Sour Times
Posted: December 3, 2012 Filed under: Random Workout | Tags: 5k, art, Beer, crossfit, exercise, fitness, free range, gluten free, Grief, happiness, health, hipster, hope, inspiration, intensity, Internet, kettlebell, life, love, lululemon, marathon, motivation, natural, paleo, passion, pilates, rest, run, running, Socail Media, technology, Walk, whole foods, WOD, yoga 8 CommentsBe yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search or struggle. Just Be-
In today’s increasingly complex world. Each and every minute it’s becoming harder to experience the relative simplicity of the seconds of the day passing by. We will take the moral low road and blame this on the discovery of “Social Media” which we have become both liberated and enslaved by its mind-numbing power. Thanks to this we are virtually drowning in a sea of irrelevance.
Have we willingly given up our ability to think for ourselves?
The Plan-
The Workout:
A quick flowing Warm Up … A little balance beam work and jumping the old rope. Followed By:
10 Standing Broad Jumps (five out and five back)
20 Hard Style Kettle-Bell Swings (Snappy)
Five rounds sound good enough to you?
Notes-
We are going to going this topic into submission this week, oh joy! Take care today and ENJOY!!!
CultFit 
Be yourself – simply enjoy being simple. You would think that would be fairly basic; So many people lose the concept. People think they need the newest, fanciest, biggest, best thing out there to make them happy. Didn’t John Lennon say ” Life is what happens while you’re busy making plans” ? Just “be” …yourself – I agree.
ah, the old shopping trolly slalom! if you’re in the aisle and stand back!
We like to use the elderly folks as slalom flags 😉
Hope you had a great weekend?!?
It’s all good … I’ll fix that for ya! 🙂
We look like that at the local grocery store, “Go faster, Dad, go faster!”
Something tells me our kids would have a blast playing together 😉
I love that…”Just Be…” Lovely. 🙂
🙂