Memorial Day 28 May 2012
Posted: May 28, 2012 Filed under: Random Workout | Tags: 10k, 5k, crossfit, elite program, exercise, fitness, free range, gluten free, health, hipster, intensity, kettlebell, life, marathon, Memorial Day, motivation, natural, paleo, running, walking, whole foods, WOD, yoga 5 CommentsRelatives who do not understand your personality,Family and friends who look upon you with derision; Are foolish people who would call it pretty If you pierced your nose with a splinter of gold!-
The Plan-
The Workout-
Rest and Remembrance Day…
Notes:
Today we give thanks to all of the brave men and women who so valiantly served past, present and future. Without your sacrifice we could not sit down this morning to write about what it means to be free. One day is not enough time to say “Thank You”…Be well and come home safely!
CultFit 
Wishing you a wonderful holiday with your family!
Same to you and your family as well! Have a great day!!!
Thank you for this, and blessings — good job. As has long been the case, you are my favorite blog on the Internet. I keep waiting for someone to top you — it just doesn’t happen. Keep up the excellent work.
I really appreciate your kind thoughts this morning. Have a great day and be well friend!!!
I can remember as far back as impressment. Awful! Just awful!