A Simple Story
Posted: November 30, 2012 Filed under: Random Workout | Tags: 5k, blogging, crossfit, exercise, family, fitness, happiness, health, hipster, HKC, holidays, hope, kettlebell, life, love, lululemon, marathon, motivation, nature, paleo, passion, pilates, rest, running, TGU, trail running, turkish get up, Walk, walking, whole foods, WOD, yoga 8 CommentsYou only live once, but if you do it right, once is enough-
Daily simple pleasures like sleeping in, reading a book in bed and getting the kids off to school in one piece are central to our “Balanced Lives“. For many, there’s nothing like watching a family of deer play joyfully in a field while out on a run, picking an apple from a farmers orchard during a long ride or holding a loved one close after a long week. These simple moments keep us stimulated, connected and grounded.
When was the last time you took a moment to yourself?
The Plan-
The Workout-
Let’s take a few moments to Warm Up (as you see fit) into a pore cleansing, flowing mass of sweat.
“I totally blasted my tri’s and chest today mate … Tore the gym up yo!” Try not to be this Guy or Gal peeps.
How do we this you may be asking, simple …
On the minute for 40 Minutes:
1 Proper HKC Style TGU (each arm)
**Google it and look ’em up! Cuddle, Press, Shoe … If you are going to muck about and devote only a marginal effort today? You might as well kick your VitaCoco bottle down the road for 40 minutes.**
Notes:
We are all family here and we wouldn’t want it any other way. Take care this weekend … ENJOY!!!
CultFit 
i am liking this workout! sweet and simple… have a lovely weekend!
I’m glad you like this program, find a nice flow and go with it … Be well this weekend and please take care! 🙂
Once is enough. Life is a treasure!
So very true, I hope you are having a great morning?!?
I am having a great morning (now afternoon!)
I hope you are having an amazing day!
Ah the gift that keeps on giving. 😉
Moments are so precious. It is important to remember to give a couple of those to yourself. 🙂
Your amazing and spot on here! Take care this weekend. 🙂