You Brought A Gun To A Knife Fight …

You can get further with a kind word and a gun than you can with just a kind word-

Rumor on the street is that the kids of today love this stuff:

The Plan-

Well um … We’ll just leave this here (Way to take home the Bronze Boys!!!):

While we are causing women to faint worldwide this morning.  Say hello to Chilean gymnast Tomas Gonzalez:

The Workout-

Inspired recently from the Slap Upside the Old Noggin series of programs here at CultFit HQ:

Be Advised:  You can do this program inside, it can be done.  However … Lego’s, Matchbox Cars, Bottle Caps (Beer) hurt under your hands performing Handstand walks!  Grass is our friend here peeps!  Soft, plush green grass.  FYI- Its located outside!!!

Not For time

Nice quick flowing Warm Up followed by:

Handstand Walk for 10 meters (Sprint back to the start – where you left a heavy KB …)

10 Heavy Hard Style KB Swings

Skill work or whatever its called is complete rubbish.  Life is a skill that we are all too happy to avoid during the day.  Like all of our programs, having fun and enjoying ourselves is paramount!  If you can’t perform a Handstand?  Or even walk a straight line on two feet?  Who the hell cares?  We don’t – That’s who!  Forward Rolls, Crab Walk, Cart Wheels, You Name It … All work here today peeps.  Skill Work … Open the car door for your lady friend sometime?!?  That’s a pretty damn useful Skill to work on don’t you agree???


If only life were this easy?!?  Have fun today and ENJOY!!!

36 Comments on “You Brought A Gun To A Knife Fight …”

  1. Amanda says:

    Funny. That dog eats the same way that I do when watching a movie after 8pm. Most of the time I’m at home.

  2. Somer says:

    You won the soap giveaway dude! Check it out!

    My 3 year old is sitting behind me and he says that Tony Gonzales looks like he needs to toot. Nice.

  3. I think someone brought a cannon to a slap fight. Just sayin!

  4. Lauren says:

    Knife Party are great!

  5. urbanbeings says:

    Man, this has brightened up my afternoon! rowers, parkour goats, and doggy treats. what more could you want?! The goats really tickled me…i’m still chuckling!

  6. I LOVE that video with the goats! SO FRICKIN’ CUTE!

  7. That dog eatting is funny. Didn’t think dogs ate like that…I know humans do, but dogs? 🙂

  8. bgddyjim says:

    That molester mustache is AWESOME! Poor fella doesn’t know you can’t have a ‘stache in gymnastics.

    • CultFit says:

      Great comment that got me thinking a bit? What Summer Olympic sport(s) would this mustache be appropriate in?!? My top 3: Cycling, Fencing and Javelin …

      • bgddyjim says:

        Great call on the Fencing and Javelin. I’d add Shot Put, Long Jump and Pole Vault. In the winter Olympics it would be the Biathlon.

        Cycling? Never. Guys shave their legs for a few tenths. A molester mustache would never fly.

  9. Hey I no longer get your posts e-mailed to me. Did something change?

    • CultFit says:

      Not sure? I’ll look into it this morning and thank you for bringing it up! Any chance they end up in your spam folder? That has been a problem of late.

      • I will check my junk folder tomorrow. I always just delete whatever is in there without looking…yes my bad I may win something legit one day and never know because it went to my junk. Cheers!

  10. garagegym107 says:

    Pole Vault… is perfect for two of these topics!

  11. […] You Brought A Gun to a Knife Fight […]

  12. […] You Brought A Gun To A Knife Fight … […]

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