasted, pointless? Who wants to talk about authenticity, forgiveness, spirituality, mindfulness?
The best gift you can ever give those you love, and those who care deeply about you, is a healthy “you“. Sounds cheesy, right? Seriously, I thought having a chiseled body doing yoga and performing 1000+ crunches a day was well enough, but a healthy “you“?
Consider for one fleeting moment this morning what I am suggesting. If you are as healthy as you can be, in both mind and spirit, you will be the best possible version of yourself. Less time talking about failed run times, painful yoga sessions and more energy devoted to exploring the world with others.
We could talk about knowing our personal limit(s), making the best use of our time and energy while maintaining a healthy relationship with our body … But this topic is dull and painfully tedious?!?
Quite possibly the greatest gift you can ever offer yourself is not running a marathon or becoming a yoga teacher. Accepting yourself, right now, with no make up, pink bunny slippers and all, is so very powerful … Maybe not as powerful as doing 103 sun salutations in a row, but close enough?!?
Notes:
When you offer your true, whole self to whatever(*), in both mind and spirit? … Boring stuff right?
* (I figuratively and literally mean whatever: relationships, sex, fixing a flat tire, running … whatever.)
Do Whutchya Like
Posted: January 3, 2013 Filed under: Random Workout | Tags: blogging, compassion, crossfit, exercise, fitness, gluten free, happiness, hatha, health, hipster, hope, karma, kettlebell, love, lululemon, marathon, meditation, mind, motivation, perspective, pilates, pose, running, spirit, walking, WOD, yoga 27 CommentsHave nothing in your houses that you do not know to be useful or believe to be beautiful-
What is THE WORST training tool we have available to use? Our eyes …
Our eyes mislead us while our best training tool and the one seldom used is our Mind.
The images our eyes capture play a large role in how we organize our perceptions. If you are capable of daydreaming at work?!? Then you can learn how to visualize and meditate.
Let’s start early this morning for good measure:
· A good way to start is to simply think about your home or apartment.
· Imagine that you are standing outside and looking at your front door.
· Describe your door in detail (aloud). What color is the door? What is the shape of the door handle? How high is the door? What does it sound like if you knock on it?
· The part of your mind that you are using to describe the door is the part we use for visualization.
· Now, imagine your door in a different color. First blue, then red, etc. Use your imagination and pretend if you need to. The more you can pretend the better your imagination will be.
Like many “things” in our lives, we forget as we age. Hand a thoughtful little dude a Matchbox car and watch what happens …
The Workout-
There are literally millions of yoga poses, trillions is actually more actuate of a number. Try this: Stand on one foot, hand on the hip of the leg firmly planting you to the ground, your other hand picking at your ear vigorously (keep picking until you find something). Let’s call this pose: CultFita Hasta Padangustasana
True, passionate yoga practice has Nothing to do with the poses.
So on that lovely note, today is a Rest Day. You are free to obsess over your killer pose … We will be going for a Walk and focusing/visualizing on proper breathing?!? <— Hint – Hint
Notes:
Thank you to the peeps who took a second to “Subscribe to our feed” yesterday. For your convenience HERE is the link again. You can also follow us on The Twitter Machine . Rest assured we will not pester you with self-absorbed crap via a random “tweet”.
Be well today and ENJOY!!!
For more awesome work by Dain Fagerholm … Head over to DAiN8
CultFit in the New Year
Posted: December 31, 2012 Filed under: Random Workout | Tags: 2013, blogging, crossfit, eating disorders, exercise, Fiction, fitness, free range, gluten free, health, hipster, history, hope, kettlebell, life, love, lululemon, lust, meditation, mind, Morality, motivation, natural, New Year, New Year's, paleo, passion, pets, pilates, resolution, running, Science, spirit, whole foods, WOD, writing, yoga 14 CommentsIn a time of deceit telling the truth is a revolutionary act-
Pop quiz Hot Shots:
The Best CultFit Posts of 2012
Gathered conveniently for you, here are the best posts from 2012, as judged by some random dude (actually all of you):
| This is profoundly sad … | 11,683 | |
| Tuesday 24 April 2012 | 1,673 | |
| Testing The Path Not Normally Taken | 1,481 | |
| Maybe It’s His Fault | 1,391 | |
| Grappling With Forgiveness | 1,356 | |
| Guide to the London Summer Games: CultFit Style | 1,259 | |
| Big Trouble Upstairs | 1,221 | |
| Wednesday 20 June 2012 | 1,197 | |
| Wednesday 4 April 2012 | 1,188 | |
| A Thought Provoking Blog … | 1,152 | |
| Sunday 11 September 2011 | 1,151 | |
| Friday 27 April 2012 | 1,149 | |
| Wednesday 9 May 2012 | 1,134 | |
| You Brought A Gun To A Knife Fight … | 1,127 | |
| The Beautiful Blogger Award… | 1,122 |
What to look forward to in 2013
We are going step back and strip CultFit of all its distractions, gimmicks, promotions and more. The main objective is to leave you, our Dear Reader with a pure and simple reading experience. Reading and digesting the words presented to you without any distractions.
What we feel is necessary for a simple, enjoyable reading experience:
- Pithy, socially relevant topics to help you come to peace with your body and mind
- No comments or “like” buttons to distract you from our message
- A pleasant and easily read format
- Minimal navigation, Minimal pics. Featured content for a “In and Out” experience
- A breath of fresh air amidst a sea of distractions
The “Workout” in 2013
Acquaint yourself with this lovely word:
heu·ris·tic
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Notes:
Slowly and surely we will be migrating content to our new site, so all hope is not lost! CultFit will still be here tomorrow, in all its dreadful glory. Thank you once again for making CultFit what it is! Be well this New Year and ENJOY!!!
Tune Down
Posted: December 14, 2012 Filed under: Random Workout | Tags: blogging, Chumps, Conversation, crossfit, exercise, fitness, For, freshly pressed, friends, happiness, health, hipster, hope, Is, kettlebell, life, love, lululemon, marathon, mind, motivation, passion, pilates, running, thoughts, whole foods, WOD, yoga 14 CommentsPatience, n. — A minor form of despair, disguised as a virtue-
People are cynical and honestly: Why wouldn’t they be? All of us are overworked, trampled on, paying more for yoga class and coconut water. Our dreams are slowly fading away and struggling to find meaning.
Dark clouds seemingly consume the conversations we have with friends and family. Is talking about Doom and Gloom useful? It some instances it can be, just not today.
Today we challenge you to find the courage to be optimistic!
The Plan-
The Workout-
Happy Hips, a little Balance Beam work and Skipping Rope (if you “jump rope”? Try again). Followed By:
Roll a Single Die three times: 100,200,400,600,,800,1000
It’s KB Swing Medley time peeps!
Left Hand, Right Hand, Double Hand, Single Bell (HEAVY), Side Step Swings
Hard Style! Roll your precious die carefully … The number it displays is the amount of Swings you will be performing!
Notes:
True personal awaking and change happens thorough conversation, Dear Friends. Open up and comment below about anything in your life, purge these thoughts from you. The more Random the better … ENJOY!!!
In a Sense
Posted: December 12, 2012 Filed under: Random Workout | Tags: blogging, crossfit, exercise, fitness, free range, gluten free, happiness, health, Heart, hipster, hope, kettlebell, life, love, lululemon, marathon, mind, motivation, paleo, passion, perspective, pilates, ravi shankar, running, trail running, walking, whole foods, WOD, yoga 4 CommentsPleasant experiences make life delightful. Painful experiences lead to growth-
Being sincere and open with your feelings can make you feel vulnerable in the world we live in. When you finally open your heart? You do so with the uncertainly that other people will not treat your feelings with care and love.
Open up and let down your guard today and Risk being Sincere. Be Honest, Authentic and say what you Feel. Open your mind to creating loving interactions with those whose company you enjoy …
The Plan-
The Workout-
Remember the program for Yesterday? Neither do we so let’s start with a nice, flowing Pulsed Trail Run. Followed by:
5 Perfect Pull Ups
5 KB Bear Crawl (Heavy! Five steps)
10 Perfect Hinge Walk Out Push Ups (Hinge peeps, HINGE)
Notes:
May your hearts be filled with hope and joy today …. ENJOY!!!
CultFit 