Take You HigherPosted: April 30, 2013 Filed under: Random Workout | Tags: blogging, compassion, Fresly Pressed, gluten free, happiness, Healing arts, health, hipster, hope, kindness, life, Literature, love, lululemon, marathon, meditation, music, musings, natural, NHL, NHL playoffs, paleo, passion, perspective, running, trail running, walking, wellness, whole foods, WOD, yoga 2 Comments
Many people don’t realize the connection between music and literature and I’m here to tell them that it does exist-
While some of us are still recovering from a recent yoga class, marathon or triathlon. Many more of us are wounded from life, a lost loved one and the Red Wings making the playoffs. These difficult experiences develop our unique preferences and deeply connect us to other beautiful people (all of you reading today) exuding a common struggle, a sense of hope amongst us. One profound and really cool aspect is that we do not need any particular musical or artistic ability to benefit from the healing arts.
Let’s get a little personal for a bit, we’re all adults here …
Our spiritual healing requires harmonizing a few of the aspects of being “human”: Each one of us has been gifted with the ability to experience and create whatever we like. The arts help us to channel our personal exploration through self-expression or delving into one’s spiritual agony with listening and seeing. Many of you may not truly understand how powerful your written word is! Self-expression scratches beneath the surface, revealing the sources of our personal struggles and hardship. It’s through this process of examining who or what situations spark spiritual discomfort. We discover the hindrances of wellness (think about this thought …). The arts provide a vital resource to avoid or manage such triggers in the very near future.
Creating a new masterpiece transforms your inner pain, awkwardness, into something tangible. Something you can physically separate from your mind and sink your teeth into. Everyday hopes and fears can be transcribed to the world … Feelings we shouldn’t be ashamed of and suffocated as we awaken today.
Celebrate you, through your creativity today. What better way to start the healing process?!?
I really enjoyed this post. I feel we all have a desire to create something. I love creating, whether it be writing, crafting, performing, or even in the gym where I’m working to see changes, because it makes me feel like I have the power to influence and transform something in this world. When we see our masterpieces, we can feel proud and accomplished!
Brilliant! Here’s to creating a masterpiece today. *cheers*