There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves, it is not my nature-

It’s been a bit since we last took a quiz (hot-shot):

  • Do you check your phone before rolling out of bed in the morning?
  • Do you compulsively check your phone each minute during the day?
  • Do you stare at a screen more than being in awe of nature?
  • Do you send and receive emails, text messages pin stuff … During meals, during each red light or while exercising?
  • Do you freak out if you can’t find your gadget? Lost in your picturesque home. Ever use your home phone to call your mobile phone?
  • Is some form of technology always within your reach, every moment of the day even while using the restroom?
  • Is checking your phone the last thing you do before you turn in at night?

Did you happen to blurt out a few foul-tasting ‘yes(s)’ to these questions? We could talk about addiction to technology … Blah blah. You don’t care and these words will simple fall on deaf ears.

My question to you is (if you stuck around): What the heck are you going to do about your technology addiction? Purge and place it back in the “box” or do your best to minimize the harm it is causing you?

Let’s take a few moments to explore the benefits of unplugging. More free time, yup- more free time not wired to a gadget. This new-found free time parlays nicely into spending more quality time with your family, friends and co-workers. Heck even the local barista is happy to take your order while looking you in the eye rather than from someone staring at a phone. If having more pleasant experiences, experiences that are enriching and dense with plain old fun sounds cool? Ditch the technology.

Disconnecting will not be easy for you. The task of breaking this habit may seem pretty daunting, stupid and idiotic. You know what? Totally cool, we are human after all although if you stay committed, purge and adjust diligently each and every day? You very well may find that the benefits from disconnecting will far outweigh any risks.


This post was sent by one of my four iPads.

CultFit Nature

Sour Times

Be yourself.  Life is precious as it is.  All the elements for your happiness are already here.  There is no need to run, strive, search or struggle.  Just Be-

In today’s increasingly complex world.  Each and every minute it’s becoming harder to experience the relative simplicity of the seconds of the day passing by. We will take the moral low road and  blame this on the discovery of “Social Media” which we have become both liberated and enslaved by its mind-numbing power.  Thanks to this we are virtually drowning in a sea of irrelevance.

Have we willingly given up our ability to think for ourselves?

The Plan-

CultFit Drops

The Workout:

A quick flowing Warm Up … A little balance beam work and jumping the old rope.  Followed By:

10 Standing Broad Jumps (five out and five back)
20 Hard Style Kettle-Bell Swings (Snappy)

Five rounds sound good enough to you?

CultFit Sled


We are going to going this topic into submission this week, oh joy!  Take care today and ENJOY!!!

CultFit Hobbs