Monday 2 April 2012Posted: April 2, 2012
We promise according to our hopes and perform according to our fears-
Today’s sign that there may be a future for mankind: Five Fingers Increase Injury Risk
A rare post from us here yesterday on April Fool’s Day. Maybe the only time we ever posted on the weekend? Anyways the past few weeks here we have literally been tossing out ideas in the hopes that they gain some traction and go somewhere productive. Life is about finding balance is it not? This is especially so after injuries and life changing events: Birth of a kiddo, loss of a limb (figurative not literally) etc…
We have looked into the future and… This may be you on Friday if you follow the programs this week?!?
We had to go way, way back to dig this program out of our: “Show no Shame” series here at CultFit HQ…
Warm Up as you see fit and certainly Not For Time…
200 Perfect Push Up Walk Outs (10×20 is a good start) followed by and pay attention peeps:
Hinge-Walkout-High Push Up Plank…Feet should be together at this point. Widen feet past shoulder length…Walk Hands out…Think Ab Roller minus the ab roller!?! Bring feet back together and walk hands back up to standing…Let’s do this after every set of Perfect Push Up Walk Outs, shale we?
That’s it…Or is it? There is a certain element key to this program and the key is to tap into it early. Flow, grace and confidence certainly play a part in today’s program. If you find yourself struggling after 10 push ups, stop!
Step back and in peace go through a Sun Salutation Series until you find: Breath, Flow, Grace, Ease and Confidence. Too many times we look at a simple push up as a monumental struggle in life…A battle often fought on your knees (Push Ups on your knees may boost confidence although leave you woefully short).
Another long week is in store and be forewarned: You WILL DO over 1500 Perfect Push Ups and 200 Perfect Pull Ups this week (Chica’s 500 and 100)…In one way or another. Rest Up, Be Safe and ENJOY!!!