Smile…
Posted: July 2, 2012 Filed under: Random Workout | Tags: happiness, laugh, life, Live, love, smile 6 CommentsA warm smile is the universal language of kindness-
Look what you can get away with…With just a genuine smile!
Happy Fathers Day!!!
Posted: June 17, 2012 Filed under: Random Workout | Tags: Dad, Father, Father's Day, happiness, life, love 12 CommentsA father is a banker provided by nature-
For the Women who laughed HERE!?! We caught you red handed!!!
**A few videos and a few pictures. What better way to capture a father’s attention…**
Sherman made the terrible discovery that men make about their fathers sooner or later… that the man before him was not an aging father but a boy, a boy much like himself, a boy who grew up and had a child of his own and, as best he could, out of a sense of duty and, perhaps love, adopted a role called Being a Father so that his child would have something mythical and infinitely important: a Protector, who would keep a lid on all the chaotic and catastrophic possibilities of life. -Tom Wolfe, The Bonfire of the Vanities
The Plan-
The Workout-
Fatherhood could alter men’s behavior
Have a great day today Dad(s) of the inter-webz doing what you do best!
Second Breakfast Perspectiva
Posted: May 31, 2012 Filed under: Random Workout | Tags: Gymnastics, injury, life, love, perspective 8 CommentsOne of life’s most interesting reversals is average people thinking they are extraordinary, and extraordinary people thinking they are average-
Take a few minutes to watch the above video a couple of times. Chelsie Memmel could rip your still beating heart out of your chest even with a torn labrum…Yup go ahead and watch the video again.
Now let’s watch how Chelsie gets on with the balance beam after an injury that would cripple Uncle Mo:
As you go about your morning drinking coconut water and applying kinesio tape like some first grader…Ask yourself: “What the hell am I doing?”
Johanna Quaas and Chelsie Memmel are truly inspiring individuals in our book.
Second Breakfast Inspiración
Posted: May 30, 2012 Filed under: Random Workout | Tags: dance, inspiration, life, nature 2 CommentsNonstop; Dance; Keep Moving
“We should consider every day lost on which we have not danced at least once.” – Friedrich Nietzsche
One of my favourite Bruce Lee books is “The Art of Expressing The Human Body.” That title speaks to me. When I trail run, sprint, hit the heavy bag, play Chi Sau (sticking hands), dance or play with my children – I try to lose myself in order to gain myself.
I have to keep expressing my soul through different types of movements that seem to share a common thread. I have to keep moving. It’s in my nature.
What’s in your nature?
CTK
**To read more inspiring words from CTK by all means head on over to his awesome site. Just be sure to mind your manners…**
Memorial Day 28 May 2012
Posted: May 28, 2012 Filed under: Random Workout | Tags: 10k, 5k, crossfit, elite program, exercise, fitness, free range, gluten free, health, hipster, intensity, kettlebell, life, marathon, Memorial Day, motivation, natural, paleo, running, walking, whole foods, WOD, yoga 5 CommentsRelatives who do not understand your personality,Family and friends who look upon you with derision; Are foolish people who would call it pretty If you pierced your nose with a splinter of gold!-
The Plan-
The Workout-
Rest and Remembrance Day…
Notes:
Today we give thanks to all of the brave men and women who so valiantly served past, present and future. Without your sacrifice we could not sit down this morning to write about what it means to be free. One day is not enough time to say “Thank You”…Be well and come home safely!
CultFit 