Ants

Theirs is a perfection of pure form.
Nobody but has his proper place and knows it.
Everything they do is functional.
Each foray in a zigzag line
Each prodigious lifting
Of thirty-two times their own weight
Each excavation into the earth’s core
Each erection
Of a crumbly parapetted tower —

None of these feats is a private pleasure,
None of them done
For the sake of the skill alone —

They’ve got a going concern down there,
A full egg-hatchery
A wet-nursery of aphids
A trained troop of maintenance engineers
Sanitation experts
A corps of hunters
And butchers
An army

A queen
Each
Is nothing without the others, each being a part
Of something greater than all of them put together
A purpose which none of them knows
Since each is only
The one thing that he does. There is
A true consistency
Toward which their actions tend.
The ants have bred and inbred to perfection.
The strains of their genes that survive survive.
Every possible contingency
Has been foreseen and written into the plan.

Nothing they do will be wrong.

Daniel Hoffman

CultFit Ants


all that

the only things I remember about
New York City
in the summer
are the fire escapes
and how the people go
out on the fire escapes
in the evening
when the sun is setting
on the other side
of the buildings
and some stretch out
and sleep there
while others sit quietly
where it’s cool.

and on many
of the window sills
sit pots of geraniums or
planters filled with red
geraniums
and the half-dressed people
rest there
on the fire escapes
and there are
red geraniums
everywhere.

this is really
something to see rather
than to talk about.

it’s like a great colorful
and surprising painting
not hanging anywhere
else.

– Charles Bukowski

CultFit Swing


Syntactical Structures

It was as if
while I was driving down a one-lane dirt road
with tall pines on both sides
the landscape had a syntax
similar to that of our language
and as I moved along
a long sentence was being spoken
on the right and another on the left
and I thought
Maybe the landscape
can understand what I say too.
Ahead was a farmhouse
with children playing near the road
so I slowed down
and waved to them.
They were young enough
to smile and wave back.

– Ron Padgett

CultFit System


How About : You :

I left my youth behind me. It peddled the bicycle while I rode on the handlebars-

Get a car you ironically tattoo adorned, Lycra sporting hipster!!!” I remember these harsh words as though they were strewn upon me yesterday morning, instead of two months ago commuting to work on bike.

Was I shocked? Somewhat. I was simply making a right hand turn after stopping at a stop sign at 5am, when over my left shoulder, I was spewed vile hatred upon by some dude. I thought briefly about trying to catch up with him, and having a gentlemanly conversation. Instead, I simply put my head down and set a good pace up the next few hills that eagerly awaited me.

What worries my heart the most, is the need to make these flippant remarks in the first place. It makes me wonder about our current human nature and the impulse or desire to engage in this kind of behavior. The kind of behavior we witness online, where our words carry a great weight with little or no courage, to form a coherent and critical response.

Why does it bother someone if I ride to work on my bike? Have tattoos and practice yoga? Why do people feel the need to project hatred and vomit at every turn? Kindness and love have been cast ad acta, a relic of a bygone world. We live in a world now where a fussilade of hate awaits us around every corner in life.

Daily Meditation:

As we gently ease into March this coming weekend. The undercurrents of my posts will warm to the wonders that cycling and nature so kindly present us. I hope you tag along for the ride

CultFit Peace


Long : Shadow :

I paint the spirit and soul of what I see-

Do you recall drawing growing up? A pair of stick figures going for a pleasant bike ride, some puffy clouds and a brilliant sun overhead. Curved lines of a peaceful tree that punctuate the landscape, elevating from the ground, spreading into the unknown. Our childhood drawings were pure, innocent and beautiful. There is something truly magical about drawing and trees – They are, in fact, symbols of our soul.

Trees at times, can be dark and ominous. They cast a long suffocating shadow when we stray close enough. During the winter months, their barren, bleak blackness marks them against gray skies and freshly fallen snow. Tress are survivors of winter, and we would be wise to learn from them.

Daily Meditation:

Trees are, after all, capable of heavenly feats, perhaps trees are more in tune with their true spirit than we are?

CultFit Rest