You Brought A Gun To A Knife Fight …

You can get further with a kind word and a gun than you can with just a kind word-

Rumor on the street is that the kids of today love this stuff:

The Plan-

Well um … We’ll just leave this here (Way to take home the Bronze Boys!!!):

While we are causing women to faint worldwide this morning.  Say hello to Chilean gymnast Tomas Gonzalez:

The Workout-

Inspired recently from the Slap Upside the Old Noggin series of programs here at CultFit HQ:

Be Advised:  You can do this program inside, it can be done.  However … Lego’s, Matchbox Cars, Bottle Caps (Beer) hurt under your hands performing Handstand walks!  Grass is our friend here peeps!  Soft, plush green grass.  FYI- Its located outside!!!

Not For time

Nice quick flowing Warm Up followed by:

Handstand Walk for 10 meters (Sprint back to the start – where you left a heavy KB …)

10 Heavy Hard Style KB Swings

Skill work or whatever its called is complete rubbish.  Life is a skill that we are all too happy to avoid during the day.  Like all of our programs, having fun and enjoying ourselves is paramount!  If you can’t perform a Handstand?  Or even walk a straight line on two feet?  Who the hell cares?  We don’t – That’s who!  Forward Rolls, Crab Walk, Cart Wheels, You Name It … All work here today peeps.  Skill Work … Open the car door for your lady friend sometime?!?  That’s a pretty damn useful Skill to work on don’t you agree???


If only life were this easy?!?  Have fun today and ENJOY!!!