A Simple Story

You only live once, but if you do it right, once is enough-

Daily simple pleasures like sleeping in, reading a book in bed and getting the kids off to school in one piece are central to our “Balanced Lives“.  For many, there’s nothing like watching a family of deer play joyfully in a field while out on a run, picking an apple from a farmers orchard during a long ride or holding a loved one close after a long week.  These simple moments keep us stimulated, connected and grounded.

CultFit Maple

When was the last time you took a moment to yourself?

The Plan-

The Workout-

Let’s take a few moments to Warm Up (as you see fit) into a pore cleansing, flowing mass of sweat.

I totally blasted my tri’s and chest today mate … Tore the gym up yo!”  Try not to be this Guy or Gal peeps.

How do we this you may be asking, simple …

On the minute for 40 Minutes:

1 Proper HKC Style TGU (each arm)

**Google it and look ’em up!  Cuddle, Press, Shoe … If you are going to muck about and devote only a marginal effort today?  You might as well kick your VitaCoco bottle down the road for 40 minutes.**


We are all family here and we wouldn’t want it any other way.  Take care this weekend … ENJOY!!!


8 Comments on “A Simple Story”

  1. urbanbeings says:

    i am liking this workout! sweet and simple… have a lovely weekend!

  2. Susan says:

    Once is enough. Life is a treasure!

  3. LizForADay says:

    Moments are so precious. It is important to remember to give a couple of those to yourself. 🙂

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