To truly – Have

Work is not always required. There is such a thing as sacred idleness-

Every moment in our lives is a fresh start. Every breath, every movement we make. We are always at the beginning; Wherever we are along our path in life. Sounds like a song from Sting does it not?!?

I would like to plant a thought in your fertile mind this morning, maybe getting you to think deeper, about “something” we take for granted:

All we truly have is the present moment.

Each day we are living with the consequences of our past choices and actions. A cool dude back in the day – Buddha, taught us that when we hopelessly cling onto our stories about ourselves, or about what we think is destined to happen next, we only create suffering for ourselves.

We can begin anew right now, seriously! Instead of floating along in our habitual, and dare I say: Mindless Ways of being. Press pause and find the beauty in this moment, right now.

Daily Meditation:

Welcome home, to yourself.

CultFit Self


Compassion is the basis of morality-

Here is the flat-out, honest truth you have been searching for your entire life: You are going to screw up eventually.

Everyone, You, me – the dude picking his nose in the car next to you  Make many mistakes, daily.

A few times in the not so distant past, I have lamented painfully about self-compassion. Self-compassion (loosely defined) is the extent to which you treat yourself with kindness. Self-compassion differs from the likes self-esteem (its critical to note this), which is how good you feel about yourself.  Self-compassion determines how well you spring back from adversity during the course of the day. Like getting down on ourselves when “things” go sideways Treating ourselves and others with kindness, makes it infinitely easier to recover from harmful experience(s).

Daily Meditation:

When our sole focus is intent on protecting our self-esteem, we can’t afford to look at ourselves objectively, honestly and with a pure heart. We fail to acknowledge the need for improvement, because it means acknowledging weaknesses, shortcomings and maybe – That we screwed up somewhere in our past

CultFit Skating

Speak (your) Truth

There are two circumstances that lead to arrogance: one is when you’re wrong and you can’t face it; the other is when you’re right and nobody else can face it-

The joy of being afflicted by “social correctness“, which is really just a gentle way of saying passive aggressive. We have become so self-conscious, that we no longer speak our minds. Rather, we dance, spin and obfuscate (use my blog as an example) what are often very obvious truths about ourselves, and the world around us.

To be true to ourselves, we must speak our truth and own it. We do this by looking at ourselves in the mirror, asking ourselves the hard questions that confront us and heeding to our hearts. In this way, our hearts will not stray far, fall off our center or lose their way because we will be connected to this thing called Reality.

During this Holiday season I am so very grateful, blessed to have met some pretty cool and authentic folk on the blog-o-sphere since I started writing.

Listed below, in no particular order, are just a few bloggers on a path to a more authentic experience, open expression — of both themselves and their lives. *Often at times, the best part of my boring posts? Are the folks who stop over to hang out – chill for a while.*


Laurie Buchanan

A Promise to Dad

Fit Recovery

Go Susan Go

No Meat Barefeet

Empower and Balance

Serene Flavorful


The Dancing Runner

Warsaw’s Secret Blog

Joy Fitness and Style

The Crazy Crone

Kimberly Harding


The Magicians Cat

Still a Runner

Coach Doug Bowers

Kandj Colorado


Racing the States

Sandy like a Beach

Gede Prama


Sachem Speaks

David Kanigan

CultFit Truth

Subir la Temperatura

What the hell. The heart wants what the heart wants, right?-

The posts for the remainder of the year (for the most part) will be personal in nature, so please forgive the self-involvement in advance. I have worked extremely hard to omit painful personal stories from this blog-o-thing.

Every Fall, I like to engage in two very different sorts of bike rides (I’m into the cycling thing now although I do this with yoga almost every week during the year)—one with a group of good friends, and one alone, myself. These rides don’t have to be real long or strenuous, just long enough to get a clean break from the rigors of my day-to-day life. These moments of serenity each provide me with two very different experiences, and I intimately love both of them.

Although it’s the long free-flowing ride that I take by myself that gives me the time to reflect on where I am at (not lost in a cornfield …) and where I will be going.

This alone time affords me the luxury of taking as much time as I need to relax into a smooth rhythm, to delve deeper into the love that we are often too busy to enjoy and savor. Sleeping in late, enjoying a cup of chamomile tea – “A touch of soy milk and Stevia please.” Hanging out with no agenda, no races, no race prep, no FitBit trackers, no cell phones Zero responsibilities, it’s as close to heaven as I can get in Nebraska.

We – You included – Have forgotten that there isn’t anything more important than taking time to restore our health, our spirit and mind(s). To reawaken and indulge our enjoyment of deep pleasure (re-read this post again later and preface it with the imagery of love, sex and passion … ), and to retreat into the sweet environment that supports the growth of our true selves.

When we stop being curious about who we really are and start thinking that we already “know” whatever, our intrinsic motivation to be curious, attentive, and engaged – weakens and slowly withers away into nothingness. Slaves to what is to be expected of us.


What am I writing about this morning? Love, relationships, riding a bike, sex, yoga Cool Fall evenings are tailored for our “delight“. Be well today and enjoy!

CultFit Path

Hello My Old Heart

There is only one thing that makes a dream impossible to achieve: the fear of failure-

We all have dreams and aspirations. Most of our dreams are left to the dark confines of our mind(s), acting only as seemingly unattainable realities that are nice to think about one busy summer morning in July,a means to escape the daily reality we find ourselves in, right now.

Does it have to be this way?

Each one of us has the incredible ability, the unwavering will and desire that can be a driving force for attaining the most amazing dreams and aspirations we can possible dream up. Why settle for anything less than the life you imagined for yourself?

It doesn’t have to be this way…it doesn’t have to be this way at all.

When we realize the barrier to living our lives in a way (our way) that we feel would make us content and happy sits comfortably between our ears, our own mind? We toss aside the self-imposed limits, socialistic norms, expectations of others!

I want to live my dreamsmy life and chase away the doubts that burden me!


Why settle for anything less this on this beautiful morning than that which brings you incredible joy, ecstasy, and happiness … Today, tomorrow and forever?

CultFit Dream