Thursday 5 April 2012
Posted: April 5, 2012 Filed under: Random Workout | Tags: blogging, crossfit, exercise, fitness, free range, gluten free, health, hunger games, jogging, kettlebell, life, marathon, motivation, natural, paleo, perspective, pilates, recovery, rest, running, trail running, walking, WOD, yoga 8 CommentsBreakfasts come and go Renee, but Hartford? The Whale? They beat Vancouver maybe once or twice in a lifetime-
***A beer to the first peep who can name what we are really excited about (No homo)**
It’s Thursday once again and you all know what that means! Put your caption spectacles on and give this one a go:
The Plan-
Embrace your inner self and become comfy in your own skin:
Keith Apicary…You Rock!!!
The Workout-
Rest Day or if you happen to live in your parent’s basement:
Dear God the world really is going to hell!!!
Notes:
Please take a moment today to pay yourself first and realize all the hard work you have been doing is not going without notice…REST!!! Be safe and no matter what the season may be, ENJOY!!!
Tuesday 3 April 2012
Posted: April 3, 2012 Filed under: Random Workout | Tags: crossfit, exercise, fitness, health, hipster, intensity, jogging, kettlebell, life, marathon, motivation, natural, paleo, perspective, recovery, rest, running, walking, yoga 31 CommentsBenjamin is nobody’s friend. If Benjamin were an ice cream flavour, he’d be pralines and dick-
Spring is in the air and nothing quite captures or so eloquently describes the essence of what it means to us here…This Dude, We worship at his feet:
We have a dirty little secret we need to confess to you this morning: We genuinely do not like weight training. More specifically, destination weight training like driving to a gym to pick up stuff and gently put it down. Long time readers know why this is true: Its tedious, limited and boring. Scientific studies have shown that exercising helps you live a longer life…A longer life to spend in the gym!?!
Ask yourself this morning as you drive off to the gym in your fancy new yoga pants that scream look at my glorious rear(this applies to you as well chico)…Why do I want to live longer in the gym?
The Plan-
The Workout-
As always: Outside in the elements, with the kids/family/friends…
Spend 10 Minutes Tumbling (Forward rolls-Backwards etc…Loosen Up)
10-9-8-7-6-5-4-3-2-1 Inverted Rows (Playgrounds are full of spots to do these) followed by:
10-9-8-7-6-5-4-3-2-1 Feet Up Perfect Push Ups (Park Bench? Swings…?!?) followed by:
3-5 Perfect Pull Ups
And now the fun part! Look off into the distance, not through the trees maybe right up to them? Ready…Walking Lunge’s all the way until you finally reach a pine tree and want to give it a big hug!!! 400 to 800 Meters maybe?
If you are feeling frisky feel free to pick up little Jasper and carry him in a Rack Position or Over the Shoulder? And why would Inverted Rows and Walking Lunges be important…Feel free to comment if you have an idea?
Notes:
As always play around with the rep scheme this morning to something that may suit you better. It truly is awesome to do this stuff outside…Granted there are more people looking at you like you are insane and delusional. The albóndigas at the gym miss you right now. Be safe and ENJOY!!!
Monday 2 April 2012
Posted: April 2, 2012 Filed under: Random Workout | Tags: balance, exercise, fitness, health, life, motivation, perspective, running, yoga 13 CommentsWe promise according to our hopes and perform according to our fears-
Today’s sign that there may be a future for mankind: Five Fingers Increase Injury Risk
A rare post from us here yesterday on April Fool’s Day. Maybe the only time we ever posted on the weekend? Anyways the past few weeks here we have literally been tossing out ideas in the hopes that they gain some traction and go somewhere productive. Life is about finding balance is it not? This is especially so after injuries and life changing events: Birth of a kiddo, loss of a limb (figurative not literally) etc…
The Plan-
We have looked into the future and… This may be you on Friday if you follow the programs this week?!?
The Workout-
We had to go way, way back to dig this program out of our: “Show no Shame” series here at CultFit HQ…
Warm Up as you see fit and certainly Not For Time…
200 Perfect Push Up Walk Outs (10×20 is a good start) followed by and pay attention peeps:
Hinge-Walkout-High Push Up Plank…Feet should be together at this point. Widen feet past shoulder length…Walk Hands out…Think Ab Roller minus the ab roller!?! Bring feet back together and walk hands back up to standing…Let’s do this after every set of Perfect Push Up Walk Outs, shale we?
That’s it…Or is it? There is a certain element key to this program and the key is to tap into it early. Flow, grace and confidence certainly play a part in today’s program. If you find yourself struggling after 10 push ups, stop!
Step back and in peace go through a Sun Salutation Series until you find: Breath, Flow, Grace, Ease and Confidence. Too many times we look at a simple push up as a monumental struggle in life…A battle often fought on your knees (Push Ups on your knees may boost confidence although leave you woefully short).
Notes:
Another long week is in store and be forewarned: You WILL DO over 1500 Perfect Push Ups and 200 Perfect Pull Ups this week (Chica’s 500 and 100)…In one way or another. Rest Up, Be Safe and ENJOY!!!
Thursday 29 March 2012
Posted: March 29, 2012 Filed under: Random Workout | Tags: biking, exercise, fitness, gym, health, life, meditation, running, swimming, walking, weight loss, workout, yoga 13 CommentsSweet are the uses of adversity, Which like the toad, ugly and venomous, Wears yet a precious jewel in his head-
What better way to celebrate this bright sunny morning after a grueling program yesterday? Why with a Rest Day of course served up nicely this morning with a dash of “Best Caption to the Picture Wins Something”:
The Plan-
The Workout-
Rest Day…Quite Meditation always does the body good, so we have been told?!?
Notes:
Take the time today to step back, take a deep cleansing breath and relax. Most importantly be safe today and ENJOY!!!
Wednesday 28 March 2012
Posted: March 28, 2012 Filed under: Random Workout | Tags: biking, crosfit, exercise, fitness, health, life, marathon, meditation, motivation, perspective, pilates, running, trail running, walking, WOD, yoga 20 CommentsWhere beams of imagination play, The memory’s soft figures melt away-
Today’s sign of the Apocalypse: Broga Yeah you read that right and trust us: It is what you are thinking it is…Now as much as we poke light-hearted fun at all the yoga/soccer moms sitting in their shiny black suv’s today. Of course they are wearing their “toe” concealing Lululemon pants…Silly question! It’s only fair that we throw the dudes under the bus as well. Just the other day outside a local co-op we overheard the many “benefits” that Broga has for the male species. The only item we would like to add: Dudes, if you are going to do this do it right…Speedos just like the Spanish fellows were wearing in Majorca last summer!
Moving on…What better way to follow-up the pop quiz from yesterday…Oh, a test! It won’t hurt we promise…CLICKY HERE when you have a free moment sometime this morning. We understand life is busy right now. Really, there are so many choices of organic baby carrots to choose from at the market today. “Who has the time to worry about “my body”? Certainly not me!?!” Take solace in the fact that these posts do in one way or another flow together. Just like the concomitant injuries you keep tossing around from day-to-day. Chances are tripping on a twig during your morning trail run closely correlates with the fact you left the toilet seat up last night and the old lady proceeded to put a beat down on you (rather a brisk beat down to boot)!
Simply: Take the time to listen, daily: Every waking minute of the day. Who knows one of these days you may break in two only to try to explain to the doc how it’s your wife’s fault!?!
The Plan-
This concludes our diet chat for the year. Thanks for reading…Watching!
The Workout-
Pulled from our “300th post and no we are not going to lament over it” series here at CultFit HQ.
Warm Up into a thick hardy lather…Followed by our signature and hardest program (new peeps, give it a go and prepare to be humbled quick. Like Grandma quick!!!)
45-60 Second Hand Stand Hold followed by:
35 Perfect Push Ups
45-60 Second Hand Stand Hold
30 Perfect Push Ups
45-60 Second Hand Stand Hold
25 Perfect Push Ups
45-60 Second Hand Stand Hold
20 Perfect Push Ups
45-60 Second Hand Stand Hold
15 Perfect Push Ups
45-60 Second Hand Stand Hold
10 Perfect Push Ups
45-60 Second Hand Stand Hold
5 Perfect Push Ups
Six to seven minutes or so in a hand-stand and 140 Perfect Push Ups…How hard can it be? Pretty darn hard especially if you don’t use a wall…
Notes:
Well this is what 300 hundred feels like…300 posts that is. Like life this has been a journey, albeit a splendid one due to one simple reason: You!!! *Fighting back crocodile tears* Throw out all the self glorifying stats that drive some here on the blog-o-sphere to do some pretty profound and lame things. When we get a comment or an email from a passionate peep who shares our simple message: “Listening to and respecting your body”? That’s all that matters to us here, honestly! Be well friends, yeah life sucks at times (not as much as the 8am class at YogaMed…JaJa pervs!!!) just keep in mind that “You alone are the best workout tool you will ever need“, ENJOY!!!
CultFit 