Do Whutchya Like

Have nothing in your houses that you do not know to be useful or believe to be beautiful-

What is THE WORST training tool we have available to use?  Our eyes …

Our eyes mislead us while our best training tool and the one seldom used  is our Mind.

CultFit This

The images our eyes capture play a large role in how we organize our perceptions.  If you are capable of daydreaming at work?!?  Then you can learn how to visualize and meditate.

Let’s start early this morning for good measure:

· A good way to start is to simply think about your home or apartment.
· Imagine that you are standing outside and looking at your front door.
· Describe your door in detail (aloud).  What color is the door?  What is the shape of the door handle?   How high is the door?  What does it sound like if you knock on it?
· The part of your mind that you are using to describe the door is the part we use for visualization.
· Now, imagine your door in a different color.  First blue, then red, etc.  Use your imagination and pretend if you need to.  The more you can pretend the better your imagination will be.

Like many “things” in our lives, we forget as we age.  Hand a thoughtful little dude a Matchbox car and watch what happens …

The Workout-

There are literally millions of yoga poses, trillions is actually more actuate of a number.  Try this:  Stand on one foot, hand on the hip of the leg firmly planting you to the ground, your other hand picking at your ear vigorously (keep picking until you find something).  Let’s call this pose: CultFita Hasta Padangustasana

True, passionate yoga practice has Nothing to do with the poses.

So on that lovely note, today is a Rest Day.  You are free to obsess over your killer pose … We will be going for a Walk and focusing/visualizing on proper breathing?!? <— Hint – Hint


Thank you to the peeps who took a second to “Subscribe to our feed” yesterday.  For your convenience HERE is the link again.  You can also follow us on The Twitter Machine Rest assured we will not pester you with self-absorbed crap via a random “tweet”.

Be well today and ENJOY!!!

For more awesome work by Dain Fagerholm … Head over to DAiN8

CultFit This 1

27 Comments on “Do Whutchya Like”

  1. Jill says:

    Thanks for the yoga pose laugh this morning. 🙂

  2. urbanbeings says:

    found a sock! no wonder i don’t have a single pair! loving the new look! Happy New Year CultFit!

  3. mariavlong says:

    Love the new look!

  4. LizForADay says:

    I only wish I were that flexible. 🙂 I love the piece about visualization. I really need to do more of that.

    • CultFit says:

      I’m gonna yell at ‘cha … Hold on!
      Flexibility means little, yeah it looks cool to others. It’s how you feel inside that matters the most. If you can stand on one foot, be fully present, still mind and pure breath? While picking your ear? That’s all that matters. 🙂

  5. chris9911 says:

    Those gifs are really cool! its 3D without the use of 3d glasses.

  6. Great new look…wise words as always:)

  7. bopspeed says:

    LOL! Love the CultFita Hasta Padangustasana!! 😉

  8. Love the yoga pose! Also, is it sad that I don’t even know the color of my front door? Hmm…I think I day dream a little TOO much! 😉

  9. Love those pictures! Also the mind is a wonderful tool that I forget to employ as often as I should!

  10. mamacheri says:

    that things crazy looking~

    • CultFit says:

      They are great aren’t they?!? I’m amazed in the detail and the amount of work that goes into making them, pretty cool. I hope you are having a great Friday … Take care!

  11. ctkwingchun says:

    In the infamous words of Outkast, your new look is So Fresh and So Clean!

  12. […] Cultfit:I know he can be stealthy, but he is out there… […]

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