How Will We Ever Move On …

Narcissus is the glory of his race:  For who does nothing with a better grace-

Over this past weekend we sat down and had a nice free flowing chat amongst some old friends.  One topic that came up that we would like to share with you is:  You teach what you need to learn.  Let this thought sit in for a bit as you get ready to rush off to your mid day extreme fitness class …

Oh and to the peeps lamenting, crying about Olympic withdraw?  The REAL Olympics start soon!

The Plan-

There are countless boring and over opinionated blog-o-posts offering dreadful London Olympic recaps and what not today.  Here’s ours:

Top Tip:  If you missed any of the BBC coverage of the Summer Games because you were taking photos of yourself and Pinning things?  BBC FULL COVERAGE(Replay)

You only have until January peeps so hop to it already!?!

The Workout-

From our “No Time to Waste” series of programs:

As a Warm Up: 10-9-8-7-6-5-4-3-2-1 Light Turkish Get Ups (Graceful, Flowing, Find Perfection) Followed By:

Pick something heavy up around you and proceed to Heart Beat Walk for 100 pumps … Lets do this 4-5 times?!?


The world will still go on dear reader.  Time to quit living vicariously as though you are an Olympic athlete or something?!?  Have fun today and ENJOY!!!

8 Comments on “How Will We Ever Move On …”

  1. joyfitnessandstyle says:

    The Paralympics have such tremendous athletes. Looking forward to it.

  2. garagegym107 says:

    Love that last quote!

  3. bgddyjim says:

    Is it me or was the closing ceremony the most grotesquely grandiose chunk of crap ever created? Woof

    • CultFit says:

      I have to agree with you mate. I may sound like an old curmudgeon, nagging and nit-picking NBC and it’s coverage to death. The closing ceremony was so much better on the BBC. The announcers shut the hell up and let the performers … Well perform. Plus we were able to watch all the performers. Queen was really spot on and so were The Who. Ray Davies of the Kinks killed it and yet no one watching NBC saw any of the last two groups.

      • bgddyjim says:

        I tuned in on the part where they were all running around in newspaper clothing and driving newspaper adorned vehicles… I lasted approximately 1 minute and 23 seconds.

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