Vamonos, I Wish!
Posted: August 28, 2012 Filed under: Random Workout | Tags: crossfit, exercise, fitness, happiness, health, hipster, intensity, life, love, lululemon, marathon, motivation, paleo, pilates, recovery, running, The Duke, trail running, walking, whole foods, WOD, yoga 18 CommentsIf you don’t control your mind, someone else will-
To be young again, unwavering in our ability to conquer any feat set before us … Some mood music is in order as we dig a bit deeper beneath the surface of life:
Somewhere between the ages of 30 and 60 (ages may vary if you live in Kentucky or Australia) we spend way too much time trying to create and define what our purpose in life is. Contrary to popular opinion (you would not know this from reading all these perfect blogs): We human(s) are far from being perfect. What if we shared with you a top tip that no matter where you are in life, You’ll be healthier and more fulfilled? Engaging in meaningful and purposeful “play” of any sort helps promote positive mental health in our later years. Don’t take our word for it, get up and go find out yourself!
The Plan-
The Workout-
Pulled from our “Hey! I’m a kid in training.“ Series here at CultFit:
Warm Up on the Monkey Bars and re-acquaint yourself with a long-lost friend followed by:
20 Perfect Push Ups
20m Sprint (Out and Back)
25 Perfect Push Ups
30m Sprint (Out and Back)
30 Perfect Push Ups
40m Sprint (Out and Back)
35 Perfect Push Ups
50m Sprint (Out and Back)
A pattern should be emerging here folks. A local park, track or soccer/football pitch will do the trick today. Remember to bring the little ones along to count resp and to chase during the sprints! Who amongst us makes it to 100+ meters?!?
Notes:
Simple, and try not to out think yourselves peeps. There are grade school aged kids out there waiting to pounce on some fresh meat at the local playground … ENJOY!!!
Grappling With Forgiveness
Posted: August 27, 2012 Filed under: Random Workout | Tags: crossfit, exercise, fitness, forgive, free range, gluten free, happiness, health, hipster, intensity, kettlebell, Lance Armstrong, life, love, lululemon, marathon, motivation, natural, paleo, pilates, running, trail running, walking, whole foods, WOD, yoga 62 CommentsTo return to the root is to find peace. To find peace is to fulfill one’s destiny-
Long painful story made short: In order to reach our goals we need to forgive ourselves first. That’s it, we promise.
What happens when you set a goal for yourself and then fail to reach it? Run a marathon in under 2:30:00? 5k Under 20 minutes? Go a day without forgetting something important, are just a few examples. Failing to reach our goals happens to all of us each and every day.
For many, simply finishing a race is not enough. We want each and every event to be a record smashing success. Breaking goals and records each and every time we head out of the door. If only this was true …
What race are you running? And what are the failures, big or small, you’re kicking around in your head this morning? Did you have a great race this past weekend, but finished in such poor shape that you vowed never to put yourself in another similar situation again?
Over the years and through many failures along the way. One thought rings true: You will always have another chance, Next weekend, next month and hopefully next year. If you’re facing a recent failure learn to accept and forgive yourself first (Lance Armstrong is a prime example) .
There is no good reason to punish yourself after a failure, no matter what it may be. Forgive and take the next step forward.
**We originally had penned a really nasty post brim full of seething words aimed at this whole Lance Armstrong debacle. Remember: Write drunk – Edit sober … **
The Plan-
The Workout-
A nice quick Warm Up consisting of either a Pulse Trail Run or Hill Sprints?
25 Hardstyle KB Swings (heavy – ish)
5 Cartwheels (To each side)
5 Standing Broad Jumps (Full and Open Hip Activation)
Lets try to keep this program going for 30 minutes shale we?
Notes:
Forgive and move forward. Hey, sometimes it’s rather hard to forgive ourselves … Totally normal peeps! Have a great day today and ENJOY!!!
Motif: Complaining
Posted: August 24, 2012 Filed under: Random Workout | Tags: crossfit, exercise, fitness, happiness, health, hipster, intensity, kettlebell, Lance Armstrong, life, love, lululemon, marathon, motivation, paleo, perspective, pilates, trail running, walking, whole foods, WOD, yoga 26 Comments
Think off-center-
Howdy peeps and good morning/afternoon/evening! Contrary to popular belief and with all the rumors flying around the inter-webz: We do not write blog-0-posts as a journalistic effort. Meaning, what we have here is a discussion and often times these posts are written in advance. The news today is that Lance Armstrong is tossing in the towel and turning the proverbial page in his life. To that we say: Good for him. Over the weekend we’ll write-up something about this fascinating story!
Lance never failed a drug test, simple. The media and everything you will read will spin this story into a neat little agenda filled mess. At this point there are ZERO peeps who are straddling the proverbial “fence” with their opinion of Lance. Either you think he did or didn’t?!? If it takes the USADA to sway your decision? We honestly feel sorry for you.
The Plan-
Catch up on some “light” reading over the weekend.
**FYI- Orange: College. Green: Drunk. Red: Tonight. Yellow: You don’t want to know … **
The Workout-
A nice snappy Warm Up and break out the nail polish!!!
Ladies- Paint your middle finger nails a different color, maybe red?
Dudes- Paint your middle fingers a color of some sort and don’t act like your daughter never has done this before!!! Or take a sharpie and mark an “X”
Now the fun part:
100 Perfect Push Ups to a Rotating (twist) Side Plank (Each Arm)
While descending into the bottom of your Push Up make eye contact with your pretty middle finger and KEEP your eyes on this while rotating through to the Side Plank. Something magical will happen … A graceful – solid – plank. Spend a few second up here and allow your eyes and hand to guide you back to the floor. This is not a contest or sword fight today. Pattern and practice this graceful movement!
Notes:
We wish you the best this weekend and ENJOY!!!
It’s Like … You’re Reading My Mind
Posted: August 23, 2012 Filed under: Random Workout | Tags: crossfit, exercise, fitness, health, hipster, kettlebell, life, love, lululemon, marathon, meditation, motivation, pilates, recovery, rest, self reiki, trail running, walking, whole foods, WOD, yoga 9 CommentsShields up! Rrrrred alert-
Welcome to Story Time with Uncle Mo! Feel free to pull up a chair or stand if you like. Chances are you won’t be sticking around much longer?!?
Ahh, the end of Summer is near or is it amateur hour is coming to an end? Summer is a time for runners to flock to the great outdoors! Who am I kidding, anyone can be a runner when its nice outside. Where are these peeps when the cold rain starts falling and the sun stops shinning at 5pm? Yup, inside. Telling stories of great conquest and glory from their summer running days.
Just as you are reading this right now the n00bs are putting away their running shoes and “fuel“ bags … There they lie for a long winters rest. The real runners? Heck, this is the best time of year! Running in MUD for free and not paying to do it with a 1000 other so-called runners. Be careful if you mention snow and early mornings amongst a real, die-hard yeti runner! You may never hear the end of it!
The Plan-
http://www.youtube.com/watch?v=PL7pUIhNSm4&feature=player_embedded
The Workout-
Rest Day … Self Reiki and Walking Meditation.
Notes:
Have a splendid day and ENJOY!!!
If I Could Wave My Magic Wand …
Posted: August 22, 2012 Filed under: Random Workout | Tags: crossfit, exercise, fitness, health, hipster, hope, kettlebell, life, love, lululemon, marathon, motivation, natural, paleo, pilates, playing, running, trail running, walking, whole foods, WOD, yoga 20 CommentsWhy are the people hard to manage? Because those above them are fussy and have private ends to serve. That is why they are hard to manage-
When was the last time you truly enjoyed yourself playing (not like that perv)?. Take a gander at the peeps around you next time you go out for a run, what do you notice? We all want to do well no matter what we are doing: Cooking, cleaning, being a better mother or father. And its OK to feel like you want to be the best. Like duh?!? We’re mostly humans here and wanting to achieve is completely natural (so we were told).
Right now would be a good time to go for a walk or grab the flask from the lower drawer in your desk. Just saying …
Our society is completely punch drunk and obsessed with competitiveness. Screw it, no more holding back and toning it down for the granola crunchers of the blog-o-sphere: We have no idea what “PLAYING“ feels like anymore. Gotta run, gotta compete, one more mile, a few more sets. Performance is the needle you are addicted to it! The simple, playful pleasures in our lives are no longer desirable.
Instead of driving the kiddos to soccer practice hoping that they will be the next superstar (a .00000001% of that even happening). Pick up some Jamba Juice and go to a local park, and play. Better yet, break out some sidewalk chalk and get creative:
All of us are deprived of play each and everyday. It’s hard to delineate between running ( insert anything) and work. We base everything on time and performance. How about a flowing stream of sweat and a smile?
The Plan-
The Workout-
Bizzaro CultFit Workout … Yet another “workout” the EXTREME – ELITE fitness types think they invented:
What you need: Some mates, An open space, A few adult beverages (no VitaCoCo allowed) and a med ball that knows how to be treated.
Say hello to Hoover – Ball!!!
**Worry wort parents? The kids can play as well …!**
Notes:
Have a beautiful day today peeps and ENJOY!!!
**The first peep from Canada – Land who can pinpoint the quote at the top without using the Google Machine, gets something!**
CultFit 