Give Me More Than the Life (I) See
Posted: May 10, 2013 Filed under: Random Workout | Tags: blogging, cycling, family, fitness, free range, friends, gluten free, happiness, health, hipster, hope, kindness, life, love, lululemon, marathon, meditation, musings, natural, Omaha, pain, passion, running, Suffering, trail running, whole foods, WOD, yoga 4 CommentsIt is by no means an irrational fancy that, in a future existence, we shall look upon what we think our present existence, as a dream-
I’ve arrived at a conclusion this morning, that one simple, mindful day out of the year, set aside for us to do what we’re ordinarily not very good at: Recognizing our own limitations and identifying needs for improvement. Is a good idea.
Today, Dear Reader? You get the unblemished truth …
My cycling club had a “wellness ride” last month (ish). I participated, and because we are open and honest here … I won’t hide the truth as to what my motivation for attending was: I wanted the free t-shirt that went along with it. Seriously, what better way to break from the normal weekend ride than to offer me a mediocre, hunter’s orange t-shirt for a paltry $35 participant fee?
You’d be amazed and nauseated if I told you this was some sort of mistake I had wandered into. The ride was tremendously windy. My body was not quite feeling up to the task of a 50 mile single speed ride starting at 7am on a Sunday. Sleep had been non-existent all week, work was more stressful than normal, I failed to have my sweet ride up on the car the night before. The morning of the ride was chaotic …
Looking back, I was willing to go to great lengths to refute the objective information my body and mind were presenting to me, simply because I ignored it. I pushed harder and harder during the last few miles, paid little attention to my knee aching, my shoulders and hips tightening up. The walk into the house later that evening was pure hell and having my son see me in such a poor condition left little doubt to the pain I had caused this Sunday in late March.
I (you) do the same very “thing“, every single weekend.
You could write, painfully every day for eternity talking about self-deception and how much it has to offer and take away. Self deception allows us to remain resilient stepping off the scale, having not lost 10 pounds this month. Self deception also allows us to recover quickly from failure. It gives us dudes the balls to say, I know I’m injured right now, my body is weak and stressed, but I want a t-shirt and beer tickets.
My keen ability to keep failing to assume responsibility for my actions, which affect many other lovely people around me, I never fully seize the opportunity for actual improvement, whatever that is. I refused to surrender to the reality unfolding around me and I became an insufferable asshole up until this morning (if you are doing the math at home: One whole month), who no one wants to be around or kiss when you get home from work.
Notes:
One day, maybe this morning? Grasp the importance and wisdom that arrives when we recognize the importance of seeing ourselves, for who we really are.
Be well friends and take care this weekend.
I’m Above
Posted: May 6, 2013 Filed under: Random Workout | Tags: blogging, exercise, fitness, happiness, health, hipster, hope, intensity, jogging, kettlebell, love, lululemon, marathon, meditation, motivation, paleo, passion, Secrets, Top Secret, trail running, whole foods, WOD, writing, yoga 8 CommentsHappiness is only real when shared–
Today’s blog post is all about you and your Top Secret. Your personal Top Secret may never have been told to another person before. It may be too personal or deeply haunting, digging up old thoughts and feelings. Feel free to share your Top Secret in the comments below.
Notes:
You may be surprised that your closely guarded secret is shared with many other people around the world!
I’ll start: Yoga and meditation are brilliant and if more dudes would surrender to their, inner bad ass self? Well, this would not be much of a secret then would it?
Loving You Live
Posted: May 1, 2013 Filed under: Random Workout | Tags: compassion, Education, family, freshly pressed, friends, health, hope, kindness, Learning, life, love, meditation, musings, nature, Poetry, reading, writing, yoga, Zen 7 CommentsAnd then there are the times when the wolves are silent and the moon is howling-
We can learn so much by looking up at the sky, with wide eyes, in wonder. We can feel deeply when sitting beneath a tree, in stillness after practicing yoga with some close friends. We can experience every sense nature presents to us while lying down in dewy grass after finishing a race. Nature is here to remind us and allow us to become curious about the great mystery of balance, harmony and life.
One of the Gifts that can arise from a recent bout of injuries, the inevitable surgeries, and rehab is a gift that can also be reaped from reading cheeky a poem by Shel Silverstein: Slowing Our Pace In Life. In the time it takes you to recover from injury so many clouds will gently float past you, you’ll start to take notice of the flowers growing diligently in a nearby field. The words filling the page will take on completely new meaning, depth. This simple act of just “being“ will ignite a new understanding of yourself, forgiving you for all the abuse you have subjected yourself to.
Notes:
Because of our mind numbing daily pace, we all forget, that sometimes, we are an integral part of nature. Be well today and take care.
Take You Higher
Posted: April 30, 2013 Filed under: Random Workout | Tags: blogging, compassion, Fresly Pressed, gluten free, happiness, Healing arts, health, hipster, hope, kindness, life, Literature, love, lululemon, marathon, meditation, music, musings, natural, NHL, NHL playoffs, paleo, passion, perspective, running, trail running, walking, wellness, whole foods, WOD, yoga 2 CommentsMany people don’t realize the connection between music and literature and I’m here to tell them that it does exist-
While some of us are still recovering from a recent yoga class, marathon or triathlon. Many more of us are wounded from life, a lost loved one and the Red Wings making the playoffs. These difficult experiences develop our unique preferences and deeply connect us to other beautiful people (all of you reading today) exuding a common struggle, a sense of hope amongst us. One profound and really cool aspect is that we do not need any particular musical or artistic ability to benefit from the healing arts.
Let’s get a little personal for a bit, we’re all adults here …
Our spiritual healing requires harmonizing a few of the aspects of being “human”: Each one of us has been gifted with the ability to experience and create whatever we like. The arts help us to channel our personal exploration through self-expression or delving into one’s spiritual agony with listening and seeing. Many of you may not truly understand how powerful your written word is! Self-expression scratches beneath the surface, revealing the sources of our personal struggles and hardship. It’s through this process of examining who or what situations spark spiritual discomfort. We discover the hindrances of wellness (think about this thought …). The arts provide a vital resource to avoid or manage such triggers in the very near future.
Creating a new masterpiece transforms your inner pain, awkwardness, into something tangible. Something you can physically separate from your mind and sink your teeth into. Everyday hopes and fears can be transcribed to the world … Feelings we shouldn’t be ashamed of and suffocated as we awaken today.
Celebrate you, through your creativity today. What better way to start the healing process?!?





