Breeze
Posted: December 4, 2012 Filed under: Random Workout | Tags: 5k, art, Beer, books, crossfit, exercise, Fiction, fitness, gluten free, Grief, happiness, health, hippie porn, hipster, hope, humor, jogging, kettlebell, life, Literature, love, lululemon, marathon, paleo, passion, perspective, pilates, reading, running, trail running, walking, whole foods, WOD, yoga 10 CommentsThe flaws of cyclic existence: Relatives at home, enemies, friends and possessions in the world are the causes of worry for the body and mind. Only virtuous actions can benefit others. Therefore, I will not be attached to these ties and I will cast them away as I would a snake in my lap.
… We can still live free, while living in our current high-tech society by taking the time to simplify our lives. How? Physical and Mental De-cluttering. It does take some time to realize that our material possessions do not bring us the happiness that simple immaterial experiences do … A kiss, A hug, a nice run. By getting rid of these unnecessary “things” we allow room for new “things” to come into our lives. Taking part in a regular “spring cleaning” can help us to live every day as if it was a fresh start.
No longer will you be held back by your past…
The Plan-
The Workout:
Trial Run and Hill Sprints to get the blood flowing … Followed By:
200m Sprint (Embody the word Sprint-Cool)
20 Heavy Double Kb Front Squats (If your pretty little elbows touch your body at anytime? Start over from zero)
Eight is a pretty remarkable number to shoot for …
Notes-
Later today we are going to have a good friend over for a chat and maybe some tea. The lovely Laura Yochelson will be over to talk about her new book ” In the name of BEING WELL, I made MYSELF SICK.”
Be well this morning and ENJOY!!!
CultFit 
Great video. I had no idea it was possible to bridge and weightlift simultaneously. Oh wait. Was there a dog in there…? 😉
Allow me to dust off the old “soap box” for a moment … Dudes reading today and watching this video (gals too) – Say hello to Pilates … I’m done 😉
The best part is the pooch displaying flawless “Butt Scratch” form! A wise man once said: “If you have an itch? Scratch it!!!”
Well, until the dog came on the screen, I was completely aroused by it, so apparently I need to start doing Pilates. Wowser.
+1 For the use of aroused. 😉
Haha. Here I am impressed with those chest presses in bridge pose and that scooting dog comes in the shot – and unexpected out loud laugh. Thanks for it!
Ah … Just for it 😉 Have a great day today!!!
great workout! I am already planning to do sprints today, but next sprint sess gonna include heavy front squats too! I would like to join Clavin and Hobbes wherever they are going, always an adventure 🙂
The trick to this is to find a distance that kicks you in the pants, yet leaves you wanting more. 😉 You will be seeing more of Mr. Calvin and Mr. Hobbs this week …
Spring cleaning is good as long as you don’t keep saying “I will start tomorrow.” 🙂
We all know that the one person who has been “Spring Cleaning” all year …