I Wish You WouldPosted: January 10, 2013 Filed under: Random Workout | Tags: blogging, blogs, exercise, fitness, free range, freshly pressed, gluten free, happiness, health, hipster, hope, kettlebell, life, love, lululemon, marathon, motivation, passion, pilates, Promise, reading, running, trail running, walking, whole foods, WOD, writing, yoga 30 Comments
To be so strong that nothing
can disturb your peace of mind.
To talk health, happiness, and prosperity
to every person you meet.
To make all your friends feel
that there is something in them
To look at the sunny side of everything
and make your optimism come true.
To think only the best, to work only for the best,
and to expect only the best.
To be just as enthusiastic about the success of others
as you are about your own.
To forget the mistakes of the past
and press on to the greater achievements of the future.
To wear a cheerful countenance at all times
and give every living creature you meet a smile.
To give so much time to the improvement of yourself
that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear,
and too happy to permit the presence of trouble.
To think well of yourself and to proclaim this fact to the world,
not in loud words but great deeds.
To live in faith that the whole world is on your side
so long as you are true to the best that is in you.
― Christian D. Larson, Your Forces and How to Use Them
Introspection and Contemplation … Balance through thought. Oh, it’s a Rest Day in case you were wondering.
We have been at this blog-o-thing now for a little over two years, over this time we have met quite a few amazing peeps to say the least. If you are new to CultFit, please read the work above, again, in a more personal way. Allow the words to find meaning within you. In essence, the splendid work by Christian D. Larson embodies everything we are here at CultFit.
Always, GracePosted: December 26, 2012 Filed under: Random Workout | Tags: blogging, compassion, courage, crossfit, exercise, fitness, free range, gluten free, grace, happiness, health, hipster, hope, intensity, jogging, kettlebell, Kindne, life, love, lululemon, marathon, motivation, paleo, pilates, Promise, running, trail running, Walk, walking, whole foods, WOD, yoga 5 Comments
Be kind whenever possible. It is always possible-
… “What is the highest act a person can perform?”
“Sitting in meditation.”
But the Master himself was rarely seen to sit in meditation. He was ceaselessly engaged in housework and fieldwork, in meeting people and writing books. He even took up the bookkeeping chores of the monastery.
“Why, then, do you spend all your time in work?”
“When one works, one need not cease to sit in meditation.”
Lament or move forward with Grace and Courage? The choice is yours?!?
10 One Step Forward One Step Back Lunges (each leg)
10 Perfect Pull Ups
10 Perfect Push Ups
10 KB Bent Over Rows
Form, Flow and Grace …
To move through a program or life with Grace takes Courage peeps … ENJOY!!!