Un poco de fe

I have great faith in fools – self-confidence my friends will call it-

Why is it that even our best efforts to create change often fail? Is it sheer laziness? Lack of motivation? The quality and variety of reality TV programming? Netflix? Many would attribute our failed attempts to change as a result of these examples. Really, who knew that duck calls and sophisticated red necks would resonate so deeply with ‘Murican folks?

Laziness and lack of motivation are often the go to excuse when our weekly goals implode on a Tuesday morning. Maybe what we need to address is our lost faith (in ourselves), the ever sagging confidence in our own inner ability to create change, possibility and growth.

As a society, external influences are growing in dominance, we are attributing increasingly more of our power to external solutions

This damn website lost my weight loss stats for all the hard work I had been doing this past month! And look, I gained five pounds this week!

By releasing control of our inner power and resources to external forces, we lose faith in our own abilities to create change, which only makes us more dependent on the latest and greatest external solutions. Neomania run a muck!

It’s only Tuesday the 99th day of the year (awesome hockey number) – Let’s resolve to rediscover our own inner ability to create meaningful changes in our lives. Before turning to the Google Machine or The Facetube for an answer to a problem, what if we first look within ourselves for the resource(s) to bring meaningful change?

Notes:

Learning to be apart of the solution is a heuristic process. A process that will help you slowly build confidence – faith.

CultFit Alien


World of Trouble

Whichever of the two occurs, be patient-

I wanted to write about self-confidence tonight

Self confidence is the key to happiness in our lifetimes. Not self-confidence in a vain sense (think clichéd Facebook bathroom self portraits), but trusting and loving ourselves as we are. We gain self-confidence as we grow and pass through each stage of life. Having it helps us grow and become better partners, parents, friends, etc. throughout our lives. Trusting ourselves can lead to the fulfillment of dreams.

However when we experience trauma, we can lose our strength in an instant. If that does happen, can we find that lost confidence again? And if so, how?

Regaining confidence is possible but it can be a daunting and slow process. It requires a lot of patience and courage. But the most important aspect of this process is “throwing yourself in the pool.” Facing your fear(s) head on. Taking the risks that you’re most afraid of and hoping for the best. The more that we do every day to chip away at our anxiety, the better we will feel.

Over time, as we practice quieting the little voices in our heads, the ones telling us to succumb to our fears, we become more and more powerful. Even if you’re so lucky as to never experience a huge knock to your self-confidence, exercising your nerve on a daily basis can be extremely beneficial.

Do one thing that challenges you today. Get out of your comfort zone and take the plunge.

Best Regards,
Alyssa

Notes:

A powerful message from a dear friend. Today’s post is the 600th here at CultFit, scary I know! Words fail me when I begin to say how truly humble I am … Thank you, to all of you who have so kindly supported, shaped and contributed to the CultFit madness the prior two years. Be courageous today and please take care.

CultFit Dance


Who did That to You

Meditation practice isn’t about trying to throw ourselves away or become something better. It’s about befriending who we are already-

One mistake we often make is misunderstanding how confidence affects us, some firmly believe confidence is something you either have or you don’t have. Confidence is a skill that develops when we nurture our bodies, discover self-awareness and practice, yes practice- Confidence.

When we talk about confidence, inevitably the topic of success creeps into the conversation. It’s nearly impossible to go out and have a huge success in life and instantly gain confidence. Finishing your first marathon does not mean you have more confidence, you had enough when you clicked “submit” after filling the registration form out (in your jammies), picked out your matching running outfit, stocked up on useless fuel gels and finally showing up at the Start Line.

We preach here: little “victories” every day in your preparations and work effort. When you leave work for the weekend, the gym this afternoon, the studio …  You should be able to say that you have just “won” by doing what you needed to do to achieve your long-term goal(s). Each small victory (as small as they may seem), one after another, accumulate. Moving us closer to the big victory’s in life, like making it through a 90 minute power yoga session, a 4 hour-long marathon and especially the first firm grip and foot placement at the beginning of a day long climb.

The Workout-

Our signature Happy Hips Warm Up followed by whatever you feel like doing today, enjoy.

CultFit Body

Notes:

Confidence, did it magically fall in your lap this morning? Probably not. Take care this weekend and be well.

CultFit BB