Dense Blues
Posted: December 24, 2012 Filed under: Random Workout | Tags: 5k, blogging, christmas, crossfit, exercise, family, fitness, friends, happiness, health, hipster, holidays, hope, humor, kettlebell, life, love, lululemon, motivation, passion, pilates, running, Stories, whole foods, WOD, yoga 14 CommentsOne of the most glorious messes in the world is the mess created in the living room on Christmas day. Don’t clean it up too quickly-
Like a freshly packed snowball hitting you up-side the head, Christmas is finally here. Many blog-o-peeps would tell you that life is “grand” and “splendid” this time of year although out here in the “real” world … We struggle with stress, family and other worries that muddle our thoughts.
Seeking out solitude for a few peaceful minutes to think is a true blessing: A warm cup of tea before the little ones awaken, running your favorite trail tonight and taking a long nap while watching ‘A Christmas Story’ for the fifth time.
A few peaceful and thoughtful minutes …
The Plan-
The Workout-
Hill Sprints … As a Warm Up followed by:
1 Minute Perfect Handstand Hold
35 Perfect Push Ups
1 Minute Perfect Handstand Hold
30 Perfect Push Ups
1 Minute Perfect Handstand Hold
25 Perfect Push Ups
1 Minute Perfect Handstand Hold
20 Perfect Push Ups
1 Minute Perfect Handstand Hold
15 Perfect Push Ups
Notes:
Our gift to you Dear Reader this Christmas?!?
Gratitude. Our CultFit family has some of the most dedicated and passionate peeps around and we truly can not thank you enough for your continued support. We sincerely wish all of you and your families a Merry Christmas! Be well friends and ENJOY!!!
CultFit 
Happy Holidays!
The very same to you and your family!
One of the most glorious messes in the world is the mess created in the living room on Christmas day. Don’t clean it up too quickly
— So true, so true!
Merry Christmas!
I hope you and your family had a Merry Christmas and please be well this new year!
Love that thought about the mess!! Good post. Merry Christmas 🙂
Messes around Christmas time are always pleasant, take care and I hope you have a great day today. 🙂
Have a very Merry Christmas!!
Thank you so much, we had a great Christmas and I hope you and your family did as well!
Merry Christmas to you and your family as well. Thanks for the year of joy!
I sincerely hope you and your family had a very Merry Christmas yesterday! Take care today. 🙂
Like the workout. I might add this to my afternoon to do list.
Merry Christmas and Happy New Year!!
Thank you mate and the same to you! Take care and be well this new year!
You’re most welcome, You too 🙂