The Solitude of Night

It was at a wine party—
I lay in a drowse, knowing it not.
The blown flowers fell and filled my lap.
When I arose, still drunken,
The birds had all gone to their nests,
And there remained but few of my comrades.
I went along the river—alone in the moonlight.

Li Po

CultFit Quiet

Black Friday Special

The present moment dies every moment to become the past, is reborn every moment into the future. All experience is now. Now never ends-

**Our Rant continued from Monday’s post**

Most people probably think they already know all they need to know about people who give diet advice, but we have some new information to bring to light.

Allow us to get to the crux of the matter: If people who give diet advice were allowed to blitz media outlets with Facebook updates and Tweets that highlight the good points of their brain-damaged orations, their actions alone could spell the wholesale destruction of countless lives.  The only rational response to this looming threat is for all of us to tell the truth about people who give diet advice.  To be more specific, we can no longer get very excited about any revelation of their hypocrisy or crookedness.  It’s what we’ve come to expect by now.  The trouble with such rummy leguleians is that they intend to dispense outright misinformation and flashlight-under-the-chin ghost stories.  People who give diet advice clings to interdenominationalism like a drowning man clings to a life-preserver.  And that’s why we say to you: Have courage.  Be honest.  And put to rest humorless and saturnine sottises such as people who give diet advice.  That’s the patriotic thing to do, and that’s the right thing to do.  Since we don’t have anything more to say on that subject,  we’ll politely get off our soapbox now.

The Plan-

‘Merica this morning around 4am:

The Workout-

Let’s go our of our way to do something totally different from the norm.  If you have snow underfoot?  Cross-Country Skiing + Snow Shoeing.  If your partner drags you to their gym?  Pick up some Weights and move them around?  If you are taking pictures of your post Thanksgiving dinner … Head to a local pool for a Swim.  Thanking caps peeps and get creative!?!

We went for a Swim


Have a great weekend and ENJOY!!!