Take You Higher

Many people don’t realize the connection between music and literature and I’m here to tell them that it does exist-

**The healing arts, for the purpose of a simple, down to earth classification (I’m a simple dude), consist of three critical parts: Energetic Healing, Physical Healing, and Spiritual Healing. Even though the classifications are necessary for a systematic(this blog-o-thing is anything but systematic) investigation, each healing tradition interweaves and interacts with the other three parts. Purpose of this preface: The healing arts are not an isolated act in our lives. Some would go on to say they are the pure interactions between people, the earth and spirit.**

While some of us are still recovering from a recent yoga class, marathon or triathlon. Many more of us are wounded from life, a lost loved one and the Red Wings making the playoffs. These difficult experiences develop our unique preferences and deeply connect us to other beautiful people (all of you reading today) exuding a common struggle, a sense of hope amongst us. One profound and really cool aspect is that we do not need any particular musical or artistic ability to benefit from the healing arts.

Let’s get a little personal for a bit, we’re all adults here …

Our spiritual healing requires harmonizing a few of the aspects of being “human”: Each one of us has been gifted with the ability to experience and create whatever we like. The arts help us to channel our personal exploration through self-expression or delving into one’s spiritual agony with listening and seeing. Many of you may not truly understand how powerful your written word is! Self-expression scratches beneath the surface, revealing the sources of our personal struggles and hardship. It’s through this process of examining who or what situations spark spiritual discomfort. We discover the hindrances of wellness (think about this thought …). The arts provide a vital resource to avoid or manage such triggers in the very near future.

Creating a new masterpiece transforms your inner pain, awkwardness, into something tangible. Something you can physically separate from your mind and sink your teeth into. Everyday hopes and fears can be transcribed to the world … Feelings we shouldn’t be ashamed of and suffocated as we awaken today.


Celebrate you, through your creativity today. What better way to start the healing process?!?

CultFit Elements

Know your Enemy

Our wounds are often the openings into the best and most beautiful part of us-

Today, I ask you to consider a rather different, more personal formula for recreating a healthy and happy life: Embracing the Arts (painting, drawing, prose, poetry, writing etc.).

Embracing the Arts does not entail you picking out a new foam roller to soothe your aching body after a recent run, cancelling another doctors appointment to have your knee locked at, bending and twisting in yoga class beyond your limits in order to express your inner beauty. Embracing the Arts does require you to reclaim your innate curiosity about your own body and its limitations.

Embrace the Arts to reduce the violence we are hopelessly addicted to. Yes, I believe writing or even taking the time to commit to memory a poem you enjoy, is infinitely better than a “recovery run, shake, workout – whatever“. A slight change in perspective, attitude and focus will make a drastic change in your life …


We as a culture need to focus on and discover true beauty in nature, to help us heal, smile and generally: Be somewhat tolerable to hang out with.

Be well today and please take care.

CultFit Set