When You Knew Me When

Have you seen rift between parents and children?
They live in harmony until self-importance takes over.
What of father and what of son, when ego reigns?
Then, the relationship is blighted.


CultFit Obey

The Plan-

CultFit Yoga

The Workout-

When our hearts are heavy and our minds are filled with troubling thoughts … We find ourselves once again in the “Basics” …

A brisk early morning Walk and some Hill Sprints to invigorate the soul.  Followed by:

20 Perfect Push-ups
10 High Push Up Plank Rows
5 KB Military Press (Each Arm- HEAVY)

1 – 10 -15 times through?  It’s up to you …


Often when we are feeling saddened by society, we enjoy drifting away in a good book(s) and baking?!? Baking … CultFit style this Thursday peeps.  Be well today and ENJOY!!!

CultFit Chill

9 Comments on “When You Knew Me When”

  1. Love the queso sign. Demonstrates the creative resourcefulness we all have in us. I am working towards a perfect push up…

    • CultFit says:

      There’s nothing quite like good tex-mex before a hot, sweaty yoga class. 😉
      If you need any help on the perfect push ups please let me know, take care today!

  2. Jill says:

    Interesting you said ‘baking’ as that is my go to activity when I am sad. Needless to say, I spent the weekend doing it. 😦

    • CultFit says:

      This may be TMI and some may pull my “man” card … I enjoy baking. It’s something that grounds me and helps to refocus my thoughts. Plus, having the kiddos help out is pure quality time as a family. 🙂
      We made some LvL 10 Rum Balls for the adults and LvL 0 Rum Balls for the kids. 😉
      I hope you are having a great day today!?!

  3. LizForADay says:

    Subliminal messages are everywhere aren’t they. I love to cook and I have been watching some episodes of a cooking show that I’ve seen over and over again. I don’t mind though. I miss my kitchen and can’t wait until next month when I get to go home for a couple of weeks. 🙂 Cooking is therapeutic for me. I even enjoy washing the dishes, if you can believe that. 🙂

  4. Alex Katzen says:

    I definitely agree with you! Drifting away from society can be the perfect prescription. Happy Tuesday!

    • CultFit says:

      Definitely having a Happy Tuesday and I hope you are as well. 🙂
      One of the main undercurrents here these past few months has been drifting away from society, being yourself and becoming closer to those around you.
      Tomorrow I will share the final post about this topic … 😉

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