This is Me
Posted: September 21, 2012 Filed under: Random Workout | Tags: change, crossfit, exercise, Fall, fitness, gluten free, happiness, health, hipster, hope, life, love, lululemon, marathon, motivation, paleo, pilates, running, seasons, trail running, walking, whole foods, WOD, yoga 24 CommentsThe surest way to become Tense, Awkward, and Confused is to develop a mind that tries too hard – one that thinks too much-
Ahhhh, the seasons are a changing and fall is a lovely time of year. A time for some of us to let our thoughts roam more freely towards pumpkin spiced lattes, cuddling up on the couch and brisk early morning runs.
One of the brilliant wonders that comes with the changing of seasons is that it presents us the opportunity to take notice of the changes around us. The brilliant red glow of the maple trees. The cooler air that greets us in the morning.
Sadly, when it comes to Summer transitioning into Fall … Rarely do we allow ourselves time to fully experience the splendid changes around us. Too many of us are complaining about how short Summer was or we start to shiver at the thought of another cold winter ahead. These attitudes we embrace, these actions we hold near to our hearts.
If you woke up on July 3rd complaining that is was too hot to run in the morning and now find yourself complaining that it is too cold this weekend to run? Insulate yourself from these thoughts today … Reflect a rejection on our part of being in the present moment.
*Running is but one example!
The Plan-
The Workout-
Something “magical” is going to happen to you today if you pay keen attention to these next two videos:
Our fave Warm Up …
Followed By …
**Maria is one of the best trainers around, PERIOD! We highly recommend you take the time to look over her other videos and give them a go. Plus, she’s Canadian and that instantly puts you at the top of our Christmas card list. **
We often get asked why we do not post more videos describing our Workouts and Movements? Most, not all of you reading today. Have the attention span of a newt … This is not necessarily a bad thing although when it comes to patterning and perfecting movements it can be disastrous to say the least. So, if you ever need a better clarification of what we do here please feel free to email us at: CultFit
Classic example of this problem. We performed some lunges earlier in the week and a sassy CultFit peep sends us this:
Notes:
Having just called some of you a newt we would like to say Thank You once again to all of our readers. We honestly wish we had more time in the day to spend reading your lovely blogs and leaving some witty comments here and there. Have a lovely weekend peeps … ENJOY!!!
Rescue Pig Can. That’s Who!
Posted: September 20, 2012 Filed under: Random Workout | Tags: choas, faith, goats, love, pigs 9 CommentsWhen you’re drowning, you don’t say ‘I would be incredibly pleased if someone would have the foresight to notice me drowning and come and help me,’ you just scream-
Good Guy Pig!!!
Until The Sun Falls
Posted: September 20, 2012 Filed under: Random Workout | Tags: Breaking Bad, crossfit, exercise, fitness, gluten free, health, hipster, kettlebell, life, love, lululemon, marathon, motivation, paleo, pilates, recovery, rest, running, trail running, walking, whole foods, WOD, yoga 16 CommentsI have simple tastes. I am always satisfied with the best-
So you want to be a runner eh? Here’s a handy-dandy starter guide to get you brought up to speed on all the perils that await you on the open road:
Arrested after punching car, driver
Attempted to rescue drowning victim
Dragged into Australian bushland
Genitals exposed to (in Buckinghamshire, England)
Genitals exposed to (in Everett, Wash.)
Genitals exposed to (in Philadelphia)
Genitals exposed to (in Superior Township, Washtenaw County, Mich.)
Genitals exposed by (in Ann Arbor, Mich.)
Gored to death by Indian bison
Major tip of our hat to Dan Gartland over at Deadspin for putting these links together!
The Plan-
The Workout-
Rest Day … Yoga- Check. Brisk Walk- Check. Some Meditation here and there …
Notes:
We can’t thank all of you enough for stopping over daily to have a look around! Have a great day today and ENJOY!!!
Good Boy Mudd
Posted: September 19, 2012 Filed under: Random Workout | Tags: 10k, childhood, crossfit, fitness, free range, happiness, health, hipster, kettlebell, kids, life, love, lululemon, marathon, mud, paleo, pilates, running, swings, trail running, walking, whole foods, WOD, yoga, youth 27 CommentsWe have enough youth, how about a fountain of Smarts-
There really is no need to set up this video for you this morning … Its brilliant:
Where were we?!? Diversions!
More times than not it seems that we have forgotten all about the simple diversions in our lives that help us to decompress from our daily concerns. For many of our Dear Readers this moment of forgetfulness can be found in at the local gym, a yoga mom class or a trail run in a nearby park. This sacred refuge can also be found in our gardens where tilling soil can clear away the stress of a rough day. For many others chopping up some veggies in the kitchen sweeps away the frustrations of our nagging boss at work. We may also find relief chatting amongst friends one night down at the pub or out in the bright sunshine during a weekend morning walk with a close friend. This place may also reside on the inter-webz. Where we can roar with laughter at a silly pooch jumping on a trampoline.
Wherever this place is for you, peeps it is vitally important for us to go there regularly. The more you punish yourself Running, Training, Lifting, Dieting? The very people around you don’t get the best of you! It very well may be in these quiet diversions that we find peace … “Sh!t Son!!! Did you see that dog try to do a nose-stand!?!“
The Plan-
The Workout-
We were just finishing making a sandwich when you stopped over for a visit, how nice of you!
Happy Hips Warm Up followed by a nice 30 Minute Trail Run, and finishing with a Happy Hips Cool Down.
If you want to add some zing to your sammy? Just add, oh let’s say … 100 Hard Style KB Swings after the Trail Run.
Notes:
Let these numbers marinate in the old noggin for a spell: 10k and 30 minutes. Go ahead and say these numbers out loud at your desk … 10k, 30 minutes!
You Got Smoked By a 13 Year Old Dude?!?
To be a kid again?!? We spend our whole entire adult lives trying to be young in body. How about young in heart and mind? Be well today and ENJOY!!!
Modulating The Truth
Posted: September 18, 2012 Filed under: Random Workout | Tags: blogging, crossfit, fitness, freshly pressed, happiness, health, hipster, life, love, lululemon, motivation, paleo, pilates, random, smile, trail running, walking, whole foods, WOD, yoga 16 CommentsHear and forget, see and remember, do and learn-
We can never know what somebody’s really thinking when they look in the mirror at a store or when we see them out in the public market picking out fruit. Sometimes we might look at someone and assume that because they appear beautiful, in shape, skinny or wearing the latest fashions? That they may have a perfect life.
Chances are though … We’ll never know for sure how they really feel.
In today’s world: Perception really is reality. Might we suggest to you (this is a first here) that we need to become more conscious of the way we treat our bodies and the way we speak about it to others. Let’s try making an honest effort to stay positive in the hardest of times while at the same time making healthy choices that have a ripple effect in our lives, not just in our self-perception, but in the way others perceive us as well. As we start to intertwine these better decisions in our lives, we slowly begin to feel better. As we continue feeling better, we gradually start to act and become more confident in our bodies.
The gift that really does keep on giving!
The Plan-
The Workout-
If you have never been out for a Trail Run what are you waiting for? Start with a nice Walk, ease into running and end with a nice Walk. Your body will be glad you did!
Walking Lunges … 25 steps each leg
10 Perfect Pull Ups
10 Perfect Pull Ups
How many times through is up to you?
Notes:
Apologies for the little rant yesterday, how will you ever forgive us?!? The magic of CultFit is not the programs we are working with. The real magic is reading between the lines and a willingness to do the work … ENJOY!!!
CultFit 