Thomas Edison es un Gilipollas. Segunda Parte …
Posted: August 16, 2012 Filed under: Random Workout | Tags: active rest, crossfit, Edison, exercise, fitness, happiness, health, hipster, kettlebell, life, love, lululemon, marathon, motivation, recovery, rest, running, Science, Tesla, The Oatmeal, walking, whole foods, WOD, yoga 8 CommentsElectricity is really just organized lightning-
Come to order! Quite down now peeps! Seriously, hush up so we can get down to business on this beautiful Thursday morning.
Our first order of business today is to recognize Sal from Mammoth Caves, Kentucky for recognizing the humor behind “Frogballs, Arkansas“. The rest of you should be ashamed and while you’re at it … Put on your great shame faces for the rest of the morning.
The second order of business is to painstaking point out yet again that hipsters are taking over the world! The Fairdale Dograck, peeps!?! So apparently embarrassing the ever-living hell out of your little buddy is cool? For our amusement will someone today try to formulate a solid argument as to why this pet rack is even needed? We have a dude here at CultFit who uses an old Burley D’Lite Kid Kart for his bike to chauffeur Old Bailey around. The kids have outgrown it, Bailey is getting old and wait for it … It’s damn comfortable!!! Plus Bailey can bring a mate along while protecting the ice-cold beer! Hipster bike pet rack: This Dear Reader is the Sign of the Apocalypse!!!
Finally and we are dead nuts serious about this. Rarely, if ever do we use this platform to twist your arm into action. We’re all adults and you are free to do what you please.
Remember when we last spoke about this dashing, fine young man:
If not read up HERE.
Peeps, our dear friend The Oatmeal(<–Must Clicky!!!) is heading up a spirited effort to purchase the land where the Wardenclyffe Tower once stood. There is no museum in the United States dedicated to Nikola Tesla and we need your help!!!
To help support and build a goddamn Tesla Museum please click here: Operation Let’s Build …
To read The Oatmeal and his thoughts about this amazing project: Help Me raise …
For what its worth: We put all of our kids tuition money into supporting this project!!! Oh and Thomas Edison is a douche bag!
The Plan-
The Workout-
Rest Day … Some Self Reiki and Quiet Meditation.
This is why ‘Merica and in particular, Wyoming is the place to be to watch the Perseid meteor shower.
Notes:
We are stoked at the thought of a Tesla Museum being built here in ‘Merica. Any help you guys can toss in is much appreciated! Even if its only sharing with a friend or getting this message out to a wider audience. Any and all help is better than none at all!!! Have a splendid day today peeps and ENJOY!!!
How Will We Ever Move On …
Posted: August 13, 2012 Filed under: Random Workout | Tags: crossfit, exercise, fitness, gluten free, happiness, health, hipster, kettlebell, life, london, love, lululemon, marathon, motivation, pilates, running, smile, summer olympics, trail running, walking, WOD, yoga 8 CommentsNarcissus is the glory of his race: For who does nothing with a better grace-
Over this past weekend we sat down and had a nice free flowing chat amongst some old friends. One topic that came up that we would like to share with you is: You teach what you need to learn. Let this thought sit in for a bit as you get ready to rush off to your mid day extreme fitness class …
Oh and to the peeps lamenting, crying about Olympic withdraw? The REAL Olympics start soon!
The Plan-
There are countless boring and over opinionated blog-o-posts offering dreadful London Olympic recaps and what not today. Here’s ours:
Top Tip: If you missed any of the BBC coverage of the Summer Games because you were taking photos of yourself and Pinning things? BBC FULL COVERAGE(Replay)
You only have until January peeps so hop to it already!?!
The Workout-
From our “No Time to Waste” series of programs:
As a Warm Up: 10-9-8-7-6-5-4-3-2-1 Light Turkish Get Ups (Graceful, Flowing, Find Perfection) Followed By:
Pick something heavy up around you and proceed to Heart Beat Walk for 100 pumps … Lets do this 4-5 times?!?
Notes:
The world will still go on dear reader. Time to quit living vicariously as though you are an Olympic athlete or something?!? Have fun today and ENJOY!!!
You Brought A Gun To A Knife Fight …
Posted: August 7, 2012 Filed under: Random Workout | Tags: Bronze, crossfit, exercise, fitness, happiness, health, hipster, kettlebell, Live, london, love, lululemon, marathon, motivation, paleo, pilates, recovery, Rowing, running, summer olympics, trail running, walking, whole foods, WOD, yoga 36 CommentsYou can get further with a kind word and a gun than you can with just a kind word-
Rumor on the street is that the kids of today love this stuff:
The Plan-
Well um … We’ll just leave this here (Way to take home the Bronze Boys!!!):
While we are causing women to faint worldwide this morning. Say hello to Chilean gymnast Tomas Gonzalez:
The Workout-
Inspired recently from the “Slap Upside the Old Noggin“ series of programs here at CultFit HQ:
Be Advised: You can do this program inside, it can be done. However … Lego’s, Matchbox Cars, Bottle Caps (Beer) hurt under your hands performing Handstand walks! Grass is our friend here peeps! Soft, plush green grass. FYI- Its located outside!!!
Not For time …
Nice quick flowing Warm Up followed by:
Handstand Walk for 10 meters (Sprint back to the start – where you left a heavy KB …)
10 Heavy Hard Style KB Swings
Skill work or whatever its called is complete rubbish. Life is a skill that we are all too happy to avoid during the day. Like all of our programs, having fun and enjoying ourselves is paramount! If you can’t perform a Handstand? Or even walk a straight line on two feet? Who the hell cares? We don’t – That’s who! Forward Rolls, Crab Walk, Cart Wheels, You Name It … All work here today peeps. Skill Work … Open the car door for your lady friend sometime?!? That’s a pretty damn useful Skill to work on don’t you agree???
Notes:
If only life were this easy?!? Have fun today and ENJOY!!!
Up All Night … One Lovely Blog Award!!!
Posted: August 3, 2012 Filed under: Random Workout | Tags: happiness, life, love, One lovely blog award 1 CommentOne does not make friends, one recognizes them-
Make it a double, pull your lady (dude) friend close and turn it up …
You have given more than I can return … I’ll be on my way … Meg Says is so lovely and kind!!! Thank you for the One Lovely Blog award nomination!!!
Took a little time to make it a little better …
Nobody knows it but me … Skinny Minnie Melanie
Thank you! Thank you! Thank you! Meg Says
Everyone of our readers is so beautiful and amazing! Be well and ENJOY!!!
Now get your ass …
A Trifle Later …
Posted: August 2, 2012 Filed under: Random Workout | Tags: cookie monster, free range, happiness, health, hipster, life, london, love, lululemon, motivation, natural, Olympics, paleo, pilates, recovery, rest, Summer games, WOD, yoga 9 CommentsThis is about me loving you… for real. And not in a ‘just to make me come’ kinda way. In a real way-
Welcome once again to a lovely Thursday blog-o-post about nothing. We still have a bad taste in our mouths from “What I Ate Wednesday“. As a side note: Who really cares what the hell you ate on a random Wednesday?!? Unless you are stopping over in the Shire to make us lunch? Zip it up!!! Where were we? Oh, the best Olympic highlights so far! Spoil and waste away the day at work getting caught up on the latest and greatest.
Before we get into the thick of things we feel you need to know a bit more about the British culture and why the summer games are so important to all of us. This fine 14 minute documentary is all you need to know about England/Turnipshire/The Midlands …
Onto our highlights:
The Plan-
Game Time!!! The first peep to chime in on EXACTLY what is wrong in this picture will win something …
The Workout-
Rest Day to watch and catch up with the Olympics.
Notes:
Don’t be shy Yoga-Moms … You know exactly what is wrong in the picture!?! You’re brave enough to train like an animal however are you brave enough to tell the blog-o-world you are a passionate Beiber fan? Have fun today peeps and ENJOY!!!
CultFit 