Patience is power. Patience is not an absence of action; rather it is “timing” it waits on the right time to act, for the right principles and in the right way-

Al diablo con la paciencia y la espera!

Everyday I am waiting for “something“… The old Toyota to warm up, the mind-body website to load, or my old bones awakening to the sounds of a new day.

Everything, everything that we do is about saving time! We see a picture of a skinny-flexy yoga chica in a pose and we instantly picture ourselves there. The truth is, whether we are looking at poses online or the person next to us in class Hurrying through your yoga practice and more importantly – This thing called “life“, is quite debilitating.

Do you know what we find in patience? Love.

Daily Meditation:

The tricky bit is, and believe me this is tricky   How do I share with you, the “instant gratification” seekers of the world, to pause and listen, when we can’t even sit through a red light without complaining?!?

CultFit Patiance

(My) Secret

The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter-

*I’m writing with a broad perspective this morning. I do so because I may have unearthed a major obstacle along my path in life and maybe along your path as well … *

Quick question: What does it truly mean to be patient as defined by you, not defined by a self-help book, nor by a friend or coach – You?

In the still, frigid morning light, I tried to untangle the meaning of patience and its assorted complexities. What does it mean to find peace in the very moments that intrinsically seem to bring frustration to me? To show compassion to other drivers on the road who are in more of a hurry than I am? How does it feel when we stop rushing towards an unknown future,instead, turning our appreciation to life unfolding in front of our very eyes?

Impatience, is not a part of myself I’m particularly proud of. I am far more patient with the many inspiring people in my life, than I am with my own self. It takes far too much effort and energy to have patience with my broken down body, to forgive myself for all the ways I am not perfect and believe me, there are many painful war stories to tell – figuratively and literally. Little do those stories matter, my insatiable thirst for instant gratification dictates otherwise.

Patience is a far more difficult than searching for polysyllabic words to describe how I am feeling this morning. Simply, patience is my kryptonite against the irrational demands I place upon myself, each and every day.

Daily Meditation:

I haven’t been patient enough with my blogging thing recently as I have been in the past. I need to step back, step back to listen to the warmth in my heart, that so very often gets rushed and misplaced due to my need to post as often as I do.

I am working on many exciting and cool “things” I believe you will find useful, not only on the mat or out on the trail, but rather more importantly This “thing” called life.

CultFit Patience

अलग दृष्टिकोण

It’s calm under the waves in the blue of my oblivion-

Pop Quiz Hot Shot(s): Name your favorite restaurant? Cool Now name your greatest strength? Why was the second questions harder to answer … Self reflection, open and honest dialogue and talking about the dirty stuff in our lives. Can we agree that breaking through and acknowledging self-love, our true selves is pretty tricky?

Many of us are blind to our best qualities. When asked to name our strengths, we often come up empty-handed, stumble for words and say something that isn’t very meaningful. We tend to overlook the very essence of our true selves, our core qualities, our strengths. The craziness of daily life, past injuries, lamenting a medical diagnosis – hypnotizes, controls, and impedes our progress moving forward.

Sometimes it is easier to “see” our true selves when viewing from a different angle.

Daily Meditation:

What are your passions in life? Seriously, please do not blow off what I am about to write

What activities fill your heart with love and warmth? What activities are effortless and give you a sense of passion and freedom? Biking, yoga, playing a drop in hockey game, talking with your best friend over lunch, trying a new restaurant on a first date? Dig deep in your soul for a definitive answer! Like you, its effortless for me to construct such a list of passion(s).

What follows is what I hope you dwell on this weekend: What character strengths you are using during each activity? Confidence riding a new trail, honoring yourself during a strenuous power yoga class, moderation playing hockey, listening attentively over lunch, openness to exploring new “thingsThese are your greatest strengths!!!

CultFit Strength

Desert Wind(s)

Rivers know this: there is no hurry. We shall get there some day-

What does patience mean to you personally in regards to mindfulness and living an authentic life?

Patience: the capacity to accept or tolerate delay, difficulty and annoyance without getting angry or upset.

What are we to think after reading this definition of patience I pulled from a dusty dictionary? You may be asking: “Will I encounter delay, difficulty, or annoyance in my life?” All of us share a universal answer: (we) can’t recall a single day in our lives when at least one of “three” –delay, difficulty and annoyance … Didn’t make an appearance.

Throughout the years, my reaction to the presence of any one of the three was to get “angry” a little “upset” and completely “ticked off.” Then early one winter morning I realized that my normal response served only to make an already unpleasant situation, worse, much worse. Thus began my journey to making a conscious effort to respond to “delay, difficulty and annoyance” differently than I had done before. On the worst days? The best I could do was to simply “tolerate” their presence in my life. Although with practice, just like riding a bike and doing the yoga thing, I was better able to “accept” them kindly, with a smile and as an inevitable part of daily life.

When we start to weave tolerance and acceptance into delay, difficulty and annoyance We sit up straight and start to notice a few things. Firstly, patience is a gentle way of treating ourselves with compassion. Keep in mind Dear Reader: Compassion is the act of reaching out to those who are suffering Including ourselves.

Secondly, I noticed that being patient gave me a feeling of calmness that makes it infinitely easier to ride life’s ups and downs without being tossed about aimlessly. Seeing the correlation between patience and enhanced self-compassion and awareness convinced me of the value of practicing patience.


I suffer deeply when I stray from the path of patience, lack of patience is a stress response to whatever is going wrong in my life. Stress firmly grips both my mind and my body … Cultivating patience is my way of taking care of myself, which is the heart of self-compassion. the calm acceptance of life as it is, right now in this precious moment

Now how does one share to the world, the hyper obsessed runners and fitness aficionados that the idea of suffering and stress from punishing our bodies is NOT taking care of ourselves?

CultFit Patience

Who did That to You

Meditation practice isn’t about trying to throw ourselves away or become something better. It’s about befriending who we are already-

One mistake we often make is misunderstanding how confidence affects us, some firmly believe confidence is something you either have or you don’t have. Confidence is a skill that develops when we nurture our bodies, discover self-awareness and practice, yes practice- Confidence.

When we talk about confidence, inevitably the topic of success creeps into the conversation. It’s nearly impossible to go out and have a huge success in life and instantly gain confidence. Finishing your first marathon does not mean you have more confidence, you had enough when you clicked “submit” after filling the registration form out (in your jammies), picked out your matching running outfit, stocked up on useless fuel gels and finally showing up at the Start Line.

We preach here: little “victories” every day in your preparations and work effort. When you leave work for the weekend, the gym this afternoon, the studio …  You should be able to say that you have just “won” by doing what you needed to do to achieve your long-term goal(s). Each small victory (as small as they may seem), one after another, accumulate. Moving us closer to the big victory’s in life, like making it through a 90 minute power yoga session, a 4 hour-long marathon and especially the first firm grip and foot placement at the beginning of a day long climb.

The Workout-

Our signature Happy Hips Warm Up followed by whatever you feel like doing today, enjoy.

CultFit Body


Confidence, did it magically fall in your lap this morning? Probably not. Take care this weekend and be well.

CultFit BB