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Posted: October 18, 2012 Filed under: Random Workout | Tags: body, exercise, fitness, health, hipster, hope, life, love, lululemon, meditation, mind, motivation, passion, pilates, recovery, relax, rest, spirit, walking, whole foods, WOD, yoga 9 CommentsA single rose can be my garden… a single friend, my world.
RELAUX peeps.
The Plan-
The Workout-
Rest Day … Meditation. A time to find peace and harmony.
**The first peep to chime in with that is WRONG in this picture may win something?!?**
Notes:
We’re chilling out today and taking a break. Feel free to join us if you like … ENJOY!!!
I Could Be Re-Born
Posted: October 17, 2012 Filed under: Random Workout | Tags: crossfit, exercise, fitness, gluten free, happiness, health, hipster, intensity, jogging, kettlebell, life, love, lululemon, marathon, motivation, paleo, perspective, pilates, running, trail running, Walk, walking, whole foods, WOD, yoga 16 CommentsAll men are born with a nose and ten fingers, but no one was born with a knowledge of God-
… I want you
I want you so bad
I want you
I want you so bad …
Today’s sign of the Apocalypse: Zumba and Prostitution
You, yeah you over there in your velvety soft Love Pink Jammies. You are the only one who can stand up for your life! When you wake up in the morning and walk across the cold bathroom floor to shower? YOU are honoring your commitment to following through on your intentions … Unless you like stinking up the joint all day long? When you slowly begin to put one foot in front of the other beginning a refreshing Trail Run? When you choose to pack a lunch to work instead of ordering the #2 from the local kabob shop? You and you alone are making your values a priority in your life.
Living a life full of purpose is not something you trip over and discover at the gym. Living a life of purpose is something you gently create by turning your otherwise benign actions into purposeful actions that make a direct impact on your life (taking a shower) … Rinse and Repeat peeps into a thick hardy lather.
The Plan-
The Workout-
Let’s start the day with a flowing Sun Salutation Series followed by:
Perfect Push Up – WAR!!!
Using a deck of standard playing cards, challenge your best mate (or a clueless X-Fit albóndiga) to a push up contest. Both of you turn over a card, If you have the higher card? Rest, while your mate performs the loosing number of Perfect Push Ups. Joker=20, Ace=15, King=13, Queen=12, Jack=11 and so forth on down the line. Go back and forth until you get too tired.
**This also works rather well with any other movements we do here.**
Notes:
Would you start to perform the workouts if we called them by a different name? What if we named them: Extreme/Elite/Warrior/X-Fit WAD … would you do them now?!? Contrary to public opinion: You can have FUN while developing NURTURING habits!
Revisit the last three Workout peeps and leave your ELITE competitive spirit at the door … ENJOY!!!
**In all reality these are solid, repeat SOLID pilates programs.**
It’s Alright … It’s OK
Posted: October 14, 2012 Filed under: Random Workout | Tags: awards, blogging, happiness, life, love, passion, Sunday, thank you, Tom Brady, Yankees, You guys rock!!! 14 CommentsThe most profound statements are often said in silence-
Let’s set the mood … Put your feet up to unwind and feel free to pour a drink if you like.
We are truly grateful for the simple appreciation Miso Strong and BopSpeed have recently passed our way. Chances are you have heard of the Very Inspiring Blog Award as well as the Oh So Lovely Award. We certainly have and we are ever so appreciative of being honored in such a thoughtful way by two amazing women. Thank you!
Normally there are so-called “Rules” you are supposed to follow when receiving an award, whatever!?!
We are worlds apart … From Red Bank to Bahrain. When you have a free moment this week? Stop on by these amazing blog-o-things to say hello!
I Don’t Wanna Grow Up
Posted: October 12, 2012 Filed under: Random Workout | Tags: blogging, crossfit, exercise, fitness, freshly pressed, gluten free, health, hipster, intensity, jogging, kettlebell, life, love, lululemon, lust, marathon, motivation, normal, paleo, passion, pilates, recovery, trail running, Walk, walking, whole foods, WOD, yoga 32 CommentsNobody realizes that some people expend tremendous energy merely to be normal-
If there’s one thing about CultFit readers that really stands out: None of us can be considered Normal.
Have you ever been out on a group run (anything else) and suddenly came up limp due to cramps or another issue? Then had one of your friends say, ” Is this normal for you chump?!?“
What may be Normal and unique to you is considerably different from another persons definition of Normal. This is blatantly obvious stuff here peeps yet we forget about it each time we close our eyes at night!
If you hang around or associate yourself with someone who is obsessed with their running times, weight loss, weight being used, shoe size, IQ (all solid examples)? The next time they start lamenting and complaining about not being able to put up Normal numbers … Ask this question and duck for cover:
“Maybe this is your new normal dude?!?“
Put the weapon down Dear Reader and think about what we are presenting to you for one fleeting moment: Our definition of Normal is changing all the time. A marriage here and a couple of kiddos there, suddenly you’re on the lovely side of 37. Last year you had a few surgeries and a few too many beers … You’re not the same person you were when you last defined Normal for yourself.
We spend infinite amounts of energy in the pursuit of getting back to Normal <— This friends: Keeps each and every one of us from moving —> Forward in our lives.
The Plan-
The Workout-
You know that feeling, when you’re lying alone in your warm bed, staring at the ceiling? It’s early morning, the sun is freshly up, beginning to shine on you through the windows. Everything is beautiful yet something is amiss?!?
A hearty Trail Run followed by:
30 Heavy Goblet Squats
100m Sprint
25 Heavy Goblet Squats
100m Sprint
20 Heavy Goblet Squats
100m Sprint
15 Heavy Goblet Squats
100m Sprint 10 Heavy Goblet Squats
100m Sprint
**Feel free to sub in: Swings, Push Press, Perfect Push Ups, Piston Press in lieu of the Goblet Squats.**
Notes:
Normal is a horrible word, be unique, be You! Have a great weekend peeps … ENJOY!!!
Useless Information
Posted: October 11, 2012 Filed under: Random Workout | Tags: books, coffee, crossfit, exercise, fitness, free range, gluten free, happiness, health, hipster, ignorant, life, love, lululemon, marathon, motivation, news, pilates, pole dancing, reading, recovery, rest, Walk, walking, whole foods, WOD, yoga 15 CommentsComputers are useless. They can only give you answers-
According to our critically acclaimed Web-Statz department: There will be 1,825,867 mind numbing blog-o-posts posted today. Here’s our addition to this frothy mix of madness.
Exercise: The News You Don’t Want to Hear
Yoga Moms, Triathlons and Warfare
Foot Massage for the ‘Ole Lady
How to Become an Ignorant A-Hole
The Plan-
This may come in handy today?!?
The Workout-
Rest Day …
Take a moment to introduce yourself to Leg Drains and Nerve Glides. Fire up the old Google Machine and search away …
Notes:
The little “Things“ in life eventually add up peeps … ENJOY!!!
CultFit 