Thursday 29 March 2012
Posted: March 29, 2012 Filed under: Random Workout | Tags: biking, exercise, fitness, gym, health, life, meditation, running, swimming, walking, weight loss, workout, yoga 13 CommentsSweet are the uses of adversity, Which like the toad, ugly and venomous, Wears yet a precious jewel in his head-
What better way to celebrate this bright sunny morning after a grueling program yesterday? Why with a Rest Day of course served up nicely this morning with a dash of “Best Caption to the Picture Wins Something”:
The Plan-
The Workout-
Rest Day…Quite Meditation always does the body good, so we have been told?!?
Notes:
Take the time today to step back, take a deep cleansing breath and relax. Most importantly be safe today and ENJOY!!!
Wednesday 28 March 2012
Posted: March 28, 2012 Filed under: Random Workout | Tags: biking, crosfit, exercise, fitness, health, life, marathon, meditation, motivation, perspective, pilates, running, trail running, walking, WOD, yoga 20 CommentsWhere beams of imagination play, The memory’s soft figures melt away-
Today’s sign of the Apocalypse: Broga Yeah you read that right and trust us: It is what you are thinking it is…Now as much as we poke light-hearted fun at all the yoga/soccer moms sitting in their shiny black suv’s today. Of course they are wearing their “toe” concealing Lululemon pants…Silly question! It’s only fair that we throw the dudes under the bus as well. Just the other day outside a local co-op we overheard the many “benefits” that Broga has for the male species. The only item we would like to add: Dudes, if you are going to do this do it right…Speedos just like the Spanish fellows were wearing in Majorca last summer!
Moving on…What better way to follow-up the pop quiz from yesterday…Oh, a test! It won’t hurt we promise…CLICKY HERE when you have a free moment sometime this morning. We understand life is busy right now. Really, there are so many choices of organic baby carrots to choose from at the market today. “Who has the time to worry about “my body”? Certainly not me!?!” Take solace in the fact that these posts do in one way or another flow together. Just like the concomitant injuries you keep tossing around from day-to-day. Chances are tripping on a twig during your morning trail run closely correlates with the fact you left the toilet seat up last night and the old lady proceeded to put a beat down on you (rather a brisk beat down to boot)!
Simply: Take the time to listen, daily: Every waking minute of the day. Who knows one of these days you may break in two only to try to explain to the doc how it’s your wife’s fault!?!
The Plan-
This concludes our diet chat for the year. Thanks for reading…Watching!
The Workout-
Pulled from our “300th post and no we are not going to lament over it” series here at CultFit HQ.
Warm Up into a thick hardy lather…Followed by our signature and hardest program (new peeps, give it a go and prepare to be humbled quick. Like Grandma quick!!!)
45-60 Second Hand Stand Hold followed by:
35 Perfect Push Ups
45-60 Second Hand Stand Hold
30 Perfect Push Ups
45-60 Second Hand Stand Hold
25 Perfect Push Ups
45-60 Second Hand Stand Hold
20 Perfect Push Ups
45-60 Second Hand Stand Hold
15 Perfect Push Ups
45-60 Second Hand Stand Hold
10 Perfect Push Ups
45-60 Second Hand Stand Hold
5 Perfect Push Ups
Six to seven minutes or so in a hand-stand and 140 Perfect Push Ups…How hard can it be? Pretty darn hard especially if you don’t use a wall…
Notes:
Well this is what 300 hundred feels like…300 posts that is. Like life this has been a journey, albeit a splendid one due to one simple reason: You!!! *Fighting back crocodile tears* Throw out all the self glorifying stats that drive some here on the blog-o-sphere to do some pretty profound and lame things. When we get a comment or an email from a passionate peep who shares our simple message: “Listening to and respecting your body”? That’s all that matters to us here, honestly! Be well friends, yeah life sucks at times (not as much as the 8am class at YogaMed…JaJa pervs!!!) just keep in mind that “You alone are the best workout tool you will ever need“, ENJOY!!!
Monday 26 March 2012
Posted: March 26, 2012 Filed under: Random Workout | Tags: blogging, crossfit, exercise, fitness, health, life, motivation, paleo, perspective, religion, running, weight loss, yoga 6 CommentsIf you are convincing yourself to do something, you are doing the wrong thing. This is the litmus test-
What a wonderful weekend hanging around doing not much of anything, besides going to the park and enjoying a long walk. We were pleased as well to wake up Sunday morning with the great news that we have been awarded the Liebster Award from our friend/pal/mate: mymultipersonality. Thank you so much and shortly (today) we will have a linky thing on the side here that will painstaking show our heart-felt appreciation!
Also, and what a splendid way to start the week: Weight4U awarded us the Versatile Blogger Award!!! Allow us a few minutes to jump behind the pulpit…
These awards do mean a bunch due to the fact that they signal an investment of time, thought and consideration of the peeps who nominate you. Basically they read, which in our book is a good thing. We understand that the posts here at CultFit are not always cute and friendly, neither is life. You can’t always sit on your “10 paleo diet trick” posts and “do this for ripped abs” fence for long…Dive into the minutia if you like? Just don’t take an easy stance!
Thank you once again mymultipersonality and Weight4U!
The Plan-
Patterns and loading…Or if you like just go do your program today with reckless abandon? One of the most primal pleasures in life is watching a little peep take his or her first steps. Ten to one odds if you can find a scientific article about a peep popping out the womb running (JaJa- Writing in platitudes is exhilarating). Second to that is watching an “adult” (used very, very loosely) doing yoga or pilates (especially X-Fit peeps) for the first time. Let’s keep this in mind as we go trough the programs this week…
The Workout-
Not for time and 75 to 80% effort today…Entertain this for a minute: You know how to go balls out everyday beating the road, the gym. You are intimately aware of the feeling it provides you. Is it too much to suggest that working within a set range and peaking at the proper time is foreign to you?!?
Best done outside…
100 Hinge Walk Out Push Ups (10 walk outs – 10 push ups – loosen and lube up the joints, listen to your body this morning) Followed by:
25 Goat Bad Belly Swings Followed by:
25 Reverse Walking Lunges (Thread the needle here, Pattern and Load!!! 5-6 times is cool) Followed by:
25 Broad Jumps (Full Active Hip Extension – Think Long Jumper…Pattern and Load!!!)
Please for the sake of all things holy!!! Do Not rattle these out like a fool…If 75-80% means little or nothing to you? Carry on as normal.
Notes:
Be safe today and most importantly, ENJOY!!!
Friday 23 March 2012
Posted: March 23, 2012 Filed under: Random Workout | Tags: biking, blogging, blogs, crossfit, death, exercise, family, fitness, friends, health, hiking, kinesiophobia, life, living, motivation, perspective, pilates, running, squat, swimming, weight loss, WOD, yoga 18 CommentsMany ideas grow better when transplanted into another mind, than in the one where they sprung up–
Quick video to cheer you up this morning and to set the proverbial mood around here:
How do you follow-up a great video like the one above? We’ll with a pool side chat about kinesiophobia, that’s how you do it! Fire up the Google Machine and read up a bit on wiki-i-know-everything-for ten-minutes…Done?!?
Cool were not going to talk about that anyways as our Crack Webz Research Team has chimed in with the following information: “Why do I have to worry about the psychological factors that influence my injury rehab? Shit Son I just ignore all the damn pain anyways!” Just nod your head and keep reading on…(10 to 1 odds if you can find another blog-piece about kinesiophobia on the webz today!)
Its time to have a heart to heart: You are not an athlete, truly gifted in your specific sport. Our research shows that less than .10% of the population in the Milky Way fall into the “exceptionally good and get paid to do it” crowd. You are an excellent mother/daughter and excellent father/son- definitely! A weekend warrior? Someone who pursues albeit nobly, misguided athletic pursuits? Sadly yes. “What in the heck is going on here today?” Consider this: On this blog-o-thing here last week alone 10000+ peeps wasted 4.45 minutes of their lives trying pull a few tidbits of information to use to better themselves as an athlete for that particular weekend. Four people realized that there is more to life…Our lives are fleeting: You are born and you will die someday. The path between points A and B is so exciting and fulfilling, enjoy it.
Recoil in horror if you like and start beating the dog with a newspaper. If we take time to zoom way-way out on our lives the time we spend worrying about prone running and Spartan Warrior Dashes become trivial, minute to some…not to others. We like to think that if we zoomed out on your life we would see a big broad and pure smile from points A to B? Not a broken body, empty containers of coconut water and race bibs.
There is a reason for our mindless rambling on this fine crisp morning…Next week sometime we will have written our 300th post. What started as a small team of like-minded individuals sharing the simple pleasures of enjoying your family and being active has grown considerably over the past year. We have stated before there are a wide range of peeps around here who share personal stories and hard-earned wisdom from day to day…We are self-proclaimed masters in the fine art of Tautology. In one form or another this truism stands true: You are enough.
The Plan-
Top Tip: This is free and you’re welcome!?!
This wraps up our squatting coverage for the year! Thanks for reading.
The Workout-
Remember what we spoke briefly about on Monday? Good let’s get to work…
Trail Run/Swim/Hike/Bike/Walk…Not quickly but thoroughly Warm Up today.
Take 30 or so minutes to WORK UP to a one rep max Turkish Get Up (use your head here peeps – not as a place to drop the weight either!)
Trail Run/Swim/Hike/Bike/Walk…With Conviction and Purpose for however long you like.
Notes:
Thank you for reading and stopping by for a moment. The message presented today is vitally important to us here and hopefully you may be able to take something from it. Explaining to your 7-year-old Son that you can’t play catch due to the fact that your close minded, harsh abuse to your body (all in the pursuit of some “vain” race bib) has left you crippled?!? No way to live life A to B…Rest up this weekend, be safe and ENJOY!!!
Thursday 22 March 2012
Posted: March 22, 2012 Filed under: Random Workout | Tags: blogging, exercise, fitness, fun, funny, health, life, living, motivation, ncaa, perspective, running, sports, weight loss, yoga 9 CommentsOur minds are as different as our faces: we are all traveling to one destination; –happiness; but few are going by the same road-
*sniff-sniff* Shhhh, come over quietly: like on your tipsy toes or something. You gotta check this out…JaJa we had you going there for a minute! It’s only Uncle Bruce coming in from the turnip field to put his feet up to rest on this glorious Thursday morning. Another week here is quickly coming to an abrupt end, it’s all good though. We’re all comfy nestled up close to a cup of green tea, perfect temp and perfect blend(China Green Quince). Almost forgot about the blueberry bagel in the toaster…while we get that sorted…Feel like a quick game of “Come up with a creative caption?” So do we, so with no further delay:
The Plan-
You know the type: “Man my knee sure is sore after the run today. What time are we going to kill “it” again tomorrow?” Or what about the peep who laments about all sorts of knee issues while sporting a knee brace? Well, we have a game for you: Virtual Knee Surgery(<–No joke give it a GO!!!)
Obviously “Those People” have a deep disrespect for their body/soul and think life is one big old game where YOU are the most important piece. Pics of high scores get some goodies!!!
The Workout-
Rest Day…Spring is in the air and your body likes to be out in the elements (so we were told). If going outside is a foreign idea to you? Well today would be the perfect day to go for a walk!
Notes:
We tip our hat to you Mr/Mrs Space Bat…R.I.P!!! Now only if some of you picking the wedgie out of your crack this morn’ would attack life with the same conviction?!? Have an awesome day, ENJOY!!!
CultFit 