Always, Grace
Posted: December 26, 2012 Filed under: Random Workout | Tags: blogging, compassion, courage, crossfit, exercise, fitness, free range, gluten free, grace, happiness, health, hipster, hope, intensity, jogging, kettlebell, Kindne, life, love, lululemon, marathon, motivation, paleo, pilates, Promise, running, trail running, Walk, walking, whole foods, WOD, yoga 5 CommentsBe kind whenever possible. It is always possible-
… “What is the highest act a person can perform?”
“Sitting in meditation.”
But the Master himself was rarely seen to sit in meditation. He was ceaselessly engaged in housework and fieldwork, in meeting people and writing books. He even took up the bookkeeping chores of the monastery.
“Why, then, do you spend all your time in work?”
“When one works, one need not cease to sit in meditation.”
The Plan-
The Workout-
Lament or move forward with Grace and Courage? The choice is yours?!?
10 One Step Forward One Step Back Lunges (each leg)
10 Perfect Pull Ups
10 Perfect Push Ups
10 KB Bent Over Rows
Form, Flow and Grace …
Notes:
To move through a program or life with Grace takes Courage peeps … ENJOY!!!
Dense Blues
Posted: December 24, 2012 Filed under: Random Workout | Tags: 5k, blogging, christmas, crossfit, exercise, family, fitness, friends, happiness, health, hipster, holidays, hope, humor, kettlebell, life, love, lululemon, motivation, passion, pilates, running, Stories, whole foods, WOD, yoga 14 CommentsOne of the most glorious messes in the world is the mess created in the living room on Christmas day. Don’t clean it up too quickly-
Like a freshly packed snowball hitting you up-side the head, Christmas is finally here. Many blog-o-peeps would tell you that life is “grand” and “splendid” this time of year although out here in the “real” world … We struggle with stress, family and other worries that muddle our thoughts.
Seeking out solitude for a few peaceful minutes to think is a true blessing: A warm cup of tea before the little ones awaken, running your favorite trail tonight and taking a long nap while watching ‘A Christmas Story’ for the fifth time.
A few peaceful and thoughtful minutes …
The Plan-
The Workout-
Hill Sprints … As a Warm Up followed by:
1 Minute Perfect Handstand Hold
35 Perfect Push Ups
1 Minute Perfect Handstand Hold
30 Perfect Push Ups
1 Minute Perfect Handstand Hold
25 Perfect Push Ups
1 Minute Perfect Handstand Hold
20 Perfect Push Ups
1 Minute Perfect Handstand Hold
15 Perfect Push Ups
Notes:
Our gift to you Dear Reader this Christmas?!?
Gratitude. Our CultFit family has some of the most dedicated and passionate peeps around and we truly can not thank you enough for your continued support. We sincerely wish all of you and your families a Merry Christmas! Be well friends and ENJOY!!!
What Will Be Will Be
Posted: December 21, 2012 Filed under: Random Workout | Tags: blogging, crossfit, Dreaming, exercise, fitness, free range, gluten free, happiness, health, hipster, holidays, hope, kettlebell, life, love, lululemon, marathon, Meditations, motivation, natural, paleo, passion, pilates, Presence, Presents, running, trail running, walking, whole foods, WOD, yoga 4 Comments…
You must know your strengths (the size of your back) and endure the weight that fate puts on it. You must leave it to providence to remove some of your burden or put more. If you falter while carrying the weight around, then treat each one as a learning for the soul. It is a fair deal-
If you are anything like us (we hope you are not) you have waited until the last-minute to do your holiday shopping, well done.
What if we told you that the greatest gift you could possibly give doesn’t cost a penny, not one?!?
Our gift to you, Presence: A open Heart and a receptive Mind.
Presents are great! Don’t get us wrong although at times they fail to convey the thoughtfulness and generosity of simply being Present.
Relationships, sharing the Memory of your first Christmas as a new parent and creating new Stories to share next year.
Have you really listened to the stories of the lovely peeps in your life? Might we suggest giving the greatest gift of all this holiday season… Presence.
The Plan-
The Workout-
A nice flowing Warm Up consisting of some Balance Beam work and Jumping/Climbing some rope. Followed by:
20 Perfect KB Floor Presses
20 Perfect Push Ups
20 KB Cleans
200-300-400 … Total reps is up to you? Or carry on for 30 minutes?!?
Notes:
Be well this weekend and ENJOY!!!
El tiempo no me dejará ir …
Posted: December 19, 2012 Filed under: Random Workout | Tags: blogging, christmas, crossfit, exercise, Facebook, fitness, free range, gluten free, happiness, health, hipster, holidays, hope, Instagram, IPad, iPhone, kettlebell, life, love, lululemon, marathon, motivation, paleo, passion, perspective, pilates, recovery, rest, running, social media, trail running, Walk, walking, whole foods, WOD, yoga 15 CommentsCompassion and tolerance are not a sign of weakness, but a sign of strength-
Today’s sign of the Apocalypse: Instagram
**It’s a sad world we live in when this is more important than … Anything really**
Hmm something is definitely in the air this holiday season, and it’s not the headache inducing scents coming from Yankee Candle Company and Lululemon. The signs are everywhere: Long lines at Whole Foods, shopping carts in the aisles, crowded parking lots and painfully waiting for the car ahead of you to move at a fresh green light (we so miss roundabouts).
Puzzled and Curious, we ask of you your thoughts: Why are we stuck in our lives like the rush hour traffic on the 405?!?
People are drowning in information at every turn, much of which is irrelevant: Fantasy football, Pinterest, Facebook, Yelp … You name it! Our pristine faces are buried in our phones, probably right now reading this blog-o-post!
Every minute of the day we are downloading information. How many of you will be at your desk waiting for the next Facebook or Twitter update and interrupting your productivity to check in on the latest useless piece of trash from TMZ? You are getting weather alerts, breaking news headlines, futures market quotes, spam emails and text(s) in addition to the messages from all of the social networking sites … While using the restroom at work. It’s sad but true.
It’s amazing we have attention to spare on the basics of life: Like answering questions, from real people in front of you! Mix in the stress of recent troubling news and the holidays? Not good peeps …
Big boy and gal chat time: Create some space in that old head of yours! Unplug and throw the phone in the boot on the drive home today. All of us are fatigued and exhausted, we need to distance ourselves from this burden. Even if only for a few weeks and the holidays pass for another year.
The Plan-
The Workout-
Head out into the snow to do something you love. Maybe our signature Happy Hips Warm Up?!? Followed by:
10 Perfect Pull-ups
10 KB Halos
10 KB High Pulls (Snappy and Even)
10 Perfect Push Ups
Five is a nice number?!?
Notes:
Phones in the Boot* for the drive home … ENJOY!!!
*If you live in ‘Murica? Toss the phone in the trunk.
When You Knew Me When
Posted: December 18, 2012 Filed under: Random Workout | Tags: blogging, crossfit, exercise, fitness, free range, gluten free, happiness, health, hipster, hope, intensity, kettlebell, life, love, lululemon, marathon, motivation, natural, paleo, passion, pilates, recovery, rest, running, trail running, Walk, walking, whole foods, WOD, yoga 9 Comments…
Have you seen rift between parents and children?
They live in harmony until self-importance takes over.
What of father and what of son, when ego reigns?
Then, the relationship is blighted.
The Plan-
The Workout-
When our hearts are heavy and our minds are filled with troubling thoughts … We find ourselves once again in the “Basics” …
A brisk early morning Walk and some Hill Sprints to invigorate the soul. Followed by:
20 Perfect Push-ups
10 High Push Up Plank Rows
5 KB Military Press (Each Arm- HEAVY)
1 – 10 -15 times through? It’s up to you …
Notes:
Often when we are feeling saddened by society, we enjoy drifting away in a good book(s) and baking?!? Baking … CultFit style this Thursday peeps. Be well today and ENJOY!!!
CultFit 