Do not ruin today with mourning tomorrow-

I’ve managed to stay relatively injury free this year by self-imposing a balance between unexciting “things” and exciting “things“.  At home and away from my play outdoors I limit my larder to unexciting events – cleaning up, emptying the dish washer and mowing the yard.

Lately I’ve realized I need to apply the same approach to all areas of my life. I tend to gravitate towards highly stimulating play, conversation and work the way I gravitate toward fine wine and delectable treats. I spoil myself with action, and going too hard physically. I often fail at times to seek flow, the high-stimulation thrill of doing at exciting speed whatever I feel like. To keep myself from becoming jaded, I need to compensate for my highly stimulated actions by deliberately cultivating my ability to find stillness, awareness and comfort.


My trick? Mindfulness exercise: Sitting in a quiet place as I intently watch my breath. A stimulating thought arises in my mind from a recent conversation with a close friend. I gently say “This is just a thought – A wish” . Mindfulness practice keeps my body and mind focused. How do you find balance between unexciting and exciting – I’m curious?!?

One last note, Love helps as well

CultFit Love

The Solitude of Night

It was at a wine party—
I lay in a drowse, knowing it not.
The blown flowers fell and filled my lap.
When I arose, still drunken,
The birds had all gone to their nests,
And there remained but few of my comrades.
I went along the river—alone in the moonlight.

Li Po

CultFit Quiet

Bring Wine

For I am suffering crop sickness from the vintage;
God has seized me, and I am thus held fast.
By love’s soul, bring me a cup of wine that is the envy of the
sun, for I care aught but love.
Bring that which if I were to call it “soul” would be a shame,
for the reason that I am pained in the head because of the soul.
Bring that whose name is not contained in this mouth, through
which the fissures of my speech split asunder.
Bring that which, when it is not present, I am stupid and ig-
norant, but when I am with it, I am the king of the subtle and
crafty ones.
Bring that which, the moment it is void of my head, I become
black and dark, you might say I am of the infidels.
Bring that which delivers out of this “bring” and “do not
bring”; bring quickly, and repel me not, saying, “Whence shall
I bring it?”
Bring, and deliver the roof of the heavens through the long
night from my abundant smoke and lamentations.
Bring that which after my death, even out of my dust, will
restore me to speech and thanksgiving even as Najjar.
Bring me wine, for I am guardian of wine like a goblet, for
whatever has gone into my stomach I deliver back completely.
Najjar said, “After my death would that my people might be
open-eyed to the ecstasy within me.
“They would not regard my bones and blood; in spirit I ama
mighty king, even though in body I am vile.
“What a ladder I, the Carpenter, have chiseled! My going has
reached the roof of the seventh heaven.
“I journeyed like the Messiah, my ass remained below; I do
no grieve for my ass, nor am I asslike of ears.
“Do not like Eblis see in Adam only water and clay; see that
behind the clay are my hundred thousand rose bowers.”
Shams-e Tabrizi rose up from this flesh saying, “ I am the
sun. Bring up my head from this mire.
“Err not, when I enter the mire once more, for I am at rest,
and am ashamed of this veil.
“Every morning I will rise up, despite the blind; for the sake
of the blind I will not cease to rise and set.”

جلال‌الدین محمد بلخى‎


This coming Saturday join me at the Omaha Healing Arts Center for a “Rumi Celebration”– An Invitation to Universal Love and Knowledge. If you would like to learn more please visit the OM Center Website.

Be well today!

CultFit Bloom

Am I Still Alive …

Take me all the way.  Bring to the fire.  Throw me in the flames-

Snobbery.  Do we agree that snobbery is an awesome word not only to say but it looks pretty hot as well?  Snobbery … Hmm tasty eight letter word.

Psychologists have long agreed that Snobbery is not a question of tastes. What makes someone a snob is the tendency to look down on others and treat them with condescension.  Here’s a fine example of Snobbery in action:

Two-Buck Chuck’ Snags Top Wine Prize

Snobbery comes from the inside out; it’s all about how you perceive other people. Quick show of hands:  How many of you shop at a local market and look down at people who shop at a chain?  Or maybe you have the latest and greatest trainers and shun the low life’s who can’t afford $$$ athletic gear?  It’s one thing to spend your Saturdays munching on haute granola and quite another to look down on the people eating Corn Flakes.

Make do doubt about yourself; you were born of insecurity. An example is in order: The asparagus framed barista with the beret who feels awfully bad about himself, so he derides customers’ taste in organic coffee grinds to make himself feel culturally superior? He genuinely feels and believes he is better than others.

Are you sensitive to criticism and rejection?  Hmmmm … Snobbery.  What a great word to start the weekend with!!!

**Our new CultFit Colective design.  Please feel free to critique and inquire about joining our club.**

The Plan-

Be sure to check out: Magical Game Time

The Workout-

Queue this song up:

Pull out your B*E*A*R CultFit T-Shirt on and give this a go for 30-45 minutes:

10 KB Goblet Squat

10 KB Snatch Right Arm to Overhead

10 KB Overhead Squat Right Arm

10 KB Snatch Left Arm to Overhead

10 KB Overhead Squat Left Arm

10 Hard Style KB Swings


Were off to the fair today!  Have fun peeps and ENJOY!!!