In a Sense
Posted: December 12, 2012 Filed under: Random Workout | Tags: blogging, crossfit, exercise, fitness, free range, gluten free, happiness, health, Heart, hipster, hope, kettlebell, life, love, lululemon, marathon, mind, motivation, paleo, passion, perspective, pilates, ravi shankar, running, trail running, walking, whole foods, WOD, yoga 4 CommentsPleasant experiences make life delightful. Painful experiences lead to growth-
Being sincere and open with your feelings can make you feel vulnerable in the world we live in. When you finally open your heart? You do so with the uncertainly that other people will not treat your feelings with care and love.
Open up and let down your guard today and Risk being Sincere. Be Honest, Authentic and say what you Feel. Open your mind to creating loving interactions with those whose company you enjoy …
The Plan-
The Workout-
Remember the program for Yesterday? Neither do we so let’s start with a nice, flowing Pulsed Trail Run. Followed by:
5 Perfect Pull Ups
5 KB Bear Crawl (Heavy! Five steps)
10 Perfect Hinge Walk Out Push Ups (Hinge peeps, HINGE)
Notes:
May your hearts be filled with hope and joy today …. ENJOY!!!
CultFit 
Hinge push ups are HARD! I really enjoy your posts!
Thank you for your kind words, I sincerely mean this. The Push Ups today really cement my theme of using controlled movements on a daily basis. Gotta think a bit, a touch of coordination, little dab of skill …
I wish you the best and thank you once again for stopping over today!
I certainly learn a lot from painful experiences. Sometimes it is good to really look at the lessons to be learned from every interaction you have. 🙂 Good & Bad.
This is the story of my adult life! It’s funny as kids, when we touch a hot stove? Lesson learned, on the spot. As adults?!?
Be well friend and I hope all is well. 🙂